Racecast

Ava Ambuske

Seattle Prep (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.4 2021 TF season
Best race 122.9 XC
Races 20
Seasons 3 2019 — 2021

RankedNation #14974·WA #391·WA D3A #231·METRO #45·Team #17 ?

Speed rating — all races

Cross Country

XC speed rating

2020 XC 114.2

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 20:49.7 41st · 6th on team 122.9 — ★CR ★R CSR RSR
2021-04-15 Warren G. Magnuson Park 5000m 20:38.2 23rd · 5th on team 122.5 -2.4% R RSR
2021-03-23 Warren G. Magnuson Park 5000m 20:21.5 9th · 5th on team 122.4 -2.4% ★PR ★CR R SR CSR RSR
2021-03-17 Warren G. Magnuson Park 5000m 21:58.8 6th · 5th on team 113.9 -2.4%
2021-03-09 Lincoln Park 5000m 21:26.5 7th · 5th on team 117.6 -1.7% ★CR CSR
2021-03-02 Warren G. Magnuson Park 5000m 20:56.8 5th · 5th on team 119.1 -2.4% PR CR R SR CSR RSR
2020-11-13 Nathan Hale 1600m 6:35.4 8th · 8th on team 107.7 -2.8% ★PR ★CR R SR CSR RSR
2020-11-07 Lincoln Park 5000m 25:56.9 8th · 8th on team 96.0 -1.7% CR CSR
2020-10-27 Warren G. Magnuson Park 5000m 23:27.3 6th · 6th on team 105.8 -2.4% PR CR R SR CSR RSR

2019 XC 95.2

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Lower Woodland 5000m 26:23.1 85th · 16th on team 95.1 -0.6%
2019-10-16 Lower Woodland 5000m 26:20.9 50th · 14th on team 96.3 -0.6% PR ★CR SR CSR
2019-10-03 Lower Woodland 5000m 26:30.4 64th · 23rd on team 95.7 -0.6% PR CR SR CSR
2019-09-28 Lake Sammamish State Park 5000m 26:58.1 101st · 18th on team 91.8 -2.2% PR ★CR SR CSR
2019-09-20 Lower Woodland 5000m 27:07 61st · 16th on team 92.4 -0.6% PR CR SR CSR
2019-09-14 Capital HS 3588m 18:17 57th · 6th on team 100.1 +3.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 117.5

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 Culminating Metro Meet 3200m 12:35.73 21st · 6th on team 117.0 -0.4%
2021-05-27 Ch. Sealth, Franklin, Roosevelt, S. Prep 3200m 12:31.15 3rd · 1st on team 118.5 -0.4% ★PR SR RSR
2021-05-20 N. Hale, S. Prep, O"Dea/Holy Names, Lincoln 1600m 5:46.26 4th · 3rd on team 118.3 -0.2% ★PR SR RSR
2021-05-13 Ingraham, Lakeside. Lincoln S Prep 1600m 5:57.27 9th · 4th on team 115.2 -0.2% PR SR
2021-05-06 R. Beach, Cleveland, Franklin, S. Prep 3200m 12:33.03 5th · 4th on team 118.3 -0.1% PR SR RSR