Racecast

Keith Kessens

Blue Valley West (KS) · 12 · EASTERN KANSASKS D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.0 2023 TF season
Best race 106.8 TF
Races 27
Seasons 5 2019 — 2023

RankedNation #70682·KS #1295·KS D3A #834·EASTERN KANSAS #83·Team #11 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 7 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 100.7

Blue Valley West (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Olathe East High School 5000m 21:38.3 59th · 7th on team 100.5 +2.7% ★CR CSR
2022-10-13 Blue Valley North High School 5000m 20:42.6 34th · 3rd on team 102.3 0.0% ★CR CSR
2022-09-24 Rim Rock Farm 5000m 20:51.7 98th · 4th on team 102.3 +0.2% CSR RSR
2022-09-10 Olathe District Activity Center 5000m 20:25.6 180th · 4th on team 100.8 -2.3% ★PR ★CR SR CSR RSR
2022-09-01 Shawnee Mission Park 5000m 21:42.7 66th · 3rd on team 97.7 -0.3% SR CSR RSR

2021 XC 99.8

Blue Valley West (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-14 Blue Valley Southwest High School 5000m 21:03.7 37th · 8th on team 102.3 +0.6% ★CR CSR
2021-10-06 Shawnee Mission Park 5000m 20:40.6 50th · 7th on team 102.4 -0.3% ★CR CSR
2021-09-25 Rim Rock Farm 5000m 20:26.7 25th · 1st on team 104.9 +0.2% PR ★CR R SR CSR RSR
2021-09-16 Shawnee Mission Park 5000m 22:45.9 29th · 11th on team 94.0 -0.3% CR CSR
2021-09-11 Olathe District Activity Center 5000m 21:07.3 32nd · 2nd on team 100.0 -2.3% CR SR CSR RSR
2021-09-01 Shawnee Mission Park 3000m 12:08.6 81st · 6th on team 97.4 -2.4% ★PR ★CR SR CSR RSR
2021-09-01 Pierson County Park 3000m 12:08.6 81st · 6th on team 97.4 -3.0% ★CR CSR

2020 XC 98.1

Blue Valley West (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-08 Overland 5000m 21:54.2 91st · 7th on team 98.8 +0.8% ★CR CSR
2020-10-01 Blue Valley Southwest High School 5000m 21:35 11th · 1st on team 99.1 +0.6% CR SR CSR RSR
2020-09-26 Blue Valley North High School 5000m 22:04.5 4th · 3rd on team 97.2 0.0% CR SR CSR
2020-09-15 Blue Valley Southwest High School 5000m 22:15.9 27th · 17th on team 97.5 +0.6% CR SR CSR RSR

2019 XC 95.8

Blue Valley West (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Johnson County Community College 5000m 20:51.5 49th · 7th on team 100.4 -1.0% ★CR CSR
2019-10-10 Pierson County Park 5000m 20:48.6 69th · 13th on team 102.5 +0.8% PR ★CR R SR CSR RSR
2019-10-05 Ray-Pec HS 5000m 21:43.3 175th · 7th on team 98.2 -0.5% PR ★CR R SR CSR RSR
2019-09-18 Pierson County Park 4000m 16:04.1 21st · 6th on team 81.8 -0.1% ★PR ★CR SR CSR
2019-09-05 Basehor-Linwood High School 5000m 22:58.3 114th · 12th on team 96.3 +3.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 101.2

Blue Valley West (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-10 JV EKL Meet 800m 2:21.01 8th · 1st on team 106.8 +0.1% ★PR ★R SR RSR
2023-05-04 Blue Valley Northwest JV Meet 1600m 5:29.89 12th · 3rd on team 101.5 -0.4% ★PR SR
2023-04-26 BVW JV Meet 800m 2:26.86 5th · 1st on team 102.4 -0.4% PR SR RSR
2023-04-26 BVW JV Meet 1600m 5:36.84 10th · 3rd on team 99.5 -0.4% PR SR
2023-04-20 Blue Valley Southwest JV 1600m 5:51.92 12th · 3rd on team 95.8 0.0% SR RSR

2022 TF 101.0

Blue Valley West (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 Eastern Kansas League JV Meet 1600m 5:37.38 13th · 2nd on team 101.0 +0.1% PR SR RSR