Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:59 | 121st · 5th on team | 99.3 | -0.004 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-01 | Brock University | 5000m | 18:57 | 22nd · 1st on team | 113.8 | +0.016 | ★CR SR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:02 | 7th · 1st on team | 110.5 | -0.004 | ★PR ★CR SR CSR |
| 2009-09-19 | Ronald C. Hoffmann Cross Country Course | 6000m | 23:21 | 7th · 1st on team | 113.0 | +0.023 | PR ★CR SR CSR RSR |
| 2009-09-19 | Ronald C. Hoffmann Invitational | 6000m | 23:21.2 | 7th · 1st on team | 112.0 | — | ★CR CSR |
| 2009-09-19 | Ronald C. Hoffmann Invitational | 6000m | 23:21.2 | 7th · 1st on team | 112.0 | — |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Ronald C. Hoffmann Cross Country Course | 6000m | 24:37 | 51st · 4th on team | 106.8 | +0.023 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Beacon Hill Park | 5000m | 18:56 | 21st · 1st on team | 117.6 | +0.050 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-13 | Ottawa Winter National Capital Invitational | 1500m | 4:44.81 | 4th · 1st on team | 114.2 | -0.030 | ★PR SR RSR |
| 2010-01-30 | Race results → | 1500m | 4:46.45 | 13th · 2nd on team | 113.0 | — | |
| 2010-01-30 | Race results → | 3000m | 10:18.71 | 13th · 1st on team | 112.4 | — | |
| 2010-01-23 | St. Lawrence Invitational | 1mile | 5:18.95 | 3rd · 1st on team | 110.7 | -0.038 | ★PR SR |
| 2010-01-16 | Dome Super Saturday Series | 1500m | 4:53.84 | 4th · 2nd on team | 112.0 | -0.018 | |
| 2010-01-10 | Race results → | 3000m | 10:18.2 | 2nd · 1st on team | 112.4 | — | SR |
| 2009-12-05 | McGill Open I | 1500m | 4:52.02 | 1st · 1st on team | 112.6 | -0.020 | |
| 2009-11-27 | Red Garnett and Gold challenge | 1500m | 4:46.26 | 2nd · 2nd on team | 113.7 | -0.030 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-28 | OUA Championships | 3000m | 10:22.8 | 9th · 1st on team | 113.8 | -0.022 | |
| 2009-02-13 | Race results → | 3000m | 10:10.11 | 25th · 1st on team | 114.8 | — | ★PR SR RSR |
| 2009-01-10 | Race results → | 3000m | 10:35.46 | 2nd · 1st on team | 110.2 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-10 | St Valentine Invitational 2007 | 1000m | 3:16.57 | 63rd · 2nd on team | — | -0.053 | ★PR SR |
| 2007-02-10 | St Valentine Invitational 2007 | 3000m | 10:54.69 | 80th · 1st on team | 107.3 | -0.053 | PR R SR RSR |