Keith Wiliams
Arlington (WA) · 9 · WESCOWA D4ADistrict 14A · Compare head to head
Athlete rating
90.9
2019 XC season
Races
6
Seasons
1
2019
RankedNation #167650·WA #5817·WA D4A #2291·WESCO #506·Team #208
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Training paces
& VO2max →
critical speed
7:58/mi, fitted from
6 races in 2019
Speed rating — all races
Cross Country
XC speed rating
2019 XC
89.7
Arlington (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-26 |
Lakewood HS
|
5000m |
22:03.6 |
250th
· 24th on team |
93.2 |
-0.004 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2019-10-17 |
Arlington HS
|
3000m |
12:52 |
35th
· 35th on team |
90.3 |
-0.021 |
★PR
★CR
SR
CSR
|
| 2019-10-12 |
Lakewood HS
|
5000m |
22:28.9 |
206th
· 5th on team |
90.9 |
-0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2019-09-26 |
Kamiak HS
|
4184m |
20:10 |
34th
· 23rd on team |
88.8 |
+0.050 |
★PR
★CR
R
SR
CSR
RSR
|
| 2019-09-21 |
South Whidbey Middle & High School
|
5000m |
24:02.1 |
133rd
· 13th on team |
87.4 |
+0.021 |
PR
★CR
SR
CSR
|
| 2019-09-14 |
Civic Stadium
|
3218m |
14:52.1 |
92nd
· 14th on team |
87.5 |
+0.025 |
★PR
★CR
R
SR
CSR
RSR
|
