Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 8000m | 25:40.4 | 79th · 10th on team | 109.6 | +0.012 | ★CR SR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 26:33.3 | 25th · 4th on team | 105.7 | +0.001 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:23 | 121st · 2nd on team | 108.4 | +0.019 | ★CR SR CSR |
| 2024-08-31 | University of Massachusetts Amherst | 6000m | 19:44.3 | 25th · 9th on team | 108.7 | +0.036 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 31:44.1 | 125th · 6th on team | 113.6 | +0.073 | ★PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 24:52.6 | 31st · 5th on team | 114.7 | +0.018 | ★PR ★CR SR CSR |
| 2023-10-07 | Franklin Park | 8000m | 26:41.1 | 29th · 5th on team | 106.6 | +0.011 | SR CSR |
| 2023-09-09 | Bryant University | 5000m | — | — | — | +0.020 | ★CR SR CSR |
| 2023-09-02 | University of Massachusetts Amherst | 6000m | 18:59.9 | 3rd · 3rd on team | 114.8 | +0.036 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 32:01.3 | 121st · 5th on team | 116.6 | +0.073 | PR CR SR CSR RSR |
| 2022-10-29 | Pole Green Park | 8046m | 25:26.9 | 48th · 2nd on team | 112.6 | +0.012 | ★PR ★CR SR CSR |
| 2022-10-08 | Franklin Park | 8000m | 25:46.9 | 28th · 6th on team | 111.2 | +0.011 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:01.8 | 258th · 2nd on team | 113.2 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-10 | University of Massachusetts Amherst | 6000m | 19:59.5 | 7th · 6th on team | 111.4 | +0.036 | CR SR CSR RSR |
| 2022-09-03 | University of Vermont | 8000m | 26:37.8 | 17th · 4th on team | 108.1 | +0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Franklin Park | 10000m | 33:47.7 | 149th · 4th on team | 108.3 | +0.042 | PR ★CR SR CSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 26:36.9 | 83rd · 7th on team | 109.6 | +0.018 | CR CSR |
| 2021-10-16 | West Windsor Field | 8000m | 25:45 | 66th · 2nd on team | 111.9 | -0.002 | PR ★CR SR CSR |
| 2021-09-11 | UMASS Amherst | 6000m | 19:42.5 | 5th · 2nd on team | 112.3 | +0.026 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Highland Park | 5000m | 15:38 | 1st · 1st on team | 137.9 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2020-11-01 | Highland Park | 5000m | 15:55 | 1st · 1st on team | 134.4 | +0.027 | CR CSR |
| 2020-10-19 | Attleboro High School | 5000m | 15:54.8 | 1st · 1st on team | 134.6 | +0.024 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:05.8 | 98th · 15th on team | 126.0 | +0.045 | ★CR CSR |
| 2019-11-16 | Gardner Municipal Golf Course | 5000m | 16:22 | 3rd · 1st on team | 129.8 | +0.031 | ★CR R CSR RSR |
| 2019-11-09 | Wrentham Development Center | 5000m | 15:58.6 | 2nd · 1st on team | 127.6 | -0.009 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Northfield Mountain Recreation Center | 5000m | 17:14.1 | 29th · 1st on team | 78.4 | +0.051 | ★CR CSR |
| 2018-11-10 | Wrentham Development Center | 5000m | 16:44.4 | 6th · 1st on team | 123.0 | -0.009 | CR CSR |
| 2018-11-04 | Stage Fort Park | 5000m | 16:28 | 3rd · 1st on team | 122.4 | -0.029 | ★CR CSR |
| 2018-10-20 | Goddard Memorial State Park | 5000m | 16:25.4 | 6th · 1st on team | 125.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Wrentham Development Center | 5000m | 17:17.6 | 4th · 1st on team | 120.0 | -0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 5000m | 15:37.74 | 24th · 4th on team | 105.1 | -0.033 | |
| 2025-03-07 | NEICAAA Championships | 3000m | 8:45.02 | 13th · 3rd on team | 109.4 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 15:21.93 | 211th · 3rd on team | 105.2 | -0.053 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 8:38.55 | 150th · 4th on team | 109.9 | -0.053 | SR RSR |
| 2025-01-18 | The Battle in Beantown | 3000m | 8:49.74 | 27th · 5th on team | 107.6 | -0.053 | SR RSR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 1mile | 4:33.15 | 25th · 4th on team | 103.4 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 15:08.84 | 28th · 2nd on team | 106.8 | -0.036 | |
| 2024-04-13 | Friar Invitational | 5000m | 14:44.5 | 17th · 3rd on team | 111.7 | -0.039 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 5000m | 14:20.88 | 4th · 1st on team | 114.7 | -0.036 | ★PR SR RSR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 8:31.52 | 17th · 3rd on team | 113.3 | -0.036 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:20.85 | 108th · 2nd on team | 113.6 | -0.053 | |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 14:24.81 | 2nd · 1st on team | 112.2 | -0.053 | PR SR |
| 2024-01-20 | Boston University Battle in Beantown | 3000m | 8:19.98 | 3rd · 2nd on team | 113.8 | -0.053 | ★PR SR RSR |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 1mile | 4:25.24 | 29th · 3rd on team | 106.5 | -0.044 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 10-km | 32:59.8 | 22nd · 2nd on team | 105.0 | -0.031 | |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 10-km | 32:37.46 | 25th · 3rd on team | 107.2 | -0.033 | ★PR SR |
| 2023-04-15 | UMASS Commonwealth Invitational | 5000m | 15:32.76 | 6th · 2nd on team | 107.2 | -0.033 | |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 15:28.73 | 49th · 1st on team | 107.0 | -0.036 | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:26.13 | 406th · 4th on team | 105.4 | -0.053 | SR |
| 2023-02-03 | NEICAAA Indoor Track & Field Championships | 3000m | 8:35.33 | 8th · 4th on team | 111.5 | -0.044 | SR |
| 2023-01-27 | Meet results → | Men's 3000 Meters | 8:40.44 | 11th · 2nd on team | 111.6 | — | ★PR SR RSR |
| 2023-01-21 | Boston University Battle in Beantown | 5000m | 15:18.44 | 4th · 4th on team | 106.1 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 5000m | 15:19.15 | 26th · 3rd on team | 107.7 | -0.032 | |
| 2022-04-30 | UMASS Outdoor Invitational | 1500m | 4:04.35 | 29th · 6th on team | 108.5 | -0.033 | |
| 2022-04-08 | Friar Invitational | 5000m | 14:51.41 | 24th · 3rd on team | 111.0 | -0.039 | |
| 2022-04-03 | UMASS Invitational | 1500m | 4:02.7 | 11th · 8th on team | 108.6 | -0.033 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:45.2 | 157th · 1st on team | 111.9 | -0.038 | PR SR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:34.46 | 15th · 2nd on team | 111.9 | -0.038 | PR SR RSR |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 4:21.22 | 195th · 5th on team | 108.0 | -0.053 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Meet results → | Men's 2 Mile | 9:41.26 | 1st · 1st on team | 129.0 | — | ★PR SR |
| 2021-06-14 | Northeast Conference Meet | 2miles | 9:44.3 | 1st · 1st on team | 129.4 | -0.019 | ★PR SR RSR |
| 2021-04-14 | Marblehead vs Masconomet | 2miles | 10:57.5 | 2nd · 2nd on team | 117.7 | +0.004 | |
| 2021-03-25 | Marblehead vs Danvers | 1mile | 4:37.7 | 1st · 1st on team | 126.6 | -0.010 | PR SR |
| 2021-03-19 | Marblehead vs Beverly | 2miles | 9:57 | 1st · 1st on team | 128.7 | -0.003 | RSR |
| 2021-01-23 | MSTCA Coaches Invitational | 2miles | 9:48.25 | 1st · 1st on team | 126.3 | -0.044 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | MIAA D3 Championship | 2miles | 9:48.47 | 3rd · 1st on team | 127.6 | -0.045 | PR SR RSR |
| 2020-02-02 | Northeast Conference Championships | 2miles | 10:04.45 | 1st · 1st on team | 124.3 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-26 | MIAA East Division 3 Championship | 2miles | 10:27.27 | 22nd · 1st on team | 119.7 | -0.028 | |
| 2019-05-18 | NEC Track & Field Championship | 2miles | 10:18.4 | 4th · 1st on team | 122.8 | -0.019 | PR SR RSR |
| 2019-05-11 | Andover Booster Invite | 2miles | 10:19.47 | 7th · 1st on team | 119.8 | -0.042 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-20 | NEC Track & Field Championship | 2miles | 10:44.58 | 7th · 1st on team | 117.1 | -0.019 | PR R SR RSR |