Racecast

Jacob Nowalsky

Cedar Creek (NJ) · 12 · CALNJ D2NJSIAA SOUTHATLANTIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.1 2021 XC season
Best race 108.1 XC
Races 37
Seasons 3 2019 — 2021

RankedNation #85841·NJ #2365·NJ D2 #1160·NJSIAA SOUTH #425·CAL #73·Team #30 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 10 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2021 XC 101.1

Cedar Creek (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-02 Cedar Creek HS 5000m 21:02 8th · 8th on team 99.3 -1.6%
2021-10-28 Stockton College 5000m 19:12.7 57th · 6th on team 105.3 -5.2% ★PR ★CR SR CSR RSR
2021-10-21 Stockton College 5000m 19:45.2 45th · 6th on team 103.5 -5.2% PR CR SR CSR
2021-10-09 Cedar Creek HS 5000m 20:05 5th · 5th on team 105.1 -1.6% PR ★CR SR CSR RSR
2021-10-02 Holmdel Park 5000m 21:37 137th · 4th on team 101.8 +2.0% ★CR CSR
2021-09-28 Wildwood Catholic HS 5000m 23:54 6th · 6th on team 93.3 +3.6% ★CR CSR
2021-09-21 Cedar Creek HS 5000m 20:36 4th · 4th on team 102.6 -1.6% SR CSR RSR
2021-09-14 Cape May Zoo 5000m 21:00 4th · 4th on team 99.9 -2.0% ★CR SR CSR RSR
2021-09-08 Lower Cape May HS 5000m 22:25 5th · 5th on team 99.0 +3.1% ★CR SR CSR RSR

2020 XC 103.5

Cedar Creek (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-09 Cedar Creek HS 5000m 21:19 12th · 12th on team 98.9 -1.6%
2020-11-02 Cedar Creek HS 5000m 20:59 12th · 12th on team 101.6 -1.6%
2020-10-26 Cedar Creek HS 5000m 20:14 8th · 8th on team 104.0 -1.6% CR SR CSR
2020-10-19 Oakcrest High School 5000m 20:53 6th · 6th on team 102.2 -0.5% ★CR CSR
2020-10-12 Mainland High School 5000m 20:28 1st · 1st on team 108.1 +1.6% ★CR ★R SR CSR RSR
2020-10-05 Cedar Creek HS 2414m 9:07 1st · 1st on team 106.0 +1.5% ★PR ★CR R SR CSR RSR

2019 XC 93.4

Cedar Creek (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Millville Raceway Park 5000m 21:14.4 45th · 7th on team 97.1 -3.1% ★CR CSR
2019-10-17 Stockton College 5000m 20:13.5 19th · 4th on team 99.8 -5.2% PR CR R SR CSR RSR
2019-10-01 Cedar Creek HS 5000m 23:33 19th · 19th on team 88.9 -1.6%
2019-09-24 Cape May Zoo 5000m 21:50 13th · 13th on team 95.7 -2.0% CR CSR
2019-09-21 Cedar Creek HS 5000m 21:31 13th · 13th on team 98.1 -1.6% PR CR R SR CSR RSR
2019-09-17 Green Acres Park 5000m 25:23 23rd · 23rd on team 86.4 +3.0% ★CR CSR
2019-09-10 Pleasantville HS 5000m 23:34 15th · 15th on team 89.6 -0.8% PR ★CR SR CSR
2019-09-07 Cherokee Challenge 3200m 14:00.7 289th · 4th on team 91.9 -0.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 91.7

Cedar Creek (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-13 Cedar Creek @ Bridgeton (Outdoors) 800m 2:33.1 4th · 4th on team 98.4 -1.3% SR RSR
2021-03-13 Cedar Creek @ Bridgeton (Outdoors) 400m 1:02.74 1st · 1st on team — -1.3%
2021-03-13 Cedar Creek @ Bridgeton (Outdoors) 200m 26.54 1st · 1st on team — -1.3% ★PR SR
2021-03-10 Buena @ Cedar Creek (Outdoors) 800m 2:55.2 2nd · 2nd on team 87.6 +0.5%
2021-03-10 Buena @ Cedar Creek (Outdoors) 400m 1:01.34 1st · 1st on team — +0.5%
2021-03-04 Cedar Creek @ Oakcrest (Outdoors) 1600m 6:15.8 5th · 5th on team 90.7 0.0% ★PR SR RSR
2021-03-04 Cedar Creek @ Oakcrest (Outdoors) 400m 1:03.34 2nd · 2nd on team — 0.0%
2021-02-24 Hammonton @ Cedar Creek (Outdoors) 400m 1:01.14 1st · 1st on team — +0.5% ★PR SR
2021-02-24 Hammonton @ Cedar Creek (Outdoors) 800m 2:50.9 2nd · 2nd on team 90.0 +0.5% SR RSR

2020 TF 98.6

Cedar Creek (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-16 NJSIAA Sectional Championships - South Gr. 2&3 400m 1:02.84 33rd · 3rd on team — -0.9% PR SR
2020-02-07 SJTCA Winter Meet #13: Frosh/Novice 800m 2:34.63 50th · 2nd on team 97.9 -0.9%
2020-02-03 SJTCA Winter Meet #12 800m 2:27.24 61st · 3rd on team 102.8 -0.9% ★PR R SR RSR
2020-01-27 SJTCA Winter Meet #10 400m 1:03.41 47th · 3rd on team — -0.9% PR SR
2020-01-13 Mid-Winter Classic 800m 2:39.27 40th · 6th on team 95.1 -0.9% PR SR RSR