Racecast

Sean Williams

Agoura (CA) · 12 · MARMONTECA D3CIF-SS D3VENTURA · Compare head to head

Athlete rating 117.1 2012 TF season
Best race 135.5 XC
Races 56
Seasons 5 2008 — 2012

RankedNation #17560·CA #2451·CA D3 #871·CIF-SS #765·CIF-SS D3 #601·MARMONTE #42·Team #7 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 15 races in 2011

Cross Country

2011 XC 132.3

Agoura (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Agoura High School 4828m 16:36.8 26th · 2nd on team 134.3 +0.091 ★CR CSR
2011-10-28 Lake Casitas 4828m 16:41.6 31st · 1st on team 135.5 +0.104 ★CR ★R CSR RSR
2011-10-21 Mt. San Antonio College 4715m 16:44 27th · 2nd on team 134.6 +0.129 ★PR ★CR R SR CSR RSR
2011-09-24 Stanford University Golf Course 5000m 16:52 45th · 1st on team 128.1 +0.019 ★PR ★CR SR CSR
2011-09-22 Waverly Park 4828m 16:42.5 9th · 2nd on team 131.3 +0.072 ★CR R CSR RSR
2011-09-17 Estancia High School 4828m 16:01 37th · 1st on team 130.2 +0.022 ★PR ★CR SR CSR RSR

2010 XC 126.5

Agoura (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Agoura High School 4828m 17:56.6 48th · 5th on team 125.6 +0.091
2010-10-29 Lake Casitas 4828m 17:18.6 71st · 2nd on team 130.3 +0.104 CR R CSR RSR
2010-10-22 Mt. San Antonio College 4715m 17:10 47th · 3rd on team 128.6 +0.129 PR CR R SR CSR RSR
2010-09-25 Stanford University Golf Course 5000m 17:49 64th · 2nd on team 123.0 +0.019 PR CR SR CSR
2010-09-23 Agoura High School 4828m 17:37 11th · 3rd on team 127.2 +0.091 CR R CSR RSR
2010-09-18 Estancia High School 4828m 16:57 53rd · 1st on team 124.0 +0.022 PR CR R SR CSR RSR

2009 XC 109.9

Agoura (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Mt. San Antonio College 4715m 20:50 56th · 6th on team 110.0 +0.129 SR CSR RSR
2009-09-19 Woodbridge High School 4828m 19:31 212th · 6th on team 109.8 +0.034 PR ★CR SR CSR RSR

2008 XC 108.2

Agoura (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Mt. San Antonio College 4715m 20:44 70th · 1st on team 110.6 +0.129 PR CR R SR CSR RSR
2008-09-20 Woodbridge High School 4828m 20:09 205th · 2nd on team 105.7 +0.034 PR CR R SR CSR RSR

Track & Field

2012 TF 116.7

Agoura (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Marmonte League Finals pv 11-06.00 — — -0.038
2012-05-04 Marmonte League Finals 1600m 4:47.17 28th · 1st on team 117.3 -0.038
2012-05-04 Marmonte League Finals 3200m 10:30.63 26th · 1st on team 115.7 -0.038
2012-05-01 Marmonte League Prelims 1600m 4:47.17 28th · 1st on team 116.9 -0.038 PR SR
2012-04-27 Ventura County Championships pv 12-00.00 — — -0.038
2012-04-19 Agoura and Royal at Westlake pv 11-06.00 — — -0.031
2012-04-19 Agoura and Royal at Westlake 3200m 10:29.45 6th · 1st on team 116.9 -0.031
2012-04-05 Agoura and Simi Valley at Moorpark pv 11-00.00 — — -0.038
2012-04-05 Agoura and Simi Valley at Moorpark 1600m 4:48.92 8th · 2nd on team 116.6 -0.038 PR SR
2012-04-05 Agoura and Simi Valley at Moorpark 3200m 10:26.16 5th · 1st on team 116.6 -0.038 ★PR SR
2012-03-29 Agoura/Newbury/TO pv 12-00.00 — — -0.035
2012-03-29 Agoura/Newbury/TO 1600m 4:49.72 8th · 2nd on team 116.4 -0.035 PR SR
2012-03-22 Calabasas at Agoura pv 12-00.00 — — -0.028
2012-03-22 Calabasas at Agoura 3200m 10:45.28 3rd · 1st on team 114.3 -0.028 SR
2012-03-16 Camarillo Distance Classic 5000m 16:51.81 3rd · 1st on team 119.6 -0.024 ★PR SR RSR

2011 TF 113.3

Agoura (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Marmonte League Finals pv 11-06.00 — — -0.038
2011-05-06 Marmonte League Finals 1600m 5:02.7 43rd · 4th on team 111.2 -0.038
2011-05-06 Marmonte League Finals 3200m 10:57.38 31st · 4th on team 111.1 -0.038
2011-05-03 Marmonte League Prelims 1600m 5:02.7 36th · 4th on team 111.5 -0.038
2011-04-29 Ventura County Championships pv 11-06.00 — — -0.038
2011-04-14 Agoura and Newbury Park at Thousand Oaks 3200m 10:37.45 11th · 2nd on team 114.6 -0.035 PR SR
2011-04-14 Agoura and Newbury Park at Thousand Oaks 1600m 4:53.53 10th · 2nd on team 114.8 -0.035 PR SR
2011-04-06 Moorpark & Agoura @ Royal pv 11-06.00 — — -0.029
2011-04-06 Moorpark & Agoura @ Royal 1600m 4:56.11 9th · 3rd on team 114.5 -0.029 PR SR
2011-03-30 Agoura/Westlake @ Simi Valley pv 11-06.00 — — -0.033
2011-03-30 Agoura/Westlake @ Simi Valley 400m 58.28 7th · 2nd on team — -0.033 ★PR SR
2011-03-24 Agoura at Calabasas pv 11-00.00 — — -0.026
2011-03-24 Agoura at Calabasas 3200m 10:38.28 3rd · 2nd on team 115.6 -0.026 PR SR RSR
2011-03-19 Camarillo Classic 5000m 17:36.41 13th · 2nd on team 113.4 -0.031 PR SR RSR

2010 TF 107.6

Agoura (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Marmonte League Prelims/Finals pv 11-00.00 — — -0.038
2010-05-07 Marmonte League Prelims/Finals 3200m 11:51.66 38th · 3rd on team 102.3 -0.038
2010-05-07 Marmonte League Prelims/Finals 1600m 5:15.54 60th · 3rd on team 106.2 -0.038
2010-04-30 Ventura County Championships pv 11-00.00 — — -0.038
2010-03-31 Agoura and Newbury Park at Westlake pv 9-10.00 — — -0.031
2010-03-31 Agoura and Newbury Park at Westlake 1600m 5:07.39 7th · 1st on team 109.8 -0.031
2010-03-31 Agoura and Newbury Park at Westlake 3200m 11:07.22 5th · 1st on team 109.3 -0.031 PR SR
2010-03-25 Agoura and Moorpark at Royal pv 10-00.00 — — -0.029
2010-03-25 Agoura and Moorpark at Royal 1600m 5:05.61 5th · 2nd on team 110.5 -0.029 PR SR RSR

2009 TF 98.7

Agoura (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Marmonte League Prelims/Finals 800m 2:31.16 63rd · 3rd on team 98.7 -0.038 ★PR SR RSR
2009-05-08 Marmonte League Prelims/Finals 1600m 5:40.61 71st · 2nd on team 98.7 -0.038 PR SR