Karen Longstaff

2010 XC 131.1

Agoura (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-20	Mt. San Antonio College (rain course)	5230m	20:39	74th · 3rd on team	135.4	—	★PR ★CR SR CSR
2010-11-13	Mt. San Antonio College	4715m	20:32	29th · 6th on team	135.6	+0.129	★PR ★CR ★R SR CSR RSR
2010-11-04	Agoura High School	4828m	21:10.9	40th · 6th on team	130.5	+0.091
2010-10-29	Lake Casitas	4828m	20:56.7	63rd · 5th on team	132.1	+0.104	★CR CSR
2010-09-25	Stanford University Golf Course	5000m	21:40	81st · 3rd on team	124.0	+0.019	★PR ★CR SR CSR
2010-09-23	Agoura High School	4828m	20:43.5	5th · 3rd on team	132.6	+0.091	★CR R CSR RSR
2010-09-18	Estancia High School	4828m	20:11	104th · 4th on team	127.7	+0.022	★PR ★CR R SR CSR RSR

2009 XC 122.8

Agoura (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-05	Agoura High School	4828m	22:15.2	37th · 7th on team	123.3	+0.091	PR CR SR CSR
2009-10-30	Lake Casitas	4828m	22:20.1	25th · 2nd on team	125.1	+0.104	CR CSR
2009-10-23	Mt. San Antonio College	4715m	22:27	20th · 2nd on team	125.2	+0.129	PR CR R SR CSR RSR
2009-09-19	Woodbridge High School	4828m	22:20	76th · 5th on team	117.7	+0.034	PR ★CR R SR CSR RSR

2008 XC 109.0

Agoura (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-24	Mt. San Antonio College	4715m	26:22	57th · 10th on team	106.4	+0.129	PR CR SR CSR
2008-09-20	Woodbridge High School	4828m	23:19	104th · 9th on team	111.7	+0.034	PR CR R SR CSR RSR

2011 TF 119.6

Agoura (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-06	Marmonte League Finals	1600m	5:40.72	25th · 5th on team	119.8	-0.038
2011-05-06	Marmonte League Finals	800m	2:33.99	22nd · 5th on team	117.7	-0.038
2011-05-06	Marmonte League Finals	800m	2:30.97	18th · 3rd on team	120.0	-0.038	★PR SR
2011-05-06	Marmonte League Finals	1600m	5:29.61	16th · 2nd on team	123.9	-0.038	★PR SR RSR
2011-05-03	Marmonte League Prelims	1600m	5:40.72	16th · 3rd on team	120.1	-0.038
2011-05-03	Marmonte League Prelims	800m	2:33.99	14th · 3rd on team	117.9	-0.038
2011-04-29	Ventura County Championships	1600m	5:32.9	18th · 1st on team	122.7	-0.038	PR SR RSR
2011-04-29	Ventura County Championships	800m	2:33.43	23rd · 2nd on team	118.2	-0.038
2011-04-14	Agoura and Newbury Park at Thousand Oaks	800m	2:31.71	9th · 2nd on team	119.6	-0.035	PR SR
2011-04-14	Agoura and Newbury Park at Thousand Oaks	1600m	5:34.97	7th · 2nd on team	122.0	-0.035	PR SR
2011-04-06	Moorpark & Agoura @ Royal	800m	2:34.76	2nd · 2nd on team	118.0	-0.029	PR SR
2011-04-06	Moorpark & Agoura @ Royal	3200m	12:21.16	4th · 2nd on team	119.2	-0.029	★PR SR
2011-04-06	Moorpark & Agoura @ Royal	1600m	5:36.52	4th · 2nd on team	122.2	-0.029	PR SR RSR
2011-03-30	Agoura/Westlake @ Simi Valley	800m	2:35.25	7th · 3rd on team	117.3	-0.033	PR SR
2011-03-30	Agoura/Westlake @ Simi Valley	1600m	5:48.72	8th · 3rd on team	117.8	-0.033
2011-03-24	Agoura at Calabasas	800m	2:38	3rd · 3rd on team	116.0	-0.026	PR SR RSR
2011-03-24	Agoura at Calabasas	1600m	5:40.51	3rd · 2nd on team	121.3	-0.026	PR SR RSR

2010 TF 110.6

Agoura (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-07	Marmonte League Prelims/Finals	800m	2:46.69	41st · 2nd on team	108.4	-0.038
2010-05-07	Marmonte League Prelims/Finals	1600m	6:01.64	43rd · 5th on team	112.5	-0.038	PR SR RSR
2010-03-31	Agoura and Newbury Park at Westlake	800m	2:47.78	7th · 2nd on team	108.7	-0.031
2010-03-31	Agoura and Newbury Park at Westlake	1600m	6:07.27	7th · 2nd on team	111.6	-0.031
2010-03-25	Agoura and Moorpark at Royal	800m	2:44.65	4th · 1st on team	110.7	-0.029	PR SR RSR
2010-03-25	Agoura and Moorpark at Royal	1600m	6:07.26	9th · 3rd on team	111.7	-0.029	PR SR RSR