Racecast

Adam Goff

NW Christian (Lacey) (WA) · 12 · SEATACWA D1BDistrict 42A · Compare head to head

Athlete rating 117.5 2005 TF season
Best race 123.7 XC
Races 17
Seasons 5 2001 — 2005

RankedNation #3098·WA #115·WA D1B #12·SEATAC #4·Team #3 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 8 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2004 XC 122.9

NW Christian (Lacey) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 17:28 4th · 2nd on team 122.1 +0.010 ★PR ★CR SR CSR
2004-10-02 Franklin Park-Yakima 4828m 17:16.3 47th · 1st on team 123.7 +0.046 ★PR ★CR ★R SR CSR RSR

2003 XC 120.5

NW Christian (Lacey) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 17:32 20th · 2nd on team 122.1 +0.010 PR CR R SR CSR RSR
2003-10-04 Franklin Park-Yakima 4828m 17:58 41st · 1st on team 119.0 +0.046 PR CR R SR CSR RSR

2002 XC 115.7

NW Christian (Lacey) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 18:38 57th · 2nd on team 116.6 +0.010 PR CR R SR CSR RSR
2002-10-05 Franklin Park-Yakima 4828m 18:38 51st · 1st on team 114.9 +0.046 PR CR R SR CSR RSR

2001 XC 113.6

NW Christian (Lacey) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 18:57 79th · 3rd on team 113.6 +0.010 PR CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 116.7

NW Christian (Lacey) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 WIAA 2A/1A/B Track & Field Championship 3200m 10:26.02 7th · 1st on team 116.7 -0.035
2005-06-04 WIAA 2A/1A/B Track & Field Championship 1600m 4:49.17 12th · 2nd on team 115.3 -0.035
2005-05-28 B State Championships 3200m 10:26.02 7th · 1st on team 117.6 -0.035 SR
2005-05-28 B State Championships 1600m 4:49.17 12th · 2nd on team 115.6 -0.035 PR SR
2005-04-23 King's Invitational 3200m 10:33.65 4th · 1st on team 115.7 -0.035 SR RSR
2005-04-23 King's Invitational 800m 2:04.19 3rd · 2nd on team 119.2 -0.035 ★PR SR RSR

2004 TF 118.8

NW Christian (Lacey) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-24 King's Invitational 3200m 10:16.86 3rd · 1st on team 118.8 -0.035 ★PR SR RSR

2003 TF 113.0

NW Christian (Lacey) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-04-26 King's Invitational 3200m 10:50.81 8th · 2nd on team 113.0 -0.035 PR SR RSR

2002 TF 103.7

NW Christian (Lacey) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-04-20 King's Invitational 800m 2:22.09 15th · 1st on team 103.7 -0.035 PR SR RSR
2002-04-20 King's Invitational 400m 59.63 22nd · 1st on team — -0.035 ★PR SR