Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:58.8 | 40th · 8th on team | 121.7 | -0.023 | ★PR ★CR SR CSR |
| 2022-11-12 | Hereford HS | 4828m | 18:10.3 | 43rd · 1st on team | 122.2 | +0.076 | ★CR CSR |
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 17:54.7 | 13th · 1st on team | 117.5 | -0.008 | ★CR CSR |
| 2022-10-22 | Borher Park | 5000m | 17:40 | 45th · 1st on team | 117.8 | -0.016 | ★CR CSR |
| 2022-10-08 | Boonsboro HS | 4828m | 16:33 | 8th · 1st on team | 121.4 | -0.016 | ★PR ★CR SR CSR |
| 2022-10-01 | Covenant Life School | 4988m | 18:08.5 | 5th · 1st on team | 119.3 | +0.023 | ★PR ★CR SR CSR |
| 2022-09-28 | John Poole Middle School | 5000m | 17:25 | 2nd · 1st on team | 122.9 | +0.005 | ★CR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 17:14.4 | 10th · 1st on team | 124.8 | +0.023 | PR ★CR SR CSR RSR |
| 2022-09-20 | Damascus Rec Center | 5000m | 18:15.3 | 3rd · 1st on team | 121.6 | +0.030 | CSR |
| 2022-09-13 | Clarksburg High School | 5000m | 17:31.6 | 1st · 1st on team | 123.6 | +0.009 | ★CR SR CSR RSR |
| 2022-08-30 | Damascus Rec Center | 5000m | 19:55.1 | 1st · 1st on team | 110.5 | +0.030 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:28.3 | 56th · 28th on team | 119.4 | -0.023 | PR CR SR CSR |
| 2021-11-13 | Hereford HS | 4828m | 18:27.6 | 80th · 1st on team | 120.1 | +0.076 | CSR |
| 2021-11-04 | Governor Thomas Johnson High School | 5000m | 18:07.4 | 17th · 1st on team | 117.5 | -0.008 | CR CSR |
| 2021-11-01 | Borher Park | 5000m | 17:58 | 59th · 1st on team | 117.7 | -0.016 | CSR |
| 2021-10-16 | Jerusalem Mill | 5000m | 17:39.2 | 24th · 1st on team | 123.3 | +0.003 | PR ★CR SR CSR |
| 2021-10-09 | Boonsboro High School | 4828m | 16:55 | 24th · 1st on team | 121.2 | — | PR ★CR SR CSR |
| 2021-10-02 | Smithsburg HS | 4892m | 17:41.4 | 9th · 1st on team | 122.1 | +0.021 | ★PR ★CR SR CSR |
| 2021-09-28 | Damascus Rec Center | 5000m | 18:07.1 | 2nd · 1st on team | 122.7 | +0.030 | ★CR CSR |
| 2021-09-18 | Hereford HS | 4828m | 19:02.9 | 29th · 1st on team | 117.7 | +0.076 | SR CSR |
| 2021-09-15 | Albert Einstein HS | 5000m | 17:52 | 3rd · 1st on team | 125.0 | +0.027 | PR ★CR ★R SR CSR RSR |
| 2021-09-08 | Damascus Rec Center | 5000m | 18:35.1 | 1st · 1st on team | 119.3 | +0.030 | CR CSR |
| 2021-09-04 | Brunswick High School | 5000m | 17:57.5 | 20th · 1st on team | 124.6 | +0.029 | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-13 | Northwest High School | 5000m | 19:15 | 4th · 1st on team | 115.0 | +0.029 | ★CR CSR |
| 2021-04-07 | Damascus Rec Center | 5000m | 18:40 | 1st · 1st on team | 119.2 | +0.030 | CR CSR RSR |
| 2021-03-25 | Clarksburg High School | 5000m | 18:31 | 1st · 1st on team | 117.2 | +0.009 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 18:11.8 | 84th · 3rd on team | 120.2 | +0.076 | CR R CSR RSR |
| 2019-10-31 | Governor Thomas Johnson High School | 5000m | 18:31.1 | 15th · 3rd on team | 115.3 | -0.008 | CR CSR |
| 2019-10-19 | Borher Park | 5000m | 17:56 | 98th · 3rd on team | 116.7 | -0.016 | PR CR SR CSR |
| 2019-10-12 | Boonsboro HS | 4828m | 17:25.5 | 63rd · 3rd on team | 114.1 | -0.016 | PR CR SR CSR |
| 2019-10-05 | Catoctin High School | 5000m | 18:34.5 | 9th · 2nd on team | 117.3 | +0.031 | ★CR R CSR RSR |
| 2019-10-02 | Paint Branch High School | 5000m | 20:54 | 8th · 2nd on team | 109.4 | +0.068 | ★CR CSR |
| 2019-09-24 | Damascus Rec Center | 4828m | 18:59 | 12th · 3rd on team | 112.7 | +0.035 | ★CR CSR |
| 2019-09-21 | Hereford HS | 4828m | 18:55.1 | 30th · 3rd on team | 116.8 | +0.076 | PR CR R SR CSR RSR |
| 2019-09-16 | Smokey Glen Farm | 5000m | 19:42.7 | 3rd · 3rd on team | 116.8 | +0.072 | ★CR R CSR RSR |
| 2019-09-14 | South Hagerstown HS | 5000m | 18:09.8 | 36th · 3rd on team | 115.9 | +0.002 | PR ★CR R SR CSR RSR |
| 2019-09-10 | Damascus Rec Center | 4828m | 19:35 | 8th · 3rd on team | 109.2 | +0.035 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 3200m | 10:23.8 | 12th · 1st on team | 115.9 | -0.040 | |
| 2023-05-10 | MCPS Championships | 3200m | 10:26.68 | 24th · 1st on team | 116.0 | -0.035 | |
| 2023-05-10 | MCPS Championships | 1600m | 4:48.59 | 32nd · 1st on team | 116.5 | -0.035 | SR |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 3200m | 10:47.3 | 1st · 1st on team | 114.0 | -0.019 | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 1600m | 4:53.4 | 1st · 1st on team | 116.4 | -0.019 | |
| 2023-04-11 | Damascus @ Quince Orchard | 1600m | 4:59 | 1st · 1st on team | 114.2 | -0.020 | |
| 2023-04-11 | Damascus @ Quince Orchard | 3200m | 11:00.3 | 1st · 1st on team | 111.7 | -0.020 | |
| 2023-03-29 | SV @ Damascus | 1600m | 4:59.1 | 2nd · 1st on team | 114.2 | -0.019 | |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 1600m | 4:51.6 | 14th · 1st on team | 115.1 | -0.035 | SR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 1600m | 4:57.82 | 3rd · 1st on team | 114.1 | -0.020 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 3200m | 10:40 | 2nd · 1st on team | 114.8 | -0.020 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 3200m | 10:42.11 | 8th · 1st on team | 116.2 | -0.008 | |
| 2023-01-25 | MCPS Championships | 3200m | 10:26.36 | 13th · 1st on team | 115.6 | -0.045 | |
| 2023-01-17 | MCPS Meet #4 | 3200m | 10:31.34 | 6th · 1st on team | 114.7 | -0.045 | |
| 2022-12-20 | MCPS Meet #3 | 3200m | 10:23.66 | 3rd · 1st on team | 116.9 | -0.045 | SR RSR |
| 2022-12-16 | Smithsburg Indoor Invitational | 1600m | 4:53.16 | 1st · 1st on team | 116.2 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | MPSSAA 3A West Region Championships | 3200m | 10:33.24 | 10th · 1st on team | 115.1 | -0.040 | |
| 2022-05-18 | MPSSAA 3A West Region Championships | 1600m | 4:50.92 | 17th · 1st on team | 115.7 | -0.040 | |
| 2022-05-11 | Montgomery County Public Schools Championships | 3200m | 10:23.64 | 18th · 1st on team | 117.4 | -0.035 | ★PR SR |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 1600m | 5:20.45 | 18th · 2nd on team | 107.1 | -0.021 | |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 3200m | 10:40.46 | 6th · 1st on team | 115.9 | -0.021 | |
| 2022-04-23 | 27th Annual Chuck Zonis Track & Field Invitational | 1600m | 4:48.4 | 14th · 1st on team | 116.9 | -0.037 | ★PR SR |
| 2022-04-23 | 27th Annual Chuck Zonis Track & Field Invitational | 3200m | 10:34.42 | 12th · 1st on team | 114.9 | -0.037 | PR SR |
| 2022-04-21 | Poolesville & Damascus @Clarksburg HS | 800m | 2:12.4 | 3rd · 1st on team | 115.6 | -0.028 | ★PR SR |
| 2022-04-21 | Poolesville & Damascus @Clarksburg HS | 1600m | 4:50.7 | 2nd · 1st on team | 117.1 | -0.028 | PR SR |
| 2022-04-09 | Don Boyer Inv | 1600m | 4:51.79 | 16th · 1st on team | 116.9 | -0.028 | |
| 2022-04-06 | Quince Orchard @ Damascus | 1600m | 5:02.1 | 1st · 1st on team | 113.7 | -0.019 | |
| 2022-04-06 | Quince Orchard @ Damascus | 3200m | 10:47.5 | 1st · 1st on team | 114.2 | -0.019 | |
| 2022-03-29 | MCPS Dual Meet - Damascus @ SV | 3200m | 11:13.02 | 1st · 1st on team | 110.3 | -0.019 | |
| 2022-03-29 | MCPS Dual Meet - Damascus @ SV | 1600m | 4:58.74 | 1st · 1st on team | 115.4 | -0.019 | |
| 2022-03-23 | Northwest, Damascus @ Watkins Mill | 1600m | 5:01 | 2nd · 1st on team | 112.5 | -0.035 | |
| 2022-02-10 | MPSSAA 3A West Region Championships | 3200m | 10:42.06 | 7th · 1st on team | 117.0 | -0.008 | |
| 2022-01-22 | New Balance Games | 2miles | 10:26.22 | 32nd · 1st on team | 118.2 | -0.050 | ★PR SR RSR |
| 2022-01-22 | New Balance Games | 1000m | 2:55.94 | 78th · 1st on team | 110.7 | -0.050 | ★PR SR |
| 2022-01-13 | Polar Bear II | 800m | 2:14.2 | 4th · 2nd on team | 115.5 | -0.014 | SR |
| 2022-01-08 | Liberty Premier Invitational | 3200m | 10:41.76 | 21st · 1st on team | 115.7 | -0.040 | PR SR RSR |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 4:50.86 | 22nd · 1st on team | 115.9 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MPSSAA 3A West Region Championships | 3200m | 10:42.94 | 5th · 1st on team | 113.8 | -0.040 | PR SR |
| 2021-06-12 | MPSSAA 3A West Region Championships | 1600m | 4:55.03 | 4th · 1st on team | 114.4 | -0.040 | |
| 2021-06-08 | MPSSAA 3A West Section 2 Championships | 1600m | 4:57.8 | 3rd · 1st on team | 114.6 | -0.035 | |
| 2021-06-08 | MPSSAA 3A West Section 2 Championships | 3200m | 11:56.4 | 3rd · 2nd on team | 103.5 | -0.035 | |
| 2021-06-08 | MPSSAA 3A West Section 2 Championships | 800m | 2:17.4 | 5th · 2nd on team | 111.2 | -0.035 | |
| 2021-06-01 | Damascus @ Poolesville | 1600m | 4:53.4 | 2nd · 1st on team | 116.1 | -0.033 | PR SR RSR |
| 2021-06-01 | Damascus @ Poolesville | 800m | 2:14.3 | 4th · 2nd on team | 113.8 | -0.033 | |
| 2021-05-25 | Northwest HS @ Damascus HS | 800m | 2:13.6 | 3rd · 1st on team | 116.0 | -0.019 | PR SR RSR |
| 2021-05-25 | Northwest HS @ Damascus HS | 3200m | 10:51.4 | 2nd · 1st on team | 115.2 | -0.019 | SR |
| 2021-05-20 | Damascus @ Sherwood | 800m | 2:14.4 | 4th · 1st on team | 114.3 | -0.029 | PR SR RSR |
| 2021-05-11 | Clarksburg HS @ Damascus HS | 800m | 2:17 | 2nd · 1st on team | 113.2 | -0.019 | PR SR RSR |
| 2021-05-11 | Clarksburg HS @ Damascus HS | 1600m | 5:03.3 | 1st · 1st on team | 114.0 | -0.019 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-06 | MPSSAA 3A West Regional Championships | 3200m | 10:57.91 | 10th · 1st on team | 111.8 | -0.045 | |
| 2020-01-19 | VA Showcase | 1600m | 5:06.02 | 299th · 1st on team | 111.4 | -0.040 | |
| 2020-01-19 | VA Showcase | 3200m | 10:50.38 | 142nd · 1st on team | 115.2 | -0.040 | PR SR RSR |
| 2020-01-08 | MCPS Meet #3 | 3200m | 10:59.37 | 21st · 1st on team | 111.6 | -0.045 | PR SR |
| 2019-12-28 | Mountain Express Invite | 1600m | 5:05.76 | 8th · 1st on team | 112.6 | -0.039 | PR SR RSR |
| 2019-12-06 | MCPS Meet #1 | 3200m | 11:03.03 | 19th · 1st on team | 111.2 | -0.045 | PR SR RSR |