Racecast

Ronak Samal

Plymouth (MI) · 12 · KLAAMI D1WAYNE · Compare head to head

Athlete rating 104.0 2023 TF season
Best race 121.3 TF
Races 42
Seasons 7 2017 — 2023

RankedNation #85902·MI #3664·MI D1 #2034·KLAA #219·Team #32 ?

Training paces & VO2max → critical speed 7:43/mi, fitted from 9 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 93.9

Plymouth (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Willow Metropark OFFICIAL 5000m 21:06.3 57th · 21st on team 97.0 -0.003 CSR
2022-10-22 Huron Meadows Metropark OFFICIAL 5000m 21:28.5 201st · 18th on team 97.0 -0.004 CSR
2022-10-15 Hudson Mills Metropark - OFFICIAL 5000m 20:22 107th · 13th on team 100.9 -0.006 SR CSR RSR
2022-10-11 Cass Benton Park OFFICIAL 5000m 23:19.3 75th · 25th on team 92.2 +0.034 CSR RSR
2022-10-08 Willow Metropark OFFICIAL 5000m 22:41.2 249th · 23rd on team 90.6 -0.003 SR CSR RSR
2022-09-20 Huron Meadows Metropark OFFICIAL 5000m 22:50.9 113th · 27th on team 89.8 -0.004 SR CSR
2022-09-10 Cass Benton Park OFFICIAL 5000m 23:55.3 81st · 25th on team 90.1 +0.034 SR CSR RSR

2021 XC 107.7

Plymouth (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Hudson Mills Metropark - OFFICIAL 5000m 18:54.3 48th · 15th on team 110.7 -0.006
2021-10-21 Huron Meadows Metropark OFFICIAL 5000m 19:08.6 86th · 10th on team 109.5 -0.004 ★CR CSR
2021-10-16 Hudson Mills Metropark - OFFICIAL 5000m 18:32.6 27th · 10th on team 113.0 -0.006 ★PR ★CR SR CSR RSR
2021-10-09 Willow Metropark OFFICIAL 5000m 19:46.7 65th · 10th on team 106.0 -0.003 PR ★CR SR CSR
2021-10-05 Novi High School 5000m 20:08.3 31st · 18th on team 105.6 +0.020 ★CR CSR
2021-09-18 Springfield Oaks County Park OFFICIAL 5000m 19:54.8 87th · 12th on team 107.6 +0.019 PR ★CR SR CSR RSR
2021-09-11 Cass Benton Park OFFICIAL 5000m 20:18.8 54th · 17th on team 107.1 +0.034 SR CSR RSR
2021-09-02 Huron Meadows Metropark OFFICIAL 5000m 20:34.5 57th · 12th on team 101.9 -0.004 CR SR CSR RSR

2020 XC 102.0

Plymouth (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-27 Cass Benton Park OFFICIAL 5000m 20:12 27th · 14th on team 105.9 +0.034 PR ★CR SR CSR RSR
2020-10-23 Hudson Mills Metropark - OFFICIAL 5000m 20:30.4 68th · 15th on team 102.9 -0.006 CR SR CSR
2020-10-13 Huron Meadows Metropark OFFICIAL 5000m 20:58.6 38th · 23rd on team 100.0 -0.004 CR CSR
2020-10-10 Willow Metropark OFFICIAL 5000m 21:05.7 23rd · 12th on team 100.3 -0.003 CSR
2020-09-26 Novi High School 5000m 21:15.2 10th · 5th on team 101.3 +0.020 CR CSR
2020-09-19 Hartland HS OFFICIAL 5000m 20:31 44th · 23rd on team 103.7 +0.021 ★CR SR CSR RSR
2020-09-16 Ford FIELD Park 5000m 21:39 29th · 23rd on team 99.9 +0.028 ★CR SR CSR RSR

2019 XC 96.0

Plymouth (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Willow Metropark OFFICIAL 5000m 20:22.4 156th · 26th on team 101.1 -0.003 PR CR SR CSR RSR
2019-10-17 Huron Meadows Metropark OFFICIAL 5000m 21:12.9 251st · 27th on team 97.3 -0.004 PR CR SR CSR
2019-10-08 Willow Metropark OFFICIAL 5000m 21:18.8 86th · 30th on team 97.8 -0.003 PR CR SR CSR RSR
2019-09-17 Cass Benton Park OFFICIAL 5000m 22:24 85th · 31st on team 94.6 +0.034 PR CR SR CSR RSR
2019-09-10 Huron Meadows Metropark OFFICIAL 5000m 23:07 63rd · 32nd on team 89.0 -0.004 PR CR SR CSR RSR

2017 XC —

East (Plymouth) (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Cass Benton Park OFFICIAL 3200m 12:46.1 13th · 2nd on team — +0.018 ★PR ★CR SR CSR

Track & Field

TF speed rating

2023 TF 102.1

Plymouth (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-25 Plymouth @ Brighton 800m 2:26.09 21st · 7th on team 103.9 -0.024 SR
2023-04-18 Salem @ Plymouth 800m 2:28.18 11th · 6th on team 104.1 -0.024 SR RSR
2023-04-11 Canton @ Plymouth 800m 2:35.41 14th · 6th on team 98.3 -0.024 SR RSR

2022 TF 102.9

Plymouth (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 Plymouth @ Novi 1600m 5:33.8 16th · 11th on team 102.6 -0.027 ★PR SR RSR
2022-05-10 Plymouth @ Novi 800m 2:24.7 13th · 7th on team 106.1 -0.027 ★PR SR RSR
2022-04-26 Plymouth @ Salem 1600m 5:41.37 16th · 12th on team 100.9 -0.024 SR
2022-04-19 Plymouth @ Canton 800m 2:31.87 17th · 6th on team 101.8 -0.024 PR SR RSR

2021 TF 100.8

Plymouth (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-19 Novi JV Invitational 800m 2:33.32 20th · 2nd on team 100.4 -0.027
2021-05-11 Plymouth @ Brighton 800m 2:33 4th · 4th on team 101.2 -0.024 PR SR RSR

2019 TF 119.3

East (Plymouth) (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-04 PCCS Middle School Championships 1600m 5:37.32 9th · 4th on team 121.3 -0.024 PR ★R SR RSR
2019-06-04 PCCS Middle School Championships 800m 2:37.82 12th · 4th on team 117.3 -0.024 PR SR
2019-06-04 PCCS Middle School Championships 400m 1:07.17 21st · 6th on team — -0.024 ★PR SR

2018 TF 117.3

East (Plymouth) (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-06 PCCS Middle School Championships 1600m 5:42.3 13th · 2nd on team 119.1 -0.024 PR R SR RSR
2018-06-06 PCCS Middle School Championships 800m 2:39.57 13th · 4th on team 115.5 -0.024 PR SR