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Ephrata (WA) · 12 · EASTMONTWA D2ADistrict 52A · Compare head to head

Athlete rating 114.7 2022 XC season
Best race 121.6 XC
Races 116
Seasons 6 2018 — 2023

RankedNation #37638·WA #1694·WA D2A #1466·EASTMONT #26·Team #27 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 8 races in 2022

Rating scale ?

Cross Country

2022 XC 112.0

Ephrata (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Apple Ridge XC Course 4828m 18:26 16th · 1st on team 112.3 +0.017
2022-10-20 Rotary Park 5000m 19:14 24th · 7th on team 112.8 +0.028 ★CR CSR
2022-10-13 Grandview High School 5000m 18:54 8th · 5th on team 117.2 +0.032 ★PR ★CR SR CSR RSR
2022-10-08 Carmichael MS 5000m 20:02.9 60th · 7th on team 109.0 +0.021 ★CR CSR
2022-10-01 Spokane Polo Grounds 5000m 19:32.2 118th · 7th on team 109.4 -0.003 ★CR SR CSR
2022-09-22 Lakeview Golf & Country Club 5000m 19:48 37th · 9th on team 108.9 +0.015 SR CSR
2022-09-17 Apple Ridge XC Course 4828m 18:20 34th · 2nd on team 112.8 +0.017 ★PR ★CR SR CSR
2022-09-10 Irene Rinehart Riverfront Park 2414m 9:13 47th · 6th on team 114.0 +0.112 ★PR ★CR SR CSR RSR

2021 XC 111.2

Ephrata (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Apple Ridge XC Course 4828m 18:47 14th · 5th on team 112.0 +0.017 CR CSR
2021-10-21 Lakeview Golf & Country Club 5000m 19:23.4 21st · 11th on team 112.6 +0.015 PR ★CR SR CSR
2021-10-14 Grandview High School 5000m 19:31 23rd · 12th on team 113.3 +0.032 PR CR SR CSR RSR
2021-10-07 Othello Golf Course 4828m 18:31 21st · 11th on team 113.3 +0.012 PR ★CR SR CSR RSR
2021-10-02 Fairways Golf Course 5000m 20:01.3 92nd · 3rd on team 108.0 +0.009 ★CR SR CSR
2021-09-11 Irene Rinehart Riverfront Park 2414m 9:49 80th · 8th on team 108.3 +0.112 CR SR CSR RSR

2020 XC 105.6

Ephrata (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-01 Walla Walla Point Park 5000m 20:28 84th · 8th on team 107.4 +0.025 ★CR SR CSR
2021-03-25 Walla Walla Point Park 5000m 20:34 44th · 9th on team 107.1 +0.025 CR SR CSR
2021-03-20 The Gorge Amphitheater 5000m 20:55 27th · 8th on team 107.7 +0.049 ★CR SR CSR RSR
2021-03-13 Eastmont Junior High School 5000m 21:54 30th · 6th on team 100.9 +0.030 ★CR SR CSR
2021-03-06 Lakeview Golf & Country Club 4000m 16:10.6 34th · 7th on team 106.0 +0.020 ★PR ★CR SR CSR RSR
2021-02-27 Blue Heron Park 3218m 13:18.8 16th · 8th on team 104.5 +0.053 ★PR ★CR SR CSR RSR

2019 XC 106.6

Ephrata (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Apple Ridge XC Course 4828m 19:14 46th · 4th on team 107.8 +0.017 PR CR SR CSR
2019-10-24 Colockum Ridge Golf Course 5000m 20:12 28th · 8th on team 111.2 +0.059 ★CR CSR RSR
2019-10-17 Lakeview Golf & Country Club 5000m 19:57.8 20th · 8th on team 108.6 +0.015 CR CSR
2019-10-12 Blue Heron Park 5000m 20:06 40th · 3rd on team 109.0 +0.036 ★CR CSR
2019-10-10 East Valley-Yakima HS 5000m 19:41.7 28th · 8th on team 109.6 +0.018 PR ★CR SR CSR RSR
2019-09-28 Connell HS 5000m 20:58.1 34th · 5th on team 105.2 +0.050 ★CR CSR
2019-09-26 Othello Golf Course 5000m 20:44 40th · 12th on team 105.4 +0.031 PR ★CR SR CSR RSR
2019-09-21 Apple Ridge XC Course 4828m 20:04.4 111th · 9th on team 104.6 +0.017 PR CR SR CSR RSR
2019-09-14 Shadle Park 4023m 16:46.3 90th · 4th on team 101.8 +0.036 ★PR ★CR SR CSR
2019-09-07 Irene Rinehart Riverfront Park 2414m 10:09 61st · 11th on team 102.7 +0.112 CR SR CSR RSR

2018 XC 109.4

Ephrata (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Quincy High School 2414m 9:31 5th · 5th on team 121.6 -0.043 PR ★CR ★R SR CSR RSR
2018-10-11 Blue Heron Park 1850m 8:37 5th · 5th on team 107.7 — ★PR ★CR SR CSR
2018-10-06 Ski Hill 1931m 9:13.5 9th · 9th on team 104.4 -0.060 ★PR ★CR SR CSR
2018-10-04 Ephrata Middle School 2172m 10:09 10th · 6th on team 106.1 — ★PR ★CR SR CSR
2018-09-27 Lakeside Park 1770m 7:08 9th · 6th on team 118.3 -0.050 ★PR ★CR R SR CSR RSR
2018-09-20 Walla Walla Point Park 2172m 10:58 9th · 5th on team 100.1 +0.027 PR ★CR SR CSR
2018-09-13 Eastmont Junior High School 2414m 10:48 7th · 5th on team 107.8 -0.052 PR ★CR R SR CSR RSR

Track & Field

2023 TF —

Ephrata (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 CWAC District Meet pv 10' 0 — — -0.022
2023-05-04 CWAC: League Meet #4-Ellensburg, Ephrata, Grandview @ Prosser lj 15' 11 — — -0.037
2023-05-04 CWAC: League Meet #4-Ellensburg, Ephrata, Grandview @ Prosser pv 9' 0 — — -0.037
2023-05-04 CWAC: League Meet #4-Ellensburg, Ephrata, Grandview @ Prosser tj DNS — — -0.037
2023-05-04 CWAC: League Meet #4-Ellensburg, Ephrata, Grandview @ Prosser hj 4' 10 — — -0.037
2023-05-02 EPHRATA JV CHALLENGE hj 4' 10 — — -0.031
2023-05-02 EPHRATA JV CHALLENGE pv 9' 0 — — -0.031
2023-05-02 EPHRATA JV CHALLENGE tj 32' 9 — — -0.031
2023-04-27 CWAC: League Meet #3 Ellensburg.EV,Othello@Ephrata pv 9' 6 — — -0.031
2023-04-27 CWAC: League Meet #3 Ellensburg.EV,Othello@Ephrata lj 15' 9.5 — — -0.031
2023-04-27 CWAC: League Meet #3 Ellensburg.EV,Othello@Ephrata tj 31' 10 — — -0.031
2023-04-27 CWAC: League Meet #3 Ellensburg.EV,Othello@Ephrata hj 4' 10 — — -0.031
2023-04-20 CWAC: League Meet #2 GV, Ephrata @ EV lj 14' 11.75 — — -0.030
2023-04-20 CWAC: League Meet #2 GV, Ephrata @ EV pv NH — — -0.030
2023-04-20 CWAC: League Meet #2 GV, Ephrata @ EV tj 30' 1 — — -0.030
2023-04-18 Moses Lake JV Invitational tj 31' 11 — — -0.018
2023-04-18 Moses Lake JV Invitational pv 8' 6 — — -0.018
2023-04-15 Pasco Invitational pv NH — — -0.036
2023-04-13 CWAC: League Meet #1 EV, Ephrata, Prosser @Selah tj 33' 11 — — -0.029
2023-04-13 CWAC: League Meet #1 EV, Ephrata, Prosser @Selah pv NH — — -0.029
2023-04-13 CWAC: League Meet #1 EV, Ephrata, Prosser @Selah hj 4' 8 — — -0.029
2023-03-25 RAY CROSS INVITATIONAL pv 9' 6 — — -0.031
2023-03-18 Papa Wells Invitational pv 9' 0 — — -0.030
2023-03-14 EPHRATA ICE BREAKER hj 4' 6 — — -0.031
2023-03-14 EPHRATA ICE BREAKER lj 16' 0 — — -0.031
2023-03-14 EPHRATA ICE BREAKER tj 31' 4.5 — — -0.031
2023-03-14 EPHRATA ICE BREAKER pv 9' 6 — — -0.031
2023-03-04 STCU West Coast Indoor Track & Field Championships pv 2.87m — — -0.036
2023-01-15 2023 Spokane HS Invitational presented by Idaho Central Credit Union tj 9.90m — — -0.036
2023-01-15 2023 Spokane HS Invitational presented by Idaho Central Credit Union pv 2.90m — — -0.036

2022 TF —

Ephrata (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 CWAC District 5/6 Championship Meet tj ND — — -0.027
2022-05-13 CWAC District 5/6 Championship Meet pv 10' 0 — — -0.027
2022-05-04 CWAC League Meet #4 Ephrata, Prosser, GV @ EV tj 35' 4.5 — — -0.030
2022-05-04 CWAC League Meet #4 Ephrata, Prosser, GV @ EV pv 10' 0 — — -0.030
2022-05-04 CWAC League Meet #4 Ephrata, Prosser, GV @ EV hj NH — — -0.030
2022-04-28 CWAC League Meet #3 EV-Othello @EPH pv 9-06.00 — — -0.031
2022-04-28 CWAC League Meet #3 EV-Othello @EPH tj 33-02.50 — — -0.031
2022-04-28 CWAC League Meet #3 EV-Othello @EPH 400m 59.98 8th · 6th on team — -0.031 ★PR SR
2022-04-26 Wenatchee JV Invite pv 9' 6 — — -0.025
2022-04-26 Wenatchee JV Invite tj 33' 10 — — -0.025
2022-04-23 CLA Quincy Invite pv 9-06.00 — — -0.028
2022-04-21 CWAC League Meet #2 Ephrata, Prosser @ Selah tj 33' 8 — — -0.029
2022-04-21 CWAC League Meet #2 Ephrata, Prosser @ Selah hj 4' 8 — — -0.029
2022-04-21 CWAC League Meet #2 Ephrata, Prosser @ Selah pv 10' 0 — — -0.029
2022-04-21 CWAC League Meet #2 Ephrata, Prosser @ Selah 100m 13.17 27th · 11th on team — -0.029 ★PR SR
2022-04-14 CWAC League Meet #1 Grandview/E-Burg @ EPH hj 4-10.00 — — -0.031
2022-04-14 CWAC League Meet #1 Grandview/E-Burg @ EPH tj DNS — — -0.031
2022-04-14 CWAC League Meet #1 Grandview/E-Burg @ EPH pv 9-06.00 — — -0.031
2022-04-14 CWAC League Meet #1 Grandview/E-Burg @ EPH 100m 14.06 22nd · 9th on team — -0.031
2022-03-26 RAY CROSS INVITATIONAL pv NH — — -0.031
2022-03-24 Best in the Basin pv 7-06.00 — — -0.028
2022-03-24 Best in the Basin tj 32-04.50 — — -0.028
2022-03-19 Papa Wells Invitational pv 9' 0 — — -0.030
2022-03-15 EPHRATA ICE BREAKER hj 4-10.00 — — -0.031
2022-03-15 EPHRATA ICE BREAKER pv 7-06.00 — — -0.031
2022-03-15 EPHRATA ICE BREAKER tj 29-09.00 — — -0.031
2022-03-15 EPHRATA ICE BREAKER 100m 13.69 25th · 10th on team — -0.031 PR SR

2021 TF 99.5

Ephrata (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-14 NCW Sub-Regional Meet pv 9' 0 — — -0.025
2021-05-14 NCW Sub-Regional Meet 800m 2:39.16 19th · 4th on team 96.8 -0.025
2021-05-06 NCR South Divisional Championships pv 7-06.00 — — -0.028
2021-05-06 NCR South Divisional Championships 1600m 5:45.59 17th · 6th on team 99.2 -0.028
2021-04-22 NCR South #2 pv 7-00.00 — — -0.028
2021-04-22 NCR South #2 1600m 5:43.15 12th · 7th on team 100.2 -0.028
2021-04-16 NCR SOUTH #1 EPHRATA pv 7-06.00 — — -0.031
2021-04-16 NCR SOUTH #1 EPHRATA 1600m 5:36.23 9th · 5th on team 101.9 -0.031 ★PR SR RSR
2021-04-16 NCR SOUTH #1 EPHRATA 800m 2:34.11 6th · 3rd on team 99.4 -0.031 ★PR SR

2019 TF 114.4

Ephrata (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Endeavor Middle School lj 10'8" — — -0.018
2019-05-14 Endeavor Middle School 400m 1:12.74 5th · 3rd on team — -0.018 PR SR
2019-05-14 Endeavor Middle School 1600m 5:52.6 6th · 2nd on team 116.2 -0.018
2019-05-01 Icicle River lj 12-05.50 — — -0.032
2019-05-01 Icicle River 400m 1:16.67 3rd · 2nd on team — -0.032 PR SR
2019-04-24 Endeavor, Ephrata, Frontier, ML Christian Academy @ Chief Moses lj 12'8 — — -0.018
2019-04-24 Endeavor, Ephrata, Frontier, ML Christian Academy @ Chief Moses 800m 2:53 9th · 2nd on team 107.3 -0.018 PR SR RSR
2019-04-24 Endeavor, Ephrata, Frontier, ML Christian Academy @ Chief Moses 1600m 5:43.1 4th · 3rd on team 119.6 -0.018 PR SR RSR

2018 TF 103.9

Ephrata (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 Ephrata, Frontier, Foothills, Chief Moses, Quincy @ Endeavor hj 0 — — -0.018
2018-05-15 Ephrata, Frontier, Foothills, Chief Moses, Quincy @ Endeavor 100m 16.04 52nd · 19th on team — -0.018 PR SR
2018-05-08 Track Meet 3 lj 10-08.50 — — -0.031
2018-05-08 Track Meet 3 100m 16.24 49th · 20th on team — -0.031 PR SR
2018-05-08 Track Meet 3 800m 2:55.5 6th · 4th on team 103.9 -0.031 PR R SR RSR