Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 22:16.8 | 94th · 1st on team | 114.7 | +0.010 | CSR |
| 2022-10-29 | Chambers Creek Properties Central Meadow | 5000m | 21:04.2 | 11th · 1st on team | 119.1 | +0.010 | ★PR ★CR SR CSR RSR |
| 2022-10-21 | Marymoor Park | 5000m | 21:18.8 | 1st · 1st on team | 117.4 | +0.005 | PR ★CR SR CSR RSR |
| 2022-10-08 | PLU Meadows Disc Golf Course | 5000m | 21:27.7 | 30th · 1st on team | 115.4 | -0.013 | PR ★CR SR CSR RSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 22:05.9 | 57th · 1st on team | 114.0 | -0.001 | ★CR SR CSR |
| 2022-09-29 | North SeaTac Park | 5000m | 22:12 | 1st · 1st on team | 114.0 | +0.015 | ★CR SR CSR RSR |
| 2022-09-14 | Seward Park | 5000m | 24:07 | 1st · 1st on team | 105.5 | +0.028 | ★CR CSR |
| 2022-09-07 | Robinswood Park | 5000m | 23:21 | 1st · 1st on team | 109.9 | +0.023 | ★CR SR CSR |
| 2022-09-01 | Marymoor Park | 3218m | 14:13.7 | 4th · 1st on team | 113.1 | +0.042 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 22:13.4 | 98th · 1st on team | 114.1 | +0.010 | ★CR CSR |
| 2021-10-30 | Chambers Creek Properties Central Meadow | 5000m | 21:45.8 | 16th · 1st on team | 117.0 | +0.010 | PR CR R SR CSR RSR |
| 2021-10-23 | Lake Sammamish State Park | 5000m | 22:10.2 | 1st · 1st on team | 113.5 | -0.000 | PR ★CR R SR CSR RSR |
| 2021-10-13 | Liberty HS | 5000m | 23:45 | 8th · 1st on team | 112.9 | +0.075 | ★CR CSR |
| 2021-10-09 | Saint Martin's University | 5000m | 22:11.9 | 9th · 1st on team | 112.4 | -0.005 | PR ★CR SR CSR |
| 2021-10-06 | Lindbergh HS | 5000m | 23:25 | 12th · 1st on team | 111.9 | +0.045 | ★CR CSR |
| 2021-09-30 | Evergreen Senior High School | 5000m | 23:08 | 2nd · 1st on team | 113.2 | +0.036 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 23:13.6 | 5th · 1st on team | 109.0 | -0.000 | PR CR SR CSR RSR |
| 2021-09-16 | North SeaTac Park | 5000m | 23:56 | 2nd · 1st on team | 107.2 | +0.015 | CR SR CSR RSR |
| 2021-09-09 | Robinswood Park | 5000m | 26:10 | 1st · 1st on team | 99.4 | +0.023 | CR SR CSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 14:46.6 | 25th · 1st on team | 103.8 | -0.021 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | TBA | 5000m | 25:47.8 | 90th · 1st on team | 98.8 | — | ★CR SR CSR RSR |
| 2021-04-01 | North SeaTac Park | 5000m | 28:01.1 | 3rd · 1st on team | 91.3 | +0.015 | SR CSR RSR |
| 2021-03-25 | Philip Arnold Park | 4200m | 23:33 | 2nd · 1st on team | 90.6 | +0.029 | ★PR ★CR SR CSR |
| 2021-03-18 | Lindbergh HS | 3600m | 20:11 | 1st · 1st on team | 91.1 | +0.046 | ★PR ★CR SR CSR RSR |
| 2021-03-11 | Philip Arnold Park | 3000m | 17:21 | 2nd · 1st on team | 87.7 | +0.060 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Chambers Creek Properties Central Meadow | 5000m | 23:55.5 | 57th · 3rd on team | 104.5 | +0.010 | PR CR R SR CSR RSR |
| 2019-10-26 | Ft. Steilacoom Park | 5000m | 24:16.7 | 48th · 6th on team | 102.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-10-17 | North SeaTac Park | 5000m | 25:21 | 10th · 6th on team | 100.4 | +0.015 | CR CSR |
| 2019-10-12 | Saint Martin's University | 5000m | 24:26.7 | 88th · 5th on team | 100.6 | -0.005 | PR CR R SR CSR RSR |
| 2019-10-08 | Saint Martin's University | 5000m | 25:46 | 33rd · 5th on team | 96.6 | -0.005 | PR CR R SR CSR RSR |
| 2019-10-05 | Chambers Creek Properties Central Meadow | 4828m | 25:08 | 111th · 5th on team | 96.1 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2019-09-26 | Wright Park | 5000m | 26:07.2 | 7th · 6th on team | 96.0 | +0.006 | PR ★CR R SR CSR RSR |
| 2019-09-21 | South Whidbey Middle & High School | 5000m | 27:33.6 | 135th · 4th on team | 91.5 | +0.021 | PR ★CR R SR CSR RSR |
| 2019-09-18 | Philip Arnold Park | 5000m | 29:19 | 26th · 6th on team | 88.3 | +0.033 | PR ★CR SR CSR |
| 2019-09-12 | Evergreen Senior High School | 3200m | 18:16 | 2nd · 1st on team | 90.0 | +0.062 | ★PR ★CR SR CSR |
| 2019-09-07 | Lake Wilderness State Park | 3000m | 18:44 | 77th · 4th on team | 90.6 | +0.211 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 6:20.31 | 16th · 2nd on team | 107.2 | -0.039 | |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 3200m | 14:09.18 | 4th · 2nd on team | 104.2 | -0.039 | |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 1600m | 6:07.58 | 4th · 2nd on team | 111.3 | -0.039 | |
| 2023-05-05 | RENTON ALL CITY MEET | 1600m | 6:12.69 | 3rd · 2nd on team | 109.9 | -0.039 | |
| 2023-04-29 | Shoreline Invitational | 1600m | 6:02.17 | 23rd · 1st on team | 113.3 | -0.033 | SR RSR |
| 2023-04-27 | Bellevue & Renton @ Juanita | 800m | 2:50.51 | 3rd · 1st on team | 108.2 | -0.033 | |
| 2023-04-27 | Bellevue & Renton @ Juanita | 1600m | 6:18.93 | 3rd · 2nd on team | 108.3 | -0.033 | |
| 2023-04-08 | Arnie Young Invite | 3200m | 13:45.51 | 17th · 1st on team | 106.8 | -0.039 | SR |
| 2023-04-08 | Arnie Young Invite | 1600m | 6:03.08 | 21st · 1st on team | 112.6 | -0.039 | SR RSR |
| 2023-03-29 | Highline & Renton @ Sammamish | 1600m | 6:17.38 | 2nd · 1st on team | 108.2 | -0.034 | SR |
| 2023-03-29 | Highline & Renton @ Sammamish | 800m | 2:49.14 | 3rd · 1st on team | 108.5 | -0.034 | SR RSR |
| 2023-03-23 | Renton & Sammamish @ Foster | 3200m | 14:05.23 | 1st · 1st on team | 105.4 | -0.027 | SR RSR |
| 2023-03-23 | Renton & Sammamish @ Foster | 1600m | 6:21 | 2nd · 1st on team | 108.4 | -0.027 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | 2A WCD III Championships | 1600m | 5:37.45 | 9th · 1st on team | 121.9 | -0.031 | ★PR ★R SR RSR |
| 2022-05-21 | 2A WCD III Championships | 3200m | 12:44.27 | 8th · 1st on team | 116.1 | -0.031 | ★PR SR |
| 2022-05-21 | 2A WCD III Championships | 800m | 2:41.05 | 12th · 1st on team | 114.8 | -0.031 | |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 800m | 2:36.94 | 1st · 1st on team | 118.1 | -0.033 | ★PR R SR RSR |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 800m | 2:43.76 | 4th · 2nd on team | 113.2 | -0.033 | |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 1600m | 5:52.6 | 1st · 1st on team | 116.7 | -0.033 | |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 3200m | 12:52.57 | 1st · 1st on team | 114.6 | -0.033 | |
| 2022-05-05 | Renton All City Meet | 1600m | 5:49.87 | 2nd · 1st on team | 116.9 | -0.039 | |
| 2022-05-05 | Renton All City Meet | 800m | 2:41.36 | 1st · 1st on team | 114.2 | -0.039 | PR SR |
| 2022-04-30 | Bill Harris Track & Field Invitational | 3200m | 12:49.08 | 5th · 1st on team | 114.8 | -0.034 | PR SR |
| 2022-04-28 | Mercer Island @ Hazen, Foster @ Renton | 1600m | 5:46.83 | 1st · 1st on team | 117.5 | -0.039 | PR R SR RSR |
| 2022-04-21 | Renton @ Lindbergh | 800m | 2:44.06 | 1st · 1st on team | 112.3 | -0.039 | PR SR |
| 2022-04-21 | Renton @ Lindbergh | 1600m | 5:56.46 | 1st · 1st on team | 114.9 | -0.039 | PR SR RSR |
| 2022-04-02 | Arnie Young Invitational | 1600m | 6:02.66 | 16th · 1st on team | 112.7 | -0.039 | PR SR RSR |
| 2022-04-02 | Arnie Young Invitational | 3200m | 13:01.35 | 14th · 1st on team | 112.8 | -0.039 | PR SR RSR |
| 2022-03-31 | Renton @ Highline | 800m | 2:45.57 | 1st · 1st on team | 112.0 | -0.027 | PR SR RSR |
| 2022-03-23 | Renton @ Evergreen-Tyee | 3200m | 13:46.32 | 1st · 1st on team | 107.8 | -0.027 | PR SR RSR |
| 2022-03-23 | Renton @ Evergreen-Tyee | 1600m | 6:16.75 | 1st · 1st on team | 109.6 | -0.027 | SR RSR |
| 2022-03-17 | Interlake @ Hazen, Sammamish @ Renton | 1600m | 6:20.2 | 2nd · 1st on team | 107.4 | -0.039 | SR RSR |
| 2022-03-17 | Interlake @ Hazen, Sammamish @ Renton | 800m | 2:50.8 | 3rd · 1st on team | 107.6 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | FOSTER @ RENTON | 1600m | 6:15.07 | 1st · 1st on team | 109.3 | -0.039 | PR R SR RSR |
| 2021-06-09 | FOSTER @ RENTON | 800m | 2:57.02 | 1st · 1st on team | 104.1 | -0.039 | PR SR |
| 2021-06-02 | HIGHLINE v. LINDBERGH, HIGHLINE v. RENTON | 800m | 2:59.39 | 2nd · 1st on team | 103.3 | -0.039 | PR SR RSR |
| 2021-06-02 | HIGHLINE v. LINDBERGH, HIGHLINE v. RENTON | 1600m | 6:48.62 | 1st · 1st on team | 101.1 | -0.039 | |
| 2021-05-26 | EVERGREEN VS. RENTON, TYEE VS. RENTON | 800m | 3:04.61 | 1st · 1st on team | 100.1 | -0.039 | |
| 2021-05-26 | EVERGREEN VS. RENTON, TYEE VS. RENTON | 1600m | 6:44.99 | 1st · 1st on team | 101.4 | -0.039 | PR SR RSR |
| 2021-05-19 | RENTON @ LINDBERGH | 800m | 3:01.46 | 1st · 1st on team | 101.4 | -0.039 | PR SR RSR |
| 2021-05-19 | RENTON @ LINDBERGH | 1600m | 6:51.75 | 1st · 1st on team | 99.4 | -0.039 | PR SR |
| 2021-05-14 | Lindbergh, Renton @ Evergreen-Tyee | 400m | 1:21.7 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2021-05-14 | Lindbergh, Renton @ Evergreen-Tyee | 1600m | 7:00.98 | 1st · 1st on team | 98.9 | -0.027 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-06 | ALL-CITY QUAD-MEET | 200m | 32.37 | 16th · 5th on team | — | -0.039 | |
| 2019-06-06 | ALL-CITY QUAD-MEET | 100m | 15.48 | 20th · 8th on team | — | -0.039 | |
| 2019-05-23 | RISDON V DIMMITT V MCKNIGHT | 100m | 15.37 | 10th · 4th on team | — | -0.039 | |
| 2019-05-23 | RISDON V DIMMITT V MCKNIGHT | 200m | 32.12 | 10th · 4th on team | — | -0.039 | SR |
| 2019-05-17 | DIMMITT V MCKNIGHT V NELSEN | 100m | 15.29 | 7th · 2nd on team | — | -0.039 | ★PR SR |
| 2019-05-17 | DIMMITT V MCKNIGHT V NELSEN | 200m | 33 | 9th · 3rd on team | — | -0.039 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-07 | RENTON MIDDLE SCHOOL ALL CITY | 200m | 31.83 | 13th · 1st on team | — | -0.039 | SR |
| 2018-06-07 | RENTON MIDDLE SCHOOL ALL CITY | 100m | 15.65 | 27th · 6th on team | — | -0.039 | |
| 2018-05-24 | NMS V RMS DMS | 100m | 15.65 | 21st · 7th on team | — | -0.039 | PR SR |
| 2018-05-24 | NMS V RMS DMS | 200m | 33.14 | 11th · 4th on team | — | -0.039 | SR |
| 2018-05-11 | DMS V MMS V NMS | 200m | 33.15 | 11th · 3rd on team | — | -0.039 | SR |
| 2018-05-11 | DMS V MMS V NMS | 100m | 15.79 | 19th · 7th on team | — | -0.039 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | DIMMITT V. NELSEN V. MCKNIGHT | 200m | 31.56 | 10th · 4th on team | — | -0.039 | ★PR SR |
| 2017-06-02 | DIMMITT V. NELSEN V. MCKNIGHT | 50m | 8.02 | 3rd · 1st on team | — | -0.039 | |
| 2017-05-25 | NELSEN V. DIMMITT | 200m | 32.09 | 6th · 5th on team | — | -0.039 | PR SR |
| 2017-05-25 | NELSEN V. DIMMITT | 50m | 7.99 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2017-05-12 | MCKNIGHT V. DIMMITT | 50m | 8.27 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2017-05-12 | MCKNIGHT V. DIMMITT | 200m | 33.71 | 6th · 3rd on team | — | -0.039 | PR SR |