Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | McDaniel College | 6000m | 30:42.1 | 84th · 6th on team | 88.5 | +0.058 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 28:32 | 232nd · 6th on team | 88.0 | -0.007 | ★CR CSR |
| 2023-10-07 | Belmont Plateau | 6000m | 30:27.5 | 20th · 2nd on team | 87.7 | +0.042 | ★CR CSR |
| 2023-09-29 | Rose Tree Park | 6000m | 29:40 | 27th · 9th on team | 89.6 | +0.040 | ★CR CSR |
| 2023-09-16 | Stockton University | 6000m | 28:04.4 | 77th · 7th on team | 91.8 | +0.008 | ★CR SR CSR RSR |
| 2023-09-01 | Rose Tree Park | 5000m | 24:00.7 | 23rd · 5th on team | 91.6 | +0.037 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 6000m | 29:25 | 92nd · 11th on team | 86.7 | -0.002 | ★CR CSR |
| 2022-10-15 | Dream Park | 6000m | 29:10.5 | 71st · 4th on team | 87.3 | -0.007 | ★CR CSR |
| 2022-10-01 | Rose Tree Park | 6000m | 27:59.9 | 21st · 4th on team | — | — | ★CR CSR |
| 2022-10-01 | Bryn Mawr | 6000m | 27:59.8 | 21st · 4th on team | 90.9 | -0.008 | ★CR CSR |
| 2022-09-23 | Green Lane Fields | 6000m | 27:46.9 | 40th · 8th on team | 91.5 | -0.008 | ★PR ★CR SR CSR RSR |
| 2022-09-01 | Rose Tree Park | 5000m | 25:56.6 | 32nd · 7th on team | 85.4 | +0.037 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Baltimore County Agricultural Center | 6000m | 31:36.1 | 24th · 6th on team | 84.8 | +0.033 | ★CR SR CSR RSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 31:36.1 | 53rd · 6th on team | 111.1 | +0.002 | ★PR ★CR SR CSR RSR |
| 2021-10-02 | Rose Tree Park | 6000m | 32:58.2 | 25th · 13th on team | 81.5 | +0.040 | SR CSR |
| 2021-09-01 | Rose Tree Park | 5000m | 26:58.8 | 42nd · 16th on team | 81.7 | +0.037 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Gettysburg College | 6000m | 30:02 | 37th · 4th on team | 85.4 | +0.012 | ★CR CSR |
| 2019-10-25 | Alumni XC | 4828m | 23:51.5 | 23rd · 14th on team | 85.3 | +0.006 | ★PR ★CR SR CSR |
| 2019-10-12 | Belmont Plateau | 6000m | 32:32.6 | 93rd · 10th on team | 82.1 | +0.042 | CR CSR |
| 2019-10-05 | Lehigh | 6000m | 29:48.9 | 407th · 5th on team | 84.5 | -0.004 | PR ★CR SR CSR |
| 2019-09-27 | Rose Tree Park | 6000m | 30:48.9 | 24th · 11th on team | 86.2 | +0.040 | PR CR SR CSR RSR |
| 2019-09-21 | Delaware Valley University | 6000m | 31:42.8 | 33rd · 6th on team | 83.7 | +0.032 | PR ★CR SR CSR |
| 2019-09-14 | Kutztown University | 6000m | 31:57 | 153rd · 14th on team | 82.2 | +0.040 | PR ★CR SR CSR |
| 2019-08-30 | Rose Tree Park | 5000m | 26:02.1 | 69th · 13th on team | 85.0 | +0.037 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-19 | Lincoln Park | 5000m | 23:05.4 | 33rd · 9th on team | 107.2 | +0.006 | CSR |
| 2018-10-11 | Lake Sammamish State Park | 5000m | 22:58.8 | 43rd · 10th on team | 108.1 | -0.000 | SR CSR RSR |
| 2018-10-06 | Lakewood HS | 5000m | 24:23.4 | 75th · 3rd on team | 100.9 | -0.004 | CSR |
| 2018-09-29 | Portland Meadows Race Track | 5000m | 23:47.9 | 76th · 3rd on team | 105.6 | +0.017 | SR CSR |
| 2018-09-25 | Upper Woodland | 5000m | 24:36.2 | 26th · 7th on team | 106.8 | +0.054 | CSR RSR |
| 2018-09-18 | Warren G. Magnuson Park | 5000m | 24:30.1 | 39th · 9th on team | 101.5 | -0.002 | CSR |
| 2018-09-11 | Lincoln Park | 5000m | 24:16.7 | 29th · 8th on team | 101.9 | +0.006 | SR CSR |
| 2018-09-08 | Lake Wilderness State Park | 3000m | 16:04 | 53rd · 8th on team | 105.3 | +0.211 | SR CSR |
| 2018-08-29 | Lower Woodland | 3218m | 15:02 | 7th · 7th on team | 105.3 | +0.032 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-20 | Lincoln Park | 5000m | 24:56.7 | 50th · 15th on team | 100.7 | +0.006 | CSR |
| 2017-10-12 | Lake Sammamish State Park | 5000m | 24:05.6 | 54th · 16th on team | 102.8 | -0.000 | SR CSR RSR |
| 2017-10-07 | Lakewood HS | 5000m | 24:20 | 65th · 6th on team | 101.1 | -0.004 | SR CSR |
| 2017-09-26 | Upper Woodland | 5000m | 26:51.3 | 45th · 12th on team | 97.5 | +0.054 | CSR |
| 2017-09-19 | Warren G. Magnuson Park | 5000m | 25:38.1 | 64th · 16th on team | 96.7 | -0.002 | SR CSR |
| 2017-09-09 | Lake Wilderness State Park | 3000m | 16:38 | 67th · 11th on team | 101.6 | +0.211 | SR CSR RSR |
| 2017-08-30 | Lower Woodland | 3218m | 16:25 | 15th · 15th on team | 95.5 | +0.032 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-13 | Lake Sammamish State Park | 5000m | 22:16.3 | 26th · 11th on team | 112.6 | -0.000 | ★CR SR CSR RSR |
| 2016-10-08 | Lakewood HS | 5000m | 23:13.4 | 77th · 6th on team | 108.0 | -0.004 | ★CR CSR |
| 2016-09-27 | Upper Woodland | 5000m | 24:13.9 | 25th · 10th on team | 107.2 | +0.054 | CSR |
| 2016-09-24 | Portland Meadows Race Track | 5000m | 23:08.4 | 53rd · 3rd on team | 108.3 | +0.017 | SR CSR RSR |
| 2016-09-20 | Warren G. Magnuson Park | 5000m | 23:26.5 | 28th · 11th on team | 105.7 | -0.002 | ★CR CSR |
| 2016-09-13 | Lincoln Park | 5000m | 23:20.5 | 20th · 12th on team | 106.7 | +0.006 | SR CSR RSR |
| 2016-09-10 | Lake Wilderness State Park | 3000m | 16:53 | 90th · 14th on team | 102.4 | +0.211 | SR CSR RSR |
| 2016-09-03 | Lower Woodland | 3218m | 15:39 | 13th · 13th on team | 99.5 | +0.032 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Sun Willows Golf Course | 5000m | 20:32.3 | 27th · 4th on team | 121.5 | +0.010 | ★CR CSR |
| 2015-10-31 | South Whidbey Middle & High School | 5000m | 21:22.3 | 18th · 4th on team | 120.8 | +0.021 | ★CR CSR |
| 2015-10-23 | Lincoln Park | 5000m | 20:28.1 | 11th · 7th on team | 120.9 | +0.006 | ★PR ★CR SR CSR |
| 2015-10-16 | Kelsey Creek Park | 5000m | 22:06 | 11th · 6th on team | 115.3 | +0.031 | ★CR CSR |
| 2015-09-29 | Upper Woodland | 5000m | 22:23.2 | 8th · 4th on team | 116.7 | +0.054 | ★CR CSR |
| 2015-09-26 | Portland Meadows Race Track | 5000m | 20:53.1 | 27th · 4th on team | 120.4 | +0.017 | PR ★CR SR CSR |
| 2015-09-22 | Warren G. Magnuson Park | 4828m | 20:04.2 | 5th · 4th on team | 120.5 | +0.012 | ★PR ★CR SR CSR |
| 2015-09-15 | Lincoln Park | 5000m | 21:15.8 | 5th · 4th on team | 115.4 | +0.006 | PR CR SR CSR |
| 2015-09-12 | Lake Wilderness State Park | 3000m | 14:26 | 9th · 3rd on team | 119.1 | +0.211 | ★PR ★CR SR CSR |
| 2015-09-09 | Lower Woodland | 3218m | 13:00 | 3rd · 3rd on team | 121.8 | +0.032 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-21 | Warren G. Magnuson Park | 2414m | 10:43.9 | 2nd · 2nd on team | 119.6 | +0.051 | ★CR CSR |
| 2014-10-14 | Kelsey Creek Park | 2414m | 9:36.3 | 2nd · 2nd on team | 122.1 | -0.038 | ★PR ★CR SR CSR |
| 2014-10-12 | Woodland Park | 2365m | 9:41 | 4th · 1st on team | 127.4 | +0.039 | ★PR ★CR ★R SR CSR RSR |
| 2014-09-30 | Upper Woodland | 2414m | 10:03.2 | 2nd · 2nd on team | 125.1 | +0.038 | PR ★CR SR CSR |
| 2014-09-28 | Upper Woodland | 2365m | 9:50 | 2nd · 2nd on team | 126.4 | +0.038 | PR ★CR R SR CSR RSR |
| 2014-09-21 | Woodland Park | 2365m | 10:05.9 | 2nd · 2nd on team | 123.3 | +0.039 | PR CR R SR CSR RSR |
| 2014-09-16 | Warren G. Magnuson Park | 2414m | 11:24.4 | 3rd · 3rd on team | 113.8 | +0.051 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-15 | Warren G. Magnuson Park | 2414m | 11:03.1 | 13th · 5th on team | 114.9 | +0.051 | CSR |
| 2013-10-08 | Kelsey Creek Park | 2414m | 10:09 | 11th · 5th on team | 115.8 | -0.038 | PR CR SR CSR RSR |
| 2013-09-24 | Woodland Park | 2414m | 10:58.9 | 11th · 5th on team | 114.6 | +0.039 | ★CR SR CSR RSR |
| 2013-09-17 | Warren G. Magnuson Park | 2414m | 11:29.1 | 11th · 5th on team | 110.0 | +0.051 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-18 | Warren G. Magnuson Park | 2414m | 10:57 | 12th · 6th on team | 116.4 | +0.051 | PR CR R SR CSR RSR |
| 2012-09-20 | Warren G. Magnuson Park | 2414m | 12:05 | 24th · 8th on team | 107.4 | +0.051 | PR CR R SR CSR RSR |
| 2012-09-11 | Woodland Park | 2414m | — | — | — | +0.039 | PR CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-08 | Ursinus Bow Tie Invitational | 1mile | 6:30.24 | 21st · 3rd on team | 90.4 | -0.038 | ★PR SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 6:42.28 | 35th · 7th on team | 86.7 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Blue Jay Tune-Up | 1500m | 6:07.62 | 27th · 11th on team | 87.6 | -0.038 | SR |
| 2023-04-22 | 2023 Rider Invitational | 5000m | 23:13.71 | 34th · 8th on team | 88.2 | -0.029 | |
| 2023-04-08 | Osprey Open and Multi | 1500m | 6:11.94 | 44th · 6th on team | 87.0 | -0.032 | |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 6:10.69 | 54th · 13th on team | 87.8 | -0.031 | SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 5000m | 22:50.31 | 30th · 10th on team | 88.8 | -0.032 | SR RSR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 7:01.3 | 29th · 8th on team | 84.0 | -0.035 | |
| 2023-01-21 | Coach I Open | 1mile | 6:50.72 | 20th · 8th on team | 86.3 | -0.034 | |
| 2022-12-09 | Bow Tie Invitational | 1mile | 6:49.89 | 24th · 12th on team | 86.4 | -0.038 | PR SR RSR |
| 2022-12-03 | TCNJ Indoor Open | 1mile | 6:50.26 | 15th · 6th on team | 85.3 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Ursinus College Outdoor Invitational | 5000m | 22:09.48 | 15th · 1st on team | 91.8 | -0.032 | ★PR SR RSR |
| 2022-04-02 | Muhlenberg Invitational | 1500m | 6:01.25 | 32nd · 3rd on team | 89.3 | -0.035 | ★PR SR RSR |
| 2022-03-26 | WCU Quad+ Invitational | 1500m | 6:11.43 | 14th · 2nd on team | 87.7 | -0.029 | PR SR RSR |
| 2021-12-09 | Haverford Holiday Meet | 1mile | 7:01.87 | 11th · 7th on team | 84.6 | -0.035 | SR |
| 2021-12-04 | Meet results → | Women's Mile | 7:01.87 | 11th · 7th on team | 84.7 | — | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Keogh Invitational | 1mile | 6:56.45 | 28th · 7th on team | 85.9 | -0.035 | PR SR RSR |
| 2020-02-08 | Frank Colden Invitational | 3000m | 13:50.46 | 28th · 4th on team | 84.8 | -0.038 | ★PR SR RSR |
| 2020-01-31 | NYC DIII Invitational | 1mile | 6:56.62 | 69th · 7th on team | 84.6 | -0.041 | PR SR |
| 2020-01-25 | Meet results → | Women's Mile | 7:02.18 | 43rd · 6th on team | 84.8 | — | PR SR RSR |
| 2020-01-18 | Moravian College Indoor Meet | 1mile | 7:16.67 | 39th · 4th on team | 81.8 | -0.037 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | ECL Championships Day 2 | 3200m | 14:30.3 | 11th · 5th on team | 103.9 | -0.028 | SR RSR |
| 2019-05-09 | ECL Championships Day 2 | 1600m | 6:53.04 | 13th · 6th on team | 101.1 | -0.028 | |
| 2019-05-03 | ECL / Nisqually #2 | 3200m | 14:34.44 | 5th · 2nd on team | 102.4 | -0.028 | SR RSR |
| 2019-04-27 | Bill Harris Invitational | 1600m | 6:47.98 | 35th · 1st on team | 101.5 | -0.034 | SR RSR |
| 2019-04-20 | Bellevue HS Track and Field Open | 1600m | 6:54.24 | 62nd · 4th on team | 98.9 | -0.041 | SR RSR |
| 2019-04-13 | Lil' Norway Invitational | 1600m | 7:12.16 | 13th · 2nd on team | 97.0 | -0.027 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | ECL Championship | 3200m | 14:13.68 | 13th · 7th on team | 105.0 | -0.028 | SR RSR |
| 2018-05-10 | ECL Championship | 1600m | 6:38.5 | 20th · 7th on team | 104.2 | -0.028 | SR |
| 2018-04-28 | Bill Harris Invitational | 1600m | 7:01.35 | 20th · 2nd on team | 98.2 | -0.034 | SR |
| 2018-04-27 | Hoka Liberty Distance Twilight | 3200m | 14:18.61 | 35th · 2nd on team | 103.6 | -0.044 | SR RSR |
| 2018-03-28 | ECL Meet | 1600m | 7:13 | 10th · 5th on team | 95.9 | -0.028 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-10 | ECL Championships | 1600m | 6:51 | 24th · 9th on team | 100.9 | -0.028 | |
| 2017-05-10 | ECL Championships | 800m | 3:04.9 | 15th · 6th on team | 99.7 | -0.028 | SR |
| 2017-04-22 | Lil' Norway Invitational | 1600m | 6:46.46 | 16th · 2nd on team | 102.4 | -0.027 | SR RSR |
| 2017-03-28 | ECL MEET | 3200m | 14:57.1 | 3rd · 2nd on team | 100.9 | -0.028 | SR |
| 2017-03-22 | ECL/Nisqually MEET | 1600m | 6:51.4 | 28th · 6th on team | 101.0 | -0.028 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | ECL Championships (Day 2) | 1600m | 6:27.6 | 18th · 6th on team | 107.3 | -0.028 | |
| 2016-05-13 | ECL Championships (Day 2) | 3200m | 13:52.3 | 13th · 6th on team | 108.5 | -0.028 | ★PR SR |
| 2016-05-04 | ECL/Nisqually Meet | 1600m | 6:21.69 | 18th · 4th on team | 108.4 | -0.028 | |
| 2016-04-20 | ECL Meet | 3200m | 13:55.3 | 2nd · 1st on team | 108.4 | -0.028 | PR SR |
| 2016-04-02 | Bill Harris Invitational | 1600m | 6:13.05 | 10th · 5th on team | 110.1 | -0.034 | ★PR SR RSR |
| 2016-03-26 | Kent-Meridian Invite | 1600m | 6:24.31 | 6th · 1st on team | 106.2 | -0.038 | |
| 2016-03-23 | ECL/Nisqually Meet | 1600m | 6:20.69 | 16th · 4th on team | 109.4 | -0.028 | PR SR RSR |
| 2016-03-23 | ECL/Nisqually Meet | 100m | 16.02 | 32nd · 3rd on team | — | -0.028 | ★PR SR |
| 2016-03-19 | Seattle Academy Invite (Formerly Relays) | 800m | 2:51.85 | 7th · 3rd on team | 106.5 | -0.033 | ★PR SR RSR |