Adam Yacos
Starpoint Central (NY) · 12 · ECICNY DB6 DB3 · Compare head to head
Athlete rating
109.0
2012 XC season
Races
13
Seasons
4
2009 — 2012
RankedNation #55450·NY #1254·NY DB #308·6 #69·6 DB #285·ECIC #58·Team #5
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Training paces
& VO2max →
critical speed
6:10/mi, fitted from
3 races in 2011
Cross Country
2012 XC
111.6
Starpoint Central (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
Alden HS
|
5000m |
17:50.9 |
65th
· 7th on team |
112.0 |
-0.061 |
★PR
★CR
SR
CSR
RSR
|
| 2012-09-15 |
Sunshine Park
|
5000m |
18:36.9 |
58th
· 6th on team |
111.1 |
-0.023 |
★CR
SR
CSR
RSR
|
2011 XC
111.2
Starpoint Central (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-01 |
Genessee Valley Park
|
4828m |
17:33 |
84th
· 5th on team |
109.3 |
-0.061 |
SR
CSR
|
| 2011-09-17 |
Firemans Park
|
5000m |
18:06.4 |
3rd
· 1st on team |
113.1 |
-0.031 |
PR
★CR
R
SR
CSR
RSR
|
2010 XC
107.3
Starpoint Central (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Alden HS
|
4828m |
18:17.5 |
82nd
· 8th on team |
107.4 |
-0.040 |
★CR
CSR
|
| 2010-10-02 |
Genessee Valley Park
|
4828m |
17:33 |
49th
· 5th on team |
109.5 |
-0.061 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-11 |
JFK HS XC Course
|
4023m |
14:56.8 |
14th
· 2nd on team |
104.8 |
-0.066 |
★PR
★CR
R
SR
CSR
RSR
|
2009 XC
101.1
Starpoint Central (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-31 |
Alden HS
|
4988m |
20:31.8 |
16th
· 3rd on team |
99.4 |
-0.061 |
★PR
★CR
SR
CSR
|
| 2009-10-17 |
Alden HS
|
5000m |
19:45.3 |
40th
· 3rd on team |
101.2 |
-0.061 |
PR
CR
SR
CSR
|
| 2009-10-03 |
Genessee Valley Park
|
4828m |
19:28.3 |
116th
· 2nd on team |
100.5 |
-0.061 |
PR
CR
SR
CSR
|
| 2009-09-19 |
Firemans Park
|
5000m |
19:48.8 |
57th
· 3rd on team |
104.5 |
-0.031 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-12 |
John F Kennedy HS
|
4000m |
15:52.1 |
34th
· 2nd on team |
99.7 |
-0.058 |
★PR
★CR
R
SR
CSR
RSR
|