Racecast

Abbey Lang

Lockport (NY) · 12 · NIAGARA FRONTIERNY DA6 DA · Compare head to head

Athlete rating 134.9 2015 TF season
Best race 136.9 XC
Races 31
Seasons 7 2009 — 2015

RankedNation #746·NY #58·NY DA #30·6 #7·6 DA #3·NIAGARA FRONTIER #2·Team #2 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 12 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 130.7

Lockport (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Van Cortlandt Park 5000m 19:35.5 49th · 1st on team 131.0 +0.045 ★CR CSR
2014-11-08 SUNY Canton 5000m 19:06.8 27th · 1st on team 132.9 +0.029 ★CR SR CSR
2014-10-25 Beaver Island State Park 5000m 19:12.6 1st · 1st on team 133.5 +0.034 ★CR SR CSR RSR
2014-10-18 Akron Falls Park 5000m 20:07 4th · 1st on team 127.3 +0.041 ★CR CSR
2014-09-27 Genessee Valley Park 4828m 18:13.7 15th · 1st on team 130.6 -0.009 ★PR ★CR SR CSR RSR
2014-09-20 SUNY Canton 5000m 19:42.2 11th · 1st on team 129.0 +0.029 CR SR CSR RSR

2013 XC 129.2

Lockport (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Queensbury HS 5000m 18:56.1 43rd · 1st on team 130.4 +0.006 ★PR ★CR SR CSR RSR
2013-11-01 Elma Meadows Golf Course 5000m 19:45.8 3rd · 2nd on team 130.2 +0.046 PR ★CR SR CSR RSR
2013-09-28 Genessee Valley Park 4828m 18:44.3 6th · 2nd on team 126.9 -0.009 PR CR SR CSR RSR

2011 XC 118.3

Lockport (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Vernon Verona-Sherrill HS 5000m 21:59 175th · 1st on team 118.9 +0.053 ★CR SR CSR RSR
2011-10-01 Genessee Valley Park 4828m 20:06 8th · 1st on team 117.7 -0.009 PR CR SR CSR RSR

2010 XC 131.8

Lockport (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Elma Meadows Golf Course 5000m 20:47.3 9th · 2nd on team 136.9 +0.046 PR CR ★R SR CSR RSR
2010-10-09 Van Cortlandt Park 4023m 17:30.8 49th · 4th on team 129.4 +0.043 ★PR ★CR R SR CSR RSR
2010-10-02 Genessee Valley Park 4828m 20:07 25th · 1st on team 129.1 -0.009 PR CR R SR CSR RSR

2009 XC 125.6

Lockport (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Elma Meadows Golf Course 5000m 22:00.1 20th · 6th on team 129.1 +0.046 CR R CSR RSR
2009-10-17 Alden HS 5000m 21:24.1 4th · 1st on team 126.6 -0.004 PR ★CR R SR CSR RSR
2009-10-03 Genessee Valley Park 4828m 21:49.6 55th · 4th on team 121.2 -0.009 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 132.7

Lockport (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-13 NYSPHSAA State Championship 800m 2:15.89 17th · 1st on team 136.3 -0.026 RSR
2015-06-05 NYSPHSAA Section 6 State Qualifier 1500m 4:44.26 2nd · 1st on team 134.8 -0.037 ★PR SR RSR
2015-06-05 NYSPHSAA Section 6 State Qualifier 800m 2:15.42 2nd · 1st on team 134.9 -0.037 ★PR SR RSR
2015-03-07 NYSPHSAA Indoor State Championships 1000m 3:06.57 19th · 1st on team 129.0 -0.035
2015-02-20 Section 6 State Qualifier 1000m 3:02.63 2nd · 1st on team 132.1 -0.033 ★PR SR RSR
2015-01-17 Trent Jackson-Cedric Walker Invitational 1000m 3:05.85 4th · 1st on team 128.9 -0.040 PR SR RSR

2013 TF 123.6

Lockport (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-21 Section 6 State Qualifier 3000m 10:58.46 4th · 1st on team 126.8 -0.018 ★PR SR RSR
2013-02-21 Section 6 State Qualifier 1500m 5:22.85 9th · 1st on team 120.3 -0.018 SR

2012 TF 122.1

Lockport (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-23 Varsity Nfl 800m 2:30.8 4th · 1st on team 121.7 -0.026 PR SR
2012-05-23 Varsity Nfl 3000m 11:27.7 2nd · 1st on team 120.5 -0.026 PR SR
2012-05-23 Varsity Nfl 1500m 5:17.4 3rd · 1st on team 121.1 -0.026
2012-05-19 Ken West Invite 1500m 5:10.39 1st · 1st on team 122.6 -0.038
2012-04-27 Dunkirk Invite 1500m 5:12.35 3rd · 1st on team 122.9 -0.027
2012-04-18 K.e. Vs K.w. 1500m 5:10.39 1st · 1st on team 123.8 -0.026 PR SR RSR