Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Luther College | 8000m | 28:45.3 | 58th · 9th on team | 100.2 | +0.027 | ★CR CSR |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 27:32.5 | 133rd · 14th on team | 104.2 | +0.033 | ★PR ★CR SR CSR RSR |
| 2025-10-24 | Luther College | 5000m | 17:16.4 | 21st · 14th on team | 100.0 | +0.019 | ★PR ★CR SR CSR |
| 2025-10-18 | Oak Knoll Golf Course | 8000m | 27:36.5 | 264th · 13th on team | 100.2 | -0.012 | PR ★CR SR CSR RSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 13:24.6 | 20th · 11th on team | 100.2 | +0.013 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 29:16.1 | 169th · 13th on team | 98.4 | +0.028 | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 6437m | 23:29.9 | 39th · 15th on team | 97.4 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 18:20.8 | 76th · 11th on team | — | +0.032 | ★CR SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 18:21 | 78th · 12th on team | 95.2 | +0.032 | RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Luther College | 8000m | 29:10 | 88th · 13th on team | 99.3 | +0.027 | CR CSR |
| 2024-11-02 | Seminole Valley Park | 8000m | 28:53.9 | 168th · 20th on team | 97.1 | -0.001 | PR ★CR SR CSR |
| 2024-10-25 | Luther College | 5000m | 17:34.5 | 32nd · 18th on team | 99.4 | +0.019 | PR CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 29:17 | 169th · 16th on team | 99.2 | +0.033 | ★CR CSR RSR |
| 2024-10-04 | Whitetail Golf Course | 8000m | 29:04.5 | 163rd · 16th on team | 98.3 | +0.011 | PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 31:08.4 | 257th · 19th on team | 94.3 | +0.042 | PR ★CR SR CSR RSR |
| 2024-09-14 | Luther College | 6437m | 24:22 | 79th · 23rd on team | 93.5 | +0.020 | PR CR SR CSR RSR |
| 2024-09-06 | Waseca Lakeside Club | 5000m | 20:00.4 | 60th · 23rd on team | — | +0.010 | ★CR SR CSR |
| 2024-08-30 | St. Olaf College | 5000m | 21:24.5 | 76th · 24th on team | 82.2 | +0.032 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 18:11.3 | 87th · 1st on team | 114.7 | +0.009 | ★CR R CSR RSR |
| 2023-10-19 | Pioneer Town & Country Club | 5000m | 18:01.9 | 10th · 1st on team | 112.9 | -0.009 | ★CR CSR |
| 2023-10-11 | Silver Springs CC | 5000m | 18:07 | 4th · 1st on team | 113.1 | +0.004 | ★CR CSR |
| 2023-10-03 | South Winn Golf & Country Club | 5000m | 18:00.1 | 16th · 1st on team | 112.3 | -0.019 | PR ★CR SR CSR |
| 2023-09-30 | Cresco Country Club | 5000m | 18:56.3 | 2nd · 1st on team | 114.5 | +0.040 | ★CR R CSR RSR |
| 2023-09-21 | Pioneer Town & Country Club | 5000m | 18:06.4 | 12th · 1st on team | 112.8 | -0.009 | PR CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 18:47.5 | 25th · 1st on team | 111.6 | +0.019 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Fillmore Fairways Golf Course | 5000m | 19:31.4 | 26th · 1st on team | 109.5 | +0.037 | ★CR CSR |
| 2022-10-13 | Tri-City GC | 5000m | 19:09.3 | 18th · 2nd on team | 107.7 | -0.001 | PR ★CR SR CSR |
| 2022-10-04 | South Winn Golf & Country Club | 5000m | 19:49.4 | 61st · 6th on team | 101.8 | -0.019 | CR CSR |
| 2022-10-01 | Cresco Country Club | 5000m | 19:12.2 | 14th · 2nd on team | 110.9 | +0.040 | PR CR R SR CSR RSR |
| 2022-09-15 | Central High School | 5000m | 20:01.7 | 21st · 4th on team | 103.7 | +0.006 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 20:22.6 | 79th · 3rd on team | 103.2 | +0.019 | PR CR R SR CSR RSR |
| 2022-09-01 | Wild Wood Golf Course | 5000m | 21:07.5 | 28th · 4th on team | 100.2 | +0.016 | PR ★CR R SR CSR RSR |
| 2022-08-23 | Woods Edge Golf Course | 5000m | 21:18 | 47th · 5th on team | 98.2 | +0.012 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Silver Springs CC | 5000m | 22:42.3 | 8th · 2nd on team | 93.1 | +0.004 | PR CR R SR CSR RSR |
| 2021-10-02 | Cresco Country Club | 5000m | 24:01.2 | 30th · 5th on team | 91.0 | +0.040 | PR CR R SR CSR RSR |
| 2021-09-11 | Luther College | 5000m | 24:50.7 | 250th · 8th on team | 86.9 | +0.019 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Guttenberg Golf Course | 5000m | 26:44 | 63rd · 14th on team | 78.3 | -0.003 | PR ★CR SR CSR RSR |
| 2020-10-06 | South Winneshiek HS | 5000m | 28:41.6 | 69th · 7th on team | 74.1 | +0.018 | ★CR CSR |
| 2020-10-03 | Cresco Country Club | 5000m | 28:13.6 | 68th · 7th on team | 76.4 | +0.040 | PR CR SR CSR RSR |
| 2020-09-03 | Charles City HS | 5000m | 29:46.2 | 16th · 6th on team | 70.7 | +0.005 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-24 | Nashua Town & Country Club | 1770m | 19:13.1 | 32nd · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2019-09-14 | Luther College | 3200m | 17:55.6 | 110th · 4th on team | 85.4 | +0.021 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | UW-La Crosse Uncaged Eagle Open | 800m | 2:01.73 | 43rd · 6th on team | 104.6 | -0.041 | ★PR SR RSR |
| 2026-04-30 | American Rivers Conference Championships | 3ksteeple | 10:18.2 | 17th · 4th on team | — | -0.026 | |
| 2026-04-25 | Drake Alternative | 1500m | 4:22.02 | 14th · 6th on team | 100.4 | -0.048 | |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 5000m | 16:19.65 | 25th · 4th on team | 101.1 | -0.035 | ★PR SR |
| 2026-04-17 | Meet of Champions | 3ksteeple | 10:29.25 | 17th · 4th on team | — | -0.036 | |
| 2026-04-11 | Gene Glader Invitational | 1500m | 4:16.5 | 11th · 2nd on team | 102.2 | -0.040 | ★PR SR RSR |
| 2026-04-03 | Norse Invite | 3ksteeple | 10:14.1 | 4th · 4th on team | — | -0.035 | ★PR SR |
| 2026-02-20 | Sol Butler Classic | 1mile | 4:47.17 | 21st · 6th on team | 99.8 | -0.042 | ★PR SR RSR |
| 2026-02-14 | Meet results → | Men's 3000 Meters | 9:38.8 | 27th · 9th on team | — | — | ★PR SR |
| 2026-02-07 | Meet results → | Men's 2000 Steeplechase | 6:28.01 | 4th · 4th on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | American Rivers Conference Championships | 5000m | 17:07.06 | 23rd · 2nd on team | 96.1 | -0.040 | |
| 2025-05-03 | Meet results → | Men's 3000 Steeplechase | 10:17.89 | 7th · 5th on team | — | — | ★PR SR |
| 2025-04-26 | Drake Alternative | 1500m | 4:21.18 | 16th · 6th on team | 100.5 | -0.048 | |
| 2025-04-24 | Janis Rider / Doug Bolstorff Invitational | 5000m | 16:24.5 | 39th · 11th on team | 99.8 | -0.035 | PR SR |
| 2025-04-17 | Meet of Champions | 3ksteeple | 10:35.69 | 33rd · 4th on team | — | -0.036 | |
| 2025-04-12 | Bethel Invitational | 1500m | 4:20.05 | 27th · 5th on team | 100.5 | -0.040 | PR SR RSR |
| 2025-04-05 | Norse Invitational | 3ksteeple | 10:32.21 | 4th · 4th on team | — | -0.035 | PR SR |
| 2025-02-21 | Sol Butler Classic | 800m | 2:09.66 | 32nd · 8th on team | 99.4 | -0.042 | PR SR |
| 2025-02-15 | UW-Platteville Invitational | 1mile | 4:49.48 | 22nd · 7th on team | 99.5 | -0.035 | RSR |
| 2025-02-08 | Luther Invitational | 2ksteeple | 6:41.76 | 4th · 3rd on team | — | -0.043 | ★PR SR |
| 2025-01-25 | Hilltop Invitational | 1mile | 4:49.03 | 18th · 8th on team | 99.4 | -0.037 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 1A State Qualifier - Saint Ansgar | 3200m | 10:29.47 | 4th · 1st on team | 114.4 | -0.043 | ★PR SR |
| 2024-05-09 | 1A State Qualifier - Saint Ansgar | 1600m | 4:51.94 | 4th · 1st on team | 114.1 | -0.043 | ★PR SR |
| 2024-05-02 | Upper Iowa Conference Championships | 800m | 2:10.66 | 3rd · 1st on team | 115.0 | -0.035 | PR ★R SR RSR |
| 2024-04-05 | Beckman Catholic Invitational | 3200m | 11:17.09 | 9th · 1st on team | 106.6 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | South Winneshiek Invitational | 1600m | 5:18.13 | 2nd · 1st on team | 106.9 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-02 | South Winneshiek Invitational Co-Ed Track Meet | 400mh | 1:14.81 | 7th · 4th on team | — | -0.035 | ★PR SR |
| 2022-03-19 | Decorah HS Indoor Invitational | lj | 12-00.50 | — | — | -0.043 |