Racecast

Ben Nagasing

Pawling (NY) · 12 · SECTION 1NY DC1 DCSECTION 1 NORTHERNC · Compare head to head

Athlete rating 103.1 2010 TF season
Best race 107.2 XC
Races 4
Seasons 2 2009 — 2010

RankedNation #42196·NY #2378·NY DC #403·1 #281·1 DC #411·SECTION 1 #263·Team #13 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 3 races in 2009

Cross Country

2009 XC 105.1

Pawling (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Plattsburgh State Fieldhouse 5000m 19:07.4 110th · 7th on team 103.0 -0.081 ★PR ★CR SR CSR
2009-10-03 Genessee Valley Park 4828m 18:16.2 10th · 1st on team 107.2 -0.061 ★PR ★CR ★R SR CSR RSR

Track & Field

2010 TF 103.1

Pawling (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-13 Section 1 Kick-Off Meet II 1600m 5:22 60th · 4th on team 103.1 -0.050 ★PR SR RSR

2009 TF 99.8

Pawling (NY) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-01 Westchester County Championship 1000m 3:12 18th · 1st on team 99.8 -0.050 ★PR R SR RSR