Racecast

Sam Larrington

Yankton (SD) · 12 · EASTERN SOUTH DAKOTASD DAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.9 2023 TF season
Best race 111.9 TF
Races 56
Seasons 5 2019 — 2023

RankedNation #48837·SD #344·SD DAA #149·EASTERN SOUTH DAKOTA #39·Team #28 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 18 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 106.3

Yankton (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-13 Yankton Trail Park 5000m 19:41.7 226th · 7th on team 106.3 -0.9% ★CR CSR
2022-10-13 Broadland Creek National Golf Course 5000m 19:58.3 42nd · 8th on team 106.0 -0.7% ★CR CSR
2022-10-08 Edgebrook Municipal Golf Course 5000m 19:24.4 64th · 10th on team 108.2 -0.7% ★PR ★CR SR CSR
2022-09-29 Jeffrey Dible Soccer Complex 5000m 19:44.4 12th · 3rd on team 109.5 +2.3% PR ★CR R SR CSR RSR
2022-09-16 Skyview Lake Park 5000m 20:48.7 34th · 6th on team 103.5 +2.8% PR ★CR SR CSR
2022-09-10 McHardy Park 4000m 15:34.5 7th · 3rd on team 105.8 -0.3% ★PR ★CR SR CSR
2022-09-02 Yankton Trail Park 4000m 15:35.3 59th · 2nd on team 106.7 -1.1% PR ★CR SR CSR RSR
2022-08-26 Pasley Park 3218m 12:35.9 10th · 4th on team 104.4 +1.9% ★PR ★CR SR CSR RSR

2021 XC 98.4

Yankton (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-14 Broadland Creek National Golf Course 5000m 21:15.3 26th · 6th on team 100.5 -0.7% PR CR R SR CSR RSR
2021-10-09 McHardy Park 5000m 22:40.4 79th · 10th on team 96.1 +1.2% ★CR CSR
2021-09-17 Skyview Lake 5000m 21:53.5 73rd · 10th on team 99.6 +2.8% PR ★CR SR CSR
2021-09-11 McHardy Park 4000m 16:53.2 17th · 4th on team 99.9 -0.3% CR R CSR RSR
2021-09-03 Yankton Trail Park 4000m 16:51.6 173rd · 5th on team 98.4 -1.1% PR CR R SR CSR RSR
2021-08-27 Pasley Park 3218m 14:11.5 39th · 8th on team 96.1 +1.9% PR CR SR CSR RSR

2020 XC 94.3

Yankton (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-10 Lee Park Golf Course 4000m 17:46.5 59th · 9th on team 96.5 +2.2% ★CR CSR
2020-10-01 Yankton Trail Park 5000m 22:02.8 106th · 10th on team 96.6 -0.9% PR CR SR CSR
2020-09-24 Fox Run Golf Course 4000m 17:22.4 26th · 5th on team 98.3 +1.8% PR ★CR R SR CSR RSR
2020-09-18 Skyview Lake Park 5000m 23:13.9 40th · 5th on team 93.9 +2.8% PR CR R SR CSR RSR
2020-09-12 McHardy Park 4000m 18:18.2 38th · 6th on team 90.7 -0.3% PR CR R SR CSR RSR
2020-08-28 Pasley Park 3218m 15:04.4 45th · 6th on team 89.8 +1.9% PR CR R SR CSR RSR

2019 XC 77.1

Yankton (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-20 Skyview Lake Park 5000m 28:52.9 148th · 9th on team — +2.8% PR CR SR CSR
2019-09-06 Sioux Falls, SD 4000m 21:23.8 376th · 18th on team 77.1 -1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 107.0

Yankton (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 Yankton Last Chance Meet 1600m 5:03.33 19th · 3rd on team 111.9 +0.6% ★PR ★R SR RSR
2023-05-13 ESD Conference Track Meet 3200m 11:01.84 14th · 3rd on team 110.2 +0.3% ★PR R SR RSR
2023-05-05 O'Gorman Invite 800m 2:21.8 16th · 2nd on team 106.5 +0.2% ★PR SR
2023-05-05 O'Gorman Invite 1600m 5:06.47 29th · 2nd on team 109.8 +0.2% PR R SR RSR
2023-05-02 Mitchell Triangular 1600m 5:12.31 3rd · 2nd on team 109.0 +1.0% RSR
2023-04-27 First Dakota Relays 1600m 5:11.08 22nd · 2nd on team 109.0 +0.6% PR SR RSR
2023-04-18 O’Gorman Track and Field: Metro Quad 3200m 11:53.14 11th · 4th on team 102.4 +0.2% SR
2023-04-18 O’Gorman Track and Field: Metro Quad 1600m 5:23.16 10th · 5th on team 104.6 +0.2% SR RSR
2023-04-11 Yankton, Brandon, Mitchell, Triangular 1600m 5:27.32 11th · 4th on team 103.9 +0.6% SR RSR
2023-03-24 Mount Marty University Class A HS Meet 1mile 5:31.45 36th · 3rd on team 102.8 -0.5% ★PR SR RSR

2022 TF 102.1

Yankton (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-17 Last Chance Meet 1600m 5:15.62 30th · 6th on team 107.6 +0.3% PR R SR RSR
2022-05-14 ESD Meet 3200m 11:36.62 17th · 2nd on team 105.9 +0.6% PR SR
2022-05-06 O'Gorman Track and Field Invite 1600m 5:23.85 51st · 2nd on team 104.8 +0.2%
2022-05-06 O'Gorman Track and Field Invite 3200m 12:02.8 30th · 3rd on team 100.8 +0.2% PR SR
2022-05-03 Mitchell-Yankton-OGorman Triangular 3200m 12:03.68 2nd · 2nd on team 101.5 +1.0% PR SR
2022-05-03 Mitchell-Yankton-OGorman Triangular 800m 2:30.33 12th · 8th on team 101.5 +1.0%
2022-05-03 Mitchell-Yankton-OGorman Triangular 1600m 5:20.82 5th · 5th on team 106.0 +1.0% PR R SR RSR
2022-04-28 First Dakota Relays 1600m 5:23.21 22nd · 7th on team 105.2 +0.6% PR R SR RSR
2022-04-28 First Dakota Relays 800m 2:25.92 29th · 7th on team 104.5 +0.6% PR SR
2022-04-21 Yankton Triangular/Deubrook/Parkston 800m 2:33.1 5th · 4th on team 99.5 +0.6%
2022-04-21 Yankton Triangular/Deubrook/Parkston 1600m 5:34.2 9th · 7th on team 101.7 +0.6% PR SR
2022-04-12 Mitchell Triangular 1600m 5:37.45 22nd · 6th on team 101.7 +1.0% PR R SR RSR
2022-04-12 Mitchell Triangular 800m 2:29.41 23rd · 7th on team 103.1 +1.0% PR R SR RSR
2022-04-05 SCE/SCW/SFW/Yankton 1600m 5:52.8 13th · 5th on team 97.4 +0.6%
2022-04-05 SCE/SCW/SFW/Yankton 3200m 12:42 7th · 6th on team 97.6 +0.6%
2022-04-02 Steve Berseth ESD Indoor Meet 3200m 12:06.96 14th · 2nd on team 100.3 -0.3% PR SR
2022-03-25 Mt Marty Indoor - A Division 1mile 5:37.49 19th · 5th on team 101.6 -0.5% PR R SR RSR
2022-03-21 DAN LENNON INVITATIONAL Class A 1600m 5:52.4 53rd · 3rd on team 96.9 -0.2% SR RSR

2021 TF 95.1

Yankton (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 Yankton First Dakota Relays 1600m 5:50.05 30th · 6th on team 98.1 +0.6% PR SR RSR
2021-05-06 Yankton First Dakota Relays 800m 2:38.23 32nd · 10th on team 97.3 +0.6% PR SR
2021-04-27 Yankton/O'Gorman 1600m 5:54.9 12th · 10th on team 96.5 +0.6% PR SR RSR
2021-04-20 BV/SCBH/O'Gorman/SFW/Yankton 1600m 6:10 41st · 8th on team 92.4 +0.6% PR SR
2021-04-06 Sioux Falls Washington Quad 1600m 6:10.74 20th · 7th on team 93.2 +1.4% PR SR RSR
2021-03-30 ESD Meet 1600m 6:11.75 52nd · 7th on team 92.9 -0.7% PR SR RSR