Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Bull Run Regional Park | 5000m | 24:28 | 49th · 3rd on team | 100.9 | +0.008 | ★CR CSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 23:32.5 | 4th · 2nd on team | 103.4 | +0.003 | ★PR ★CR SR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 24:38 | 76th · 2nd on team | 104.2 | +0.039 | PR ★CR ★R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 26:26 | 75th · 6th on team | 96.5 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | shot | 27-02.00 | — | — | -0.036 | |
| 2023-05-18 | Concorde District Spring Track Championships | discus | 58-01 | — | — | -0.036 | |
| 2023-05-18 | Concorde District Spring Track Championships | 100m | 13.92 | 20th · 4th on team | — | -0.036 | |
| 2023-05-03 | Concorde Invitational- Part I | 100m | 13.74 | 6th · 2nd on team | — | -0.022 | ★PR SR |
| 2023-04-22 | Lake Braddock Invitational | shot | 25-09.75 | — | — | -0.040 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | shot | 23-7.50 | — | — | -0.037 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 200m | 28.82 | 38th · 2nd on team | — | -0.037 | ★PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 100m | 13.8 | 39th · 3rd on team | — | -0.037 | PR SR |
| 2023-04-01 | Carolyn Legard Relays | discus | 52-11 | — | — | -0.032 | |
| 2023-04-01 | Carolyn Legard Relays | shot | 24-11.00 | — | — | -0.032 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | shot | 28-03.00 | — | — | -0.039 | |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | shot | 30-07.00 | — | — | -0.039 | |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 55m | 8.03 | 20th · 5th on team | — | -0.039 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | shot | 25-00.00 | — | — | -0.031 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 300m | 45.74 | 22nd · 1st on team | — | -0.031 | ★PR SR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 55m | 8.05 | 35th · 2nd on team | — | -0.031 | |
| 2023-01-14 | Walter Bass HS Invitational | shot | 26-07.00 | — | — | -0.035 | |
| 2023-01-14 | Walter Bass HS Invitational | 300m | 45.99 | 49th · 5th on team | — | -0.035 | |
| 2023-01-14 | Walter Bass HS Invitational | 55m | 8.13 | 48th · 3rd on team | — | -0.035 | |
| 2023-01-07 | Ocean Breeze Freedom Games | 300m | 48.59 | 109th · 6th on team | — | -0.043 | |
| 2022-12-30 | Friends of Indoor Track Invitational | shot | 29-07.50 | — | — | -0.039 | |
| 2022-12-30 | Friends of Indoor Track Invitational | 55m | 7.83 | 13th · 1st on team | — | -0.039 | ★PR SR |
| 2022-12-28 | Holiday Invitational | shot | 25-02.50 | — | — | -0.039 | |
| 2022-12-28 | Holiday Invitational | 55m | 8.2 | 33rd · 3rd on team | — | -0.039 | |
| 2022-12-28 | Holiday Invitational | 300m | 47.31 | 23rd · 4th on team | — | -0.039 | |
| 2022-12-20 | South Lakes PB Meet | shot | 24-06.00 | — | — | -0.020 | |
| 2022-12-20 | South Lakes PB Meet | 300m | 45.88 | 5th · 5th on team | — | -0.020 | PR SR |
| 2022-12-20 | South Lakes PB Meet | 55m | 8.08 | 2nd · 2nd on team | — | -0.020 | |
| 2022-12-17 | Coaches Hall of Fame Invitational | 55m | 8.02 | 56th · 2nd on team | — | -0.041 | SR |
| 2022-12-10 | Virginia Beach HS Opener | 55m | 8.14 | 81st · 4th on team | — | -0.036 | SR |
| 2022-12-10 | Virginia Beach HS Opener | 300m | 46.16 | 51st · 4th on team | — | -0.036 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Concorde Invitational | 200m | 29.71 | 18th · 9th on team | — | -0.033 | PR SR |
| 2022-05-11 | Concorde Invitational | 100m | 14.04 | 7th · 3rd on team | — | -0.033 | PR SR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 300m | 48.04 | 67th · 6th on team | — | -0.025 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 55m | 8.07 | 32nd · 3rd on team | — | -0.025 | |
| 2022-01-08 | Liberty Premier Invitational | 300m | 49.64 | 80th · 12th on team | — | -0.035 | |
| 2022-01-08 | Liberty Premier Invitational | 55m | 7.98 | 43rd · 6th on team | — | -0.035 | |
| 2021-12-30 | Holiday Invitational | 55m | 8.02 | 9th · 5th on team | — | -0.034 | |
| 2021-12-30 | Holiday Invitational | 300m | 48.33 | 16th · 9th on team | — | -0.034 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 55m | 7.98 | 38th · 1st on team | — | -0.035 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 300m | 48.58 | 64th · 6th on team | — | -0.035 | |
| 2021-12-11 | Concorde District Polar Bear Meet #2 | 300m | 47.73 | 7th · 7th on team | — | -0.038 | PR SR |
| 2021-12-11 | Concorde District Polar Bear Meet #2 | 55m | 8.01 | 5th · 3rd on team | — | -0.038 | PR SR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 55m | 8.13 | 12th · 3rd on team | — | -0.032 | PR SR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 300m | 49.24 | 23rd · 7th on team | — | -0.032 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Liberty District Championship | discus | 51-07 | — | — | -0.037 | |
| 2021-01-23 | Herndon-South Lakes-Yorktown Meet | 55m | 8.65 | 22nd · 11th on team | — | -0.020 | PR SR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 500m | 1:37.01 | 6th · 2nd on team | — | -0.012 | SR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 300m | 53.06 | 20th · 12th on team | — | -0.012 | |
| 2021-01-02 | South Lakes W-L Yorktown Polar Bear | 300m | 52.7 | 14th · 11th on team | — | -0.018 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | 25th New Balance Games | 300m | 49.07 | 151st · 4th on team | — | -0.041 | |
| 2020-01-11 | Liberty Premier Invitational | 500m | 1:34.28 | 44th · 6th on team | — | -0.035 | |
| 2020-01-11 | Liberty Premier Invitational | 300m | 47.8 | 72nd · 5th on team | — | -0.035 | PR SR |
| 2020-01-04 | Ocean Breeze Freedom Games | 300m | 48.92 | 81st · 4th on team | — | -0.043 | |
| 2019-12-21 | Tri Meet Madison/Fairfax/South Lakes | 500m | 1:35.7 | 4th · 2nd on team | — | -0.033 | |
| 2019-12-21 | Tri Meet Madison/Fairfax/South Lakes | 300m | 51.04 | 9th · 3rd on team | — | -0.033 | |
| 2019-12-14 | Liberty Christmas Invitational | 500m | 1:32.88 | 71st · 4th on team | — | -0.035 | ★PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 300m | 48.54 | 102nd · 9th on team | — | -0.035 | PR SR |