Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Pole Green Park | 5000m | 19:33 | 113th · 2nd on team | 107.4 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Poor Farm Park | 5000m | 20:20.1 | 42nd · 1st on team | 102.6 | -1.6% | CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:29 | 95th · 3rd on team | 105.6 | +2.0% | ★CR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 20:03.6 | 181st · 7th on team | 103.0 | -1.7% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 19:58 | 101st · 4th on team | 107.2 | -1.7% | PR CR R SR CSR RSR |
| 2021-10-09 | Bells Mill Park | 5000m | 20:10.1 | 2nd · 2nd on team | 105.7 | -0.2% | PR ★CR R SR CSR RSR |
| 2021-10-02 | Poor Farm Park | 5000m | 20:10.4 | 19th · 1st on team | 104.9 | -1.6% | PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 21:52 | 59th · 2nd on team | 96.3 | -1.7% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Pole Green Park | 5000m | 21:21 | 380th · 9th on team | 97.6 | -1.7% | PR CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 22:34.4 | 149th · 4th on team | 90.9 | -1.7% | CR CSR |
| 2019-09-18 | Pocahontas State Park | 5000m | 22:05 | 31st · 11th on team | 93.7 | -2.0% | PR ★CR R SR CSR RSR |
| 2019-09-14 | King George High School | 5000m | 26:09.5 | 84th · 12th on team | 85.8 | +6.3% | ★CR R CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 24:32.8 | 228th · 7th on team | 85.2 | -1.7% | PR CR SR CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 24:56 | 214th · 3rd on team | 85.6 | 0.0% | PR ★CR R SR CSR RSR |