Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:41 | 28th · 8th on team | 114.4 | +0.020 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:19.7 | 28th · 1st on team | 112.4 | -0.007 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:21 | 433rd · 7th on team | 111.2 | +0.039 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 17:58 | 55th · 6th on team | 113.8 | +0.020 | PR CR SR CSR RSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 18:10 | 38th · 7th on team | 112.5 | +0.020 | PR CR SR CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 18:35.7 | 35th · 1st on team | 112.4 | -0.007 | PR CR SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 19:19 | 39th · 2nd on team | 110.1 | +0.008 | SR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 19:20 | 297th · 9th on team | 111.0 | +0.020 | ★CR SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 20:21 | 112th · 9th on team | 106.5 | +0.034 | ★CR SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 21:00 | 171st · 8th on team | 102.9 | +0.020 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Bull Run Regional Park | 5000m | 19:09 | 29th · 2nd on team | 107.4 | +0.008 | ★CR R CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:04 | 119th · 5th on team | 107.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 20:41 | 66th · 4th on team | 102.3 | +0.027 | ★CR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 20:10 | 101st · 4th on team | 106.1 | +0.039 | PR CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 21:11 | 78th · 2nd on team | 100.3 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-02 | Liberty District Indoor Track Championships | 500m | 1:12.99 | 10th · 3rd on team | — | -0.039 | SR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1000m | 2:57.46 | 33rd · 4th on team | 111.4 | -0.036 | |
| 2022-12-10 | Ed Bowie Invite | 800m | 2:09.29 | 2nd · 1st on team | 118.6 | -0.039 | ★PR ★R SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | 1000m | 2:52.67 | 4th · 2nd on team | 115.4 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-05 | Liberty District Championship | 500m | 1:12.18 | 8th · 1st on team | — | -0.027 | ★PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 500m | 1:16.25 | 4th · 1st on team | — | -0.004 | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 300m | 40 | 121st · 5th on team | — | -0.036 | ★PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1000m | 2:51.43 | 12th · 2nd on team | 115.9 | -0.036 | |
| 2021-12-11 | Herndon Tri Polar Bear | 500m | 1:12.59 | 5th · 2nd on team | — | -0.015 | PR SR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 1000m | 2:49.5 | 3rd · 1st on team | 116.9 | -0.032 | ★PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-08 | National District Championship | 1000m | 2:57.57 | 5th · 3rd on team | 115.3 | -0.004 | PR R SR RSR |
| 2021-01-23 | Lewis-Wakefield-Marshall Meet | 1000m | 3:15.1 | 8th · 3rd on team | 105.6 | +0.002 | |
| 2021-01-16 | Marshall-Jefferson-Justice Meet | 500m | 1:21.1 | 6th · 4th on team | — | -0.032 | PR SR |
| 2021-01-09 | Edison/Marshall/Wakefield Meet | 1000m | 3:08.17 | 6th · 3rd on team | 106.8 | -0.024 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | Last Track to Philly | 1mile | 5:10.4 | 34th · 2nd on team | 112.7 | -0.031 | ★PR R SR RSR |
| 2020-01-17 | Northern VA TJMS Meet #6 | 1000m | 3:07.02 | 3rd · 1st on team | 109.6 | -0.004 | PR R SR RSR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 1000m | 3:12.74 | 27th · 4th on team | 102.8 | -0.032 | PR SR RSR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 1600m | 5:22.72 | 46th · 9th on team | 106.1 | -0.032 | ★PR SR RSR |