Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Town Park | 5000m | 19:39.9 | 4th · 1st on team | 104.7 | -2.2% | ★CR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:31.9 | 242nd · 5th on team | 106.1 | -2.5% | ★PR ★CR SR CSR |
| 2022-08-31 | Rockbridge HS | 5000m | 20:45.4 | 17th · 4th on team | 107.1 | +4.8% | ★CR SR CSR RSR |
| 2022-08-27 | Fairview Park | 4828m | 19:39 | 76th · 6th on team | 103.5 | -0.4% | ★PR ★CR SR CSR |
| 2022-08-25 | Panorama Farms | 3218m | 12:35.2 | 38th · 3rd on team | 106.2 | +2.7% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 20:49.7 | 98th · 7th on team | 106.3 | +2.5% | ★CR SR CSR RSR |
| 2021-10-09 | Greenfield Recreation Park | 5000m | 21:40.6 | 63rd · 8th on team | 101.5 | +3.4% | CSR RSR |
| 2021-09-29 | Rockbridge HS | 5000m | 22:42.3 | 20th · 9th on team | 99.4 | +4.8% | CR CSR |
| 2021-09-22 | Town Park | 5000m | 20:57 | 38th · 7th on team | 100.1 | -2.2% | CR SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 22:09.3 | 115th · 1st on team | 97.8 | +0.4% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-07 | Town Park | 5000m | 21:50.7 | 33rd · 6th on team | 96.2 | -2.2% | |
| 2021-03-24 | Town Park | 5000m | 21:11 | 7th · 1st on team | 98.8 | -2.2% | CR SR CSR RSR |
| 2021-03-17 | Waynesboro HS | 5000m | 25:20.4 | 23rd · 11th on team | 86.2 | +1.2% | ★CR CSR |
| 2021-03-10 | Broadway HS | 5000m | 23:55.2 | 19th · 6th on team | 98.1 | +9.4% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Panorama Farms | 5000m | 20:13.1 | 176th · 1st on team | 103.7 | +0.3% | PR ★CR R SR CSR RSR |
| 2019-10-05 | Greenfield Recreation Park | 5000m | 21:31 | 7th · 2nd on team | 101.1 | +3.4% | PR ★CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 23:16 | 155th · 4th on team | 91.7 | 0.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 3 State Championships | 400m | 50.7 | 7th · 2nd on team | — | -0.7% | |
| 2023-05-23 | VHSL Region 3C Championships | 400m | 50.69 | 2nd · 2nd on team | — | -0.4% | |
| 2023-05-17 | Valley District Championships | 400m | 50.27 | 2nd · 2nd on team | — | -0.5% | ★PR SR |
| 2023-05-17 | Valley District Championships | 200m | 24.03 | 6th · 5th on team | — | -0.5% | SR |
| 2023-05-12 | JJ Updike Last Chance Invitational | 400m | 51.79 | 1st · 1st on team | — | -0.4% | |
| 2023-05-06 | Dogwood Track Classic | 400m | 50.89 | 27th · 2nd on team | — | -1.3% | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 400m | 52.28 | 36th · 1st on team | — | -1.0% | SR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 500m | 1:07.96 | 6th · 2nd on team | — | -0.9% | ★PR SR |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 500m | 1:14.55 | 3rd · 2nd on team | — | +2.8% | |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 300m | 39.86 | 7th · 3rd on team | — | +2.8% | |
| 2023-02-02 | Valley District Meet | 500m | 1:08.81 | 3rd · 3rd on team | — | -0.5% | PR SR |
| 2023-02-02 | Valley District Meet | 300m | 37.86 | 8th · 3rd on team | — | -0.5% | |
| 2023-01-28 | Bulldog Invitational | 500m | 1:09.62 | 19th · 3rd on team | — | -0.9% | PR SR |
| 2023-01-28 | Bulldog Invitational | 300m | 37.58 | 54th · 1st on team | — | -0.9% | ★PR SR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 500m | 1:10.72 | 14th · 1st on team | — | -0.5% | PR SR |
| 2023-01-10 | EMU MEET #3 | 500m | 1:14.2 | 1st · 1st on team | — | +1.0% | |
| 2023-01-07 | East Coast Elite | 500m | 1:11.26 | 12th · 2nd on team | — | -0.5% | PR SR |
| 2023-01-02 | EMU Meet #2 | 500m | 1:13.8 | 2nd · 2nd on team | — | +1.0% | |
| 2022-12-17 | Holiday Track Classic | 500m | 1:11.31 | 2nd · 1st on team | — | -0.4% | PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 500m | 1:11.83 | 5th · 1st on team | — | -0.9% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 400m | 51.79 | 11th · 2nd on team | — | -0.7% | PR SR |
| 2022-05-26 | VHSL Region 3C Championships | 400m | 53.72 | 4th · 2nd on team | — | +0.3% | |
| 2022-05-13 | JJ Updike Last Chance Invitational | 400m | 52.82 | 5th · 1st on team | — | -0.4% | PR SR |
| 2022-05-13 | JJ Updike Last Chance Invitational | 200m | 23.86 | 4th · 2nd on team | — | -0.4% | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 400m | 54.06 | 54th · 2nd on team | — | -1.3% | |
| 2022-04-06 | Rockbridge Meet | 200m | 24.6 | 5th · 2nd on team | — | +0.2% | PR SR |
| 2022-04-06 | Rockbridge Meet | 400m | 53.79 | 1st · 1st on team | — | +0.2% | PR SR |
| 2022-02-03 | Valley District Meet | 300m | 40.04 | 6th · 2nd on team | — | -0.5% | PR SR |
| 2022-01-25 | Fred Hardy Invitational | 300m | 43.15 | 16th · 1st on team | — | +1.6% | |
| 2022-01-11 | Eastern Mennonite University Invitational #2 | 300m | 42.04 | 2nd · 2nd on team | — | +1.0% | |
| 2021-12-11 | Liberty University HS Indoor Opener | 300m | 40.63 | 81st · 1st on team | — | -0.9% | PR SR |
| 2021-12-02 | Fort Polar Bear #1 | 300m | 41.64 | 7th · 2nd on team | — | +1.3% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | VHSL Region 3C Outdoor Championship | pv | NH | — | — | 0.0% | |
| 2021-06-02 | Valley District Championships | pv | 6-06.00 | — | — | -0.5% | |
| 2021-06-02 | Valley District Championships | 200m | 26.05 | 13th · 3rd on team | — | -0.5% | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | VHSL Class 3C Region Championships | 1000m | 3:17.88 | 23rd · 1st on team | 102.0 | +1.6% | |
| 2020-02-08 | Valley District Indoor Championship | 1000m | 3:11.49 | 7th · 1st on team | 108.5 | +4.6% | ★PR ★R SR RSR |
| 2020-02-04 | Fort Defiance Polar Bear B-1 | 1000m | 3:19.8 | 17th · 4th on team | 100.7 | +1.3% | PR SR RSR |
| 2020-01-15 | Fort Defiance Polar Bear A-2 | 300m | 43.74 | 13th · 3rd on team | — | +1.3% | PR SR |
| 2019-12-20 | Holiday Track Classic | 500m | 1:26.29 | 78th · 2nd on team | — | +0.2% | PR SR |