Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Shepherd High School | 5000m | 17:14.9 | 24th · 1st on team | 118.2 | -2.8% | ★CR CSR |
| 2024-10-26 | Allendale HS | 5000m | 17:04.3 | 2nd · 2nd on team | 118.3 | -3.8% | ★PR ★CR SR CSR |
| 2024-10-15 | Riverside Park | 5000m | 17:06.2 | 1st · 1st on team | 119.0 | -2.8% | PR ★CR SR CSR |
| 2024-10-05 | Portage West MS | 5000m | 17:16.7 | 1st · 1st on team | 118.5 | -2.5% | ★CR CSR |
| 2024-09-28 | Otsego HS | 5000m | 17:12.8 | 42nd · 10th on team | 116.4 | -4.1% | PR ★CR SR CSR |
| 2024-09-25 | Caledonia HS | 5000m | 18:28.6 | 26th · 13th on team | 113.8 | -0.1% | ★CR CSR |
| 2024-09-13 | Forest Akers East Golf Course | 5000m | 17:36.1 | 72nd · 6th on team | 120.2 | -0.3% | ★CR ★R CSR RSR |
| 2024-09-04 | Reeths-Puffer HS | 5000m | 17:59.4 | 14th · 8th on team | 115.5 | -1.1% | ★CR CSR |
| 2024-08-28 | Saranac HS | 5000m | 18:03.7 | 1st · 1st on team | 115.4 | -0.9% | ★CR CSR |
| 2024-08-24 | Benzie Central HS | 5000m | 17:20.3 | 35th · 9th on team | 117.0 | -3.7% | PR ★CR R SR CSR RSR |
| 2024-08-17 | Muskegon Catholic Central HS | 5000m | 17:59 | 15th · 9th on team | 113.4 | -2.1% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Shepherd High School | 5000m | 17:53.7 | 110th · 2nd on team | 113.6 | -2.8% | CR CSR |
| 2023-10-28 | Allendale HS | 5000m | 17:49.4 | 16th · 3rd on team | 113.5 | -3.8% | SR CSR |
| 2023-10-19 | Riverside Park | 5000m | 17:58.3 | 17th · 4th on team | 115.4 | -2.9% | SR CSR RSR |
| 2023-10-07 | Portage West MS | 5000m | 18:35.3 | 84th · 6th on team | 110.7 | -2.5% | CSR |
| 2023-10-03 | Caledonia HS | 5000m | 19:12 | 73rd · 12th on team | 111.1 | -0.1% | CR CSR |
| 2023-09-30 | Allendale HS | 5000m | 18:03.5 | 14th · 4th on team | 113.1 | -3.8% | SR CSR |
| 2023-09-19 | East Rockford MS | 5000m | 18:08.2 | 71st · 12th on team | 115.1 | +0.4% | ★CR SR CSR RSR |
| 2023-09-15 | Riverside Park | 5000m | 18:35 | 9th · 5th on team | 110.1 | -2.8% | SR CSR RSR |
| 2023-09-07 | Shepherd High School | 5000m | 18:59.7 | 9th · 7th on team | 105.8 | -2.8% | CR CSR |
| 2023-08-25 | South Christian Sports Park | 5000m | 19:22.4 | 114th · 13th on team | 106.5 | -1.2% | CSR |
| 2023-08-19 | Muskegon Catholic Central HS | 5000m | 18:51.3 | 24th · 9th on team | 109.7 | -2.1% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Allendale HS | 5000m | 17:45.6 | 6th · 3rd on team | 114.7 | -3.8% | PR CR SR CSR |
| 2022-10-20 | Riverside Park | 5000m | 17:50 | 12th · 4th on team | 115.4 | -2.9% | PR CR R SR CSR RSR |
| 2022-10-15 | Calvin College - Gainey Athletic Complex | 5000m | 18:19 | 23rd · 10th on team | 113.0 | -2.4% | |
| 2022-10-08 | Portage West MS | 5000m | 17:58.1 | 169th · 6th on team | 114.0 | -2.5% | PR CR SR CSR |
| 2022-10-04 | Calvin College - Gainey Athletic Complex | 5000m | 18:11 | 43rd · 10th on team | 114.4 | -2.4% | ★CR CSR RSR |
| 2022-10-01 | Allendale HS | 5000m | 18:05.3 | 5th · 3rd on team | 113.0 | -3.8% | PR CR SR CSR |
| 2022-09-20 | South Christian Athletic Fields | 5000m | 18:17.9 | 53rd · 11th on team | 113.2 | -1.2% | PR ★CR SR CSR RSR |
| 2022-09-17 | Fruit Ridge Hayrides | 5000m | 18:50.6 | 6th · 5th on team | 110.0 | -2.0% | ★CR CSR |
| 2022-09-10 | Riverside Elementary School | 5000m | 18:35.4 | 6th · 5th on team | 111.1 | -3.0% | PR ★CR SR CSR |
| 2022-08-26 | South Christian Sports Park | 5000m | 18:54.3 | 70th · 13th on team | 111.5 | -1.2% | PR ★CR SR CSR RSR |
| 2022-08-20 | Muskegon Catholic Central HS | 5000m | 19:32.1 | 47th · 13th on team | 105.5 | -2.1% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Spring Lake HS OFFICIAL | 5000m | 19:26.9 | 11th · 6th on team | 106.4 | -3.2% | ★CR CSR |
| 2021-10-21 | Riverside Park | 5000m | 19:19.3 | 68th · 12th on team | 108.5 | -2.9% | PR CR SR CSR RSR |
| 2021-10-09 | Portage West MS | 5000m | 19:53.6 | 188th · 14th on team | 106.0 | -2.5% | CR CSR |
| 2021-10-05 | Macatawa Bay MS - West Ottawa | 5000m | 20:03.1 | 134th · 24th on team | 105.1 | -1.1% | ★CR CSR |
| 2021-10-02 | Otsego HS | 5000m | 19:30.3 | 53rd · 10th on team | 105.2 | -4.1% | PR CR SR CSR |
| 2021-09-25 | Calvin College - Gainey Athletic Complex | 5000m | 19:58.4 | 50th · 8th on team | 105.6 | -2.4% | PR CR SR CSR |
| 2021-09-21 | Grand Haven High School | 5000m | 20:07.3 | 60th · 12th on team | 105.5 | -0.2% | ★CR CSR |
| 2021-09-17 | Riverside Park | 5000m | 20:21.9 | 80th · 13th on team | 103.4 | -2.8% | CR CSR |
| 2021-09-11 | Macatawa Bay MS - West Ottawa | 5000m | 20:07.2 | 40th · 11th on team | 106.1 | -1.1% | PR CR SR CSR RSR |
| 2021-08-28 | Benzie Central HS | 5000m | 20:54.6 | 55th · 17th on team | 99.2 | -3.7% | CR CSR |
| 2021-08-21 | Muskegon Catholic Central HS | 5000m | 20:30.4 | 60th · 20th on team | 103.8 | -2.1% | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Macatawa Bay MS - West Ottawa | 3218m | 13:45.2 | 96th · 6th on team | 112.2 | 0.0% | |
| 2019-10-09 | Rycenga Park | 3200m | 13:39.1 | 38th · 8th on team | 113.6 | +1.0% | ★PR ★CR SR CSR |
| 2019-10-02 | Mona Shores MS | 3218m | 13:39.4 | 41st · 9th on team | 113.6 | +1.1% | ★CR CSR |
| 2019-09-25 | Harbor Lights Middle School | 3218m | 13:32.6 | 40th · 8th on team | 112.9 | -1.8% | ★CR CSR |
| 2019-09-20 | South Christian Athletic Fields | 3218m | 14:23.7 | 17th · 4th on team | 108.9 | +0.9% | ★CR CSR |
| 2019-09-17 | Jenison HS | 3218m | 13:54.8 | 37th · 8th on team | 112.0 | +0.1% | ★CR CSR |
| 2019-09-07 | Macatawa Bay MS - West Ottawa | 3218m | 13:28.3 | 39th · 6th on team | 114.7 | 0.0% | ★PR ★CR R SR CSR RSR |
| 2019-09-05 | Mona Shores MS | 3218m | 13:52.7 | 36th · 6th on team | 112.7 | +1.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | U of M Health-West Sports Medicine Scholarship Invite | 3200m | 10:31.37 | 13th · 2nd on team | 115.2 | +0.4% | ★PR SR RSR |
| 2025-05-03 | 56th Frank Grimm Invitational | 3200m | 12:27.36 | 11th · 6th on team | 97.8 | +0.9% | |
| 2025-05-03 | 56th Frank Grimm Invitational | 1600m | 4:58.25 | 5th · 4th on team | 113.2 | +0.9% | ★PR SR RSR |
| 2025-04-29 | Muskegon & Reeths-Puffer at Jension | 3200m | 11:16.45 | 6th · 6th on team | 109.1 | +0.5% | |
| 2025-04-26 | GR Elite Challenge (EQ Approved Meet) | 3200m | 10:39.48 | 22nd · 1st on team | 112.4 | -1.3% | PR SR RSR |
| 2025-04-22 | Muskegon at Byron Center and Mona v Jenison | 1600m | 5:11.36 | 17th · 11th on team | 108.0 | +0.4% | SR |
| 2025-04-22 | Muskegon at Byron Center and Mona v Jenison | 800m | 2:24.29 | 14th · 8th on team | 104.3 | +0.4% | |
| 2025-04-22 | Muskegon at Byron Center and Mona v Jenison | 200m | 29.82 | 83rd · 28th on team | — | +0.4% | ★PR SR |
| 2025-04-18 | Panther Invite - EQ Approved | 3200m | 10:59.49 | 12th · 3rd on team | 110.8 | +0.1% | SR |
| 2025-04-15 | Byron Center at Jenison | 3200m | 11:14.99 | 9th · 8th on team | 109.5 | +0.5% | |
| 2025-04-15 | Byron Center at Jenison | 1600m | 5:16.61 | 20th · 14th on team | 107.7 | +0.5% | |
| 2025-04-01 | Caledonia at Jenison | 1600m | 5:11.77 | 19th · 9th on team | 108.7 | +0.5% | SR RSR |
| 2025-04-01 | Caledonia at Jenison | 3200m | 11:00.89 | 9th · 7th on team | 110.9 | +0.5% | SR RSR |
| 2025-03-25 | Aquinas HS Indoor Challenge | 800m | 2:22.94 | 24th · 5th on team | 106.4 | -0.3% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | Distance Night Under the Lights at Houseman Field | 1600m | 5:02.55 | 153rd · 8th on team | 110.0 | -1.3% | PR SR |
| 2024-05-21 | U of M Health-West Scholarship Invite by MichianaTiming.com | 3200m | 10:50.14 | 23rd · 3rd on team | 112.6 | +0.4% | PR SR RSR |
| 2024-05-08 | OK Red JV Conference Meet | 3200m | 10:55.12 | 6th · 2nd on team | 111.2 | -0.1% | PR SR |
| 2024-05-01 | OK Red: Caledonia at Jenison HS | 800m | 2:27.02 | 11th · 6th on team | 102.9 | +0.5% | PR SR |
| 2024-05-01 | OK Red: Caledonia at Jenison HS | 1600m | 5:19.4 | 23rd · 12th on team | 105.9 | +0.5% | |
| 2024-04-29 | OK Red: Hudsonville at Jenison HS | 3200m | 10:57.02 | 9th · 5th on team | 110.9 | +0.5% | PR SR |
| 2024-04-24 | OK Red: Rockford at Jenison HS | 1600m | 5:14.88 | 18th · 11th on team | 106.8 | +0.5% | SR |
| 2024-04-24 | OK Red: Rockford at Jenison HS | 3200m | 11:14.07 | 9th · 7th on team | 107.9 | +0.5% | |
| 2024-04-24 | OK Red: Rockford at Jenison HS | 800m | 2:34.59 | 21st · 14th on team | 97.6 | +0.5% | |
| 2024-04-20 | Cougar Invitational | 3200m | 10:57.83 | 37th · 4th on team | 111.4 | +0.3% | PR SR RSR |
| 2024-04-17 | Jenison at Grandville HS | 800m | 2:30.99 | 12th · 7th on team | 100.5 | +0.2% | PR SR |
| 2024-04-17 | Jenison at Grandville HS | 1600m | 5:19.46 | 11th · 7th on team | 105.9 | +0.2% | |
| 2024-04-13 | Lansing Catholic Relays | 3200m | 11:06 | 15th · 5th on team | 110.9 | +0.9% | RSR |
| 2024-04-10 | Jenison at West Ottawa | 3200m | 11:24.81 | 7th · 5th on team | 105.8 | +0.5% | |
| 2024-04-10 | Jenison at West Ottawa | 400m | 1:07.36 | 31st · 22nd on team | — | +0.5% | ★PR SR |
| 2024-02-17 | GVSU - MITS #5 | 3200m | 11:04.05 | 81st · 75th on team | 108.1 | -1.2% | PR SR RSR |
| 2024-01-27 | GVSU - MITS #4 | 1600m | 5:15.01 | 155th · 136th on team | 105.4 | -1.2% | SR RSR |
| 2024-01-06 | GVSU - MITS #3 | 1600m | 5:17.21 | 97th · 93rd on team | 104.7 | -1.2% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Distance Night Under the Lights at Houseman Field | 1600m | 5:07.48 | 113th · 6th on team | 108.2 | -1.3% | |
| 2023-05-10 | OK Red JV Conference Meet | 1600m | 5:08.78 | 13th · 2nd on team | 109.0 | -0.1% | RSR |
| 2023-05-10 | OK Red JV Conference Meet | 3200m | 11:24.93 | 6th · 1st on team | 106.3 | -0.1% | |
| 2023-05-03 | Jenison, West Ottawa @ East Kentwood | 3200m | 11:12.26 | 7th · 4th on team | 108.5 | 0.0% | PR SR |
| 2023-04-29 | GR Elite Challenge | 1600m | 5:17.84 | 56th · 3rd on team | 104.2 | -1.3% | |
| 2023-04-26 | Jenison and Hudsonville at Caledonia | 3200m | 11:16.35 | 13th · 6th on team | 107.3 | +0.1% | PR SR |
| 2023-04-19 | OK Red: Grandville at Jenison | 1600m | 5:16.11 | 4th · 4th on team | 106.6 | +0.5% | |
| 2023-04-12 | Grand Haven, Jenison, at Rockford HS | 3200m | 11:25.49 | 13th · 4th on team | 106.5 | -0.4% | PR SR |
| 2023-04-12 | Grand Haven, Jenison, at Rockford HS | 1600m | 5:16.04 | 19th · 5th on team | 106.4 | -0.4% | |
| 2023-03-22 | GVSU Laker Challenge-Boys | 1600m | 5:05.37 | 57th · 3rd on team | 108.9 | -1.2% | PR SR RSR |