Racecast

Colin Lai

Palo Alto (CA) · 12 · SCVALCA D2CCS D2 · Compare head to head

Athlete rating 97.3 2022 XC season
Best race 111.5 XC
Races 27
Seasons 4 2019 — 2022

RankedNation #119863·CA #13474·CA D2 #5519·CCS #1691·CCS D2 #532·SCVAL #338·Team #61 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 6 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2022 XC 96.5

Palo Alto (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-01 Crystal Springs 4747m 21:46.3 90th · 11th on team 96.0 +0.063
2022-10-04 Crystal Springs 4747m 21:36.2 73rd · 13th on team 95.2 +0.063 SR CSR
2022-09-20 Baylands Park 5000m 21:20.4 33rd · 5th on team 98.1 +0.013 SR CSR RSR

2021 XC 105.5

Palo Alto (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-02 Crystal Springs 4747m 19:31.1 26th · 14th on team 106.4 +0.063 ★PR ★CR SR CSR
2021-10-19 Baylands Park 5000m 19:41.7 14th · 8th on team 107.2 +0.013 ★PR ★CR SR CSR RSR
2021-10-05 Crystal Springs 4747m 19:59.7 26th · 8th on team 104.5 +0.063 SR CSR
2021-10-02 Crystal Springs 4747m 20:09.9 50th · 14th on team 104.5 +0.063 SR CSR
2021-09-21 Baylands Park 5000m 20:33.6 20th · 12th on team 104.9 +0.013 SR CSR
2021-09-11 Golden Gate Park 4715m 18:33.7 56th · 11th on team 105.4 -0.006 ★PR ★CR SR CSR RSR
2021-08-28 Lynbrook High School 5000m — — — +0.019 ★CR SR CSR

2019 XC 106.3

Palo Alto (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-05 Crystal Springs 4747m 19:49.8 38th · 12th on team 104.9 +0.063 PR CR SR CSR
2019-10-30 Gunn HS 3443m 12:13.4 11th · 11th on team 111.5 -0.006 ★PR ★CR ★R SR CSR RSR
2019-10-19 Toro Park 4828m 19:11 69th · 8th on team 108.3 +0.046 ★PR ★CR R SR CSR RSR
2019-09-24 Baylands Park 5000m 19:59.4 57th · 16th on team 105.2 +0.013 PR CR R SR CSR RSR
2019-09-07 Polo Fields 3427m 13:52.2 67th · 12th on team 101.5 +0.031 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 101.0

Palo Alto (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Los Gatos @ Milpitas 400m 59.52 3rd · 3rd on team — -0.022 ★PR SR
2021-05-14 Palo Alto @ Los Altos 400m 1:00.19 4th · 2nd on team — -0.021 PR SR
2021-05-08 Homestead HS @ Paly 800m 2:37.49 8th · 5th on team 99.3 -0.012
2021-05-08 Homestead HS @ Paly 400m 1:02.17 4th · 4th on team — -0.012 SR
2021-05-01 Lynbrook HS @ Paly 400m 1:02.38 4th · 2nd on team — -0.012 SR
2021-04-24 Paly @ Gunn 400m 1:02.7 2nd · 2nd on team — -0.017 SR
2021-04-17 Los Gatos @ Paly 1600m 5:46.4 9th · 9th on team 100.7 -0.012 ★PR SR RSR
2021-04-17 Los Gatos @ Paly 800m 2:31.45 4th · 4th on team 103.2 -0.012 SR RSR

2020 TF 105.0

Palo Alto (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-10 Lynbrook @ Palo Alto 400m 1:01.23 8th · 4th on team — -0.012 PR SR
2020-03-10 Lynbrook @ Palo Alto 800m 2:29.23 14th · 6th on team 104.8 -0.012
2020-03-04 Palo Alto @ Milpitas 400m 1:03.66 3rd · 3rd on team — -0.014 PR SR
2020-03-04 Palo Alto @ Milpitas 800m 2:28.28 7th · 6th on team 105.1 -0.014 ★PR SR RSR