Spencer Sol
McNary (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head
Athlete rating
120.5
2005 TF season
Races
23
Seasons
4
2002 — 2005
RankedNation #1925·OR #112·OR D6A #49·6A-6 CENTRAL VALLEY #4·Team #2
?
Training paces
& VO2max →
critical speed
5:39/mi, fitted from
7 races in 2004
Cross Country
2004 XC
135.4
McNary (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-06 |
Lane Community College
|
5000m |
16:42 |
36th
· 1st on team |
135.4 |
+0.042 |
SR
CSR
RSR
|
2003 XC
135.8
McNary (OR) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-01 |
Lane Community College
|
5000m |
16:35 |
52nd
· 1st on team |
135.8 |
+0.042 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
2005 TF
119.1
McNary (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-05-21 |
Race results →
|
3000m |
9:00.56 |
13th
· 1st on team |
— |
— |
★PR
SR
|
| 2005-05-12 |
Race results →
|
1500m |
4:08.86 |
1st
· 1st on team |
— |
— |
★PR
SR
|
| 2005-05-10 |
Race results →
|
3000m |
9:14.63 |
1st
· 1st on team |
— |
— |
|
| 2005-05-04 |
McKay vs. McNary
|
800m |
2:01.5 |
1st
· 1st on team |
120.5 |
-0.046 |
★PR
SR
RSR
|
| 2005-05-04 |
McKay vs. McNary
|
1500m |
4:11.3 |
1st
· 1st on team |
121.8 |
-0.046 |
PR
SR
RSR
|
| 2005-04-26 |
Race results →
|
1500m |
4:11.6 |
2nd
· 1st on team |
— |
— |
PR
SR
|
| 2005-04-26 |
Race results →
|
3000m |
9:20.4 |
1st
· 1st on team |
— |
— |
|
| 2005-04-23 |
Race results →
|
3000m |
9:00.66 |
8th
· 1st on team |
— |
— |
PR
SR
|
| 2005-04-20 |
West Salem vs. McNary
|
1500m |
4:32 |
1st
· 1st on team |
115.4 |
-0.018 |
|
| 2005-04-20 |
West Salem vs. McNary
|
3000m |
9:45.1 |
1st
· 1st on team |
118.4 |
-0.018 |
|
| 2005-04-08 |
Race results →
|
3000m |
9:09.6 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2005-04-06 |
Race results →
|
1500m |
4:17.7 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2005-03-30 |
McNary
|
3000m |
9:34 |
1st
· 1st on team |
120.1 |
-0.022 |
PR
SR
RSR
|
| 2005-03-30 |
McNary
|
1500m |
4:24.7 |
2nd
· 1st on team |
118.5 |
-0.022 |
|
| 2005-03-16 |
Race results →
|
1500m |
4:24.6 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2005-03-16 |
Race results →
|
800m |
2:08.9 |
1st
· 1st on team |
— |
— |
SR
|
2003 TF
—
McNary (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-03-01 |
Race results →
|
1500m |
4:28.9 |
2nd
· 1st on team |
— |
— |
SR
|
| 2003-03-01 |
Race results →
|
400m |
56.04 |
5th
· 3rd on team |
— |
— |
★PR
SR
|
| 2003-03-01 |
Race results →
|
800m |
2:04.96 |
2nd
· 1st on team |
— |
— |
PR
SR
|
2002 TF
—
McNary (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-03-01 |
Race results →
|
800m |
2:07.43 |
14th
· 1st on team |
— |
— |
PR
SR
|
| 2002-03-01 |
Race results →
|
1500m |
4:24.74 |
11th
· 1st on team |
— |
— |
PR
SR
|
