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Frye Lance

William Monroe (VA) · 12 · VA D3District XC3A · Compare head to head

Athlete rating 106.5 2023 TF season
Best race 111.8 XC
Races 19
Seasons 3 2019 — 2023

RankedNation #67319·VA #1957·VA D3 #382·Team #7 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 16 races in 2022

Cross Country

2022 XC 108.1

William Monroe (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 GreenHill Park 5000m 20:38.8 100th · 6th on team 99.8 -0.037 ★CR CSR
2022-11-02 Pole Green Park 5000m 18:26.3 18th · 4th on team 111.0 -0.037 ★PR ★CR SR CSR
2022-10-25 Nokesville Park 5000m 18:56 19th · 5th on team 108.2 -0.031 PR ★CR SR CSR
2022-10-15 Pole Green Park 5000m 19:16 75th · 5th on team 107.2 -0.037 CR CSR
2022-09-30 Woodberry Forest 5K Course 5000m 18:56.5 85th · 3rd on team 111.8 +0.008 PR ★CR ★R SR CSR RSR
2022-09-28 William Monroe HS 5000m 20:04 4th · 4th on team 109.0 +0.029 ★CR CSR
2022-09-24 Oatlands Plantation 5000m 19:19 427th · 4th on team 111.2 +0.009 PR ★CR R SR CSR RSR
2022-09-14 Skyline HS 5000m 19:42.1 16th · 4th on team 109.3 +0.009 PR ★CR R SR CSR RSR
2022-08-27 Fairview Park 4828m 19:02.1 61st · 6th on team 105.3 -0.022 ★PR ★CR R SR CSR RSR

2019 XC 99.2

William Monroe (VA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-14 Oatlands Plantation 5000m 20:40 110th · 1st on team 103.3 +0.009 PR CR R SR CSR RSR
2019-08-31 Central H.S. (Woodstock) 4828m 21:04 52nd · 3rd on team 95.2 -0.025 PR ★CR R SR CSR RSR

Track & Field

2023 TF 105.5

William Monroe (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-24 VHSL 3B Regional Outdoor Track and Field Championships 3200m 11:28.68 13th · 4th on team 105.6 -0.034
2023-05-12 JJ Updike Last Chance Invitational 3200m 11:30.02 9th · 3rd on team 105.3 -0.035
2023-04-14 Woodberry Forest Mini-Meet #3 3200m 11:22.9 9th · 3rd on team 106.3 -0.037 ★PR SR
2023-04-14 Woodberry Forest Mini-Meet #3 1600m 5:15.28 12th · 3rd on team 106.5 -0.037
2023-02-11 VHSL Class 3 Region B Indoor TandF Championship 1600m 5:11.48 8th · 3rd on team 109.2 -0.024 ★PR SR RSR
2023-01-07 Liberty Premier HS Invitational 1600m 5:27.56 146th · 6th on team 102.3 -0.040
2022-12-17 Liberty Christmas Invitational 1600m 5:27.43 93rd · 5th on team 103.0 -0.040 SR RSR

2022 TF 103.0

William Monroe (VA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 JJ Updike Last Chance Invitational 1600m 5:27.29 14th · 3rd on team 103.0 -0.035 PR SR RSR