Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 21:54 | 37th · 2nd on team | 112.1 | -0.048 | ★CR CSR |
| 2025-10-24 | Denbigh HS | 5000m | 21:30.8 | 5th · 4th on team | 112.5 | -0.062 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 21:24.7 | 144th · 144th on team | 114.3 | -0.048 | ★PR ★CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 13:30.7 | 25th · 3rd on team | 110.2 | -0.060 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 22:27.1 | 35th · 3rd on team | 110.8 | -0.048 | CR SR CSR RSR |
| 2024-10-25 | Broadwater Academy | 5000m | 22:48 | 7th · 4th on team | 108.2 | -0.048 | ★CR SR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 22:53.8 | 26th · 4th on team | 104.3 | -0.077 | SR CSR |
| 2024-09-11 | York River State Park | 5000m | 23:30.6 | 13th · 4th on team | 106.5 | -0.036 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 23:01.6 | 17th · 4th on team | 112.0 | -0.004 | ★CR CSR RSR |
| 2022-11-03 | Bells Mill Park | 5000m | 22:48.7 | 4th · 3rd on team | 111.2 | -0.028 | ★CR CSR RSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 21:59.4 | 10th · 4th on team | 109.8 | -0.077 | PR ★CR SR CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 23:52 | 82nd · 5th on team | 107.9 | -0.004 | CR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 23:03.2 | 10th · 3rd on team | 110.8 | -0.028 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 23:39.2 | 94th · 3rd on team | 122.7 | -0.048 | PR CR SR CSR |
| 2021-10-07 | Mt Trashmore | 5000m | 23:47.9 | 27th · 3rd on team | 123.7 | -0.032 | PR ★CR ★R SR CSR RSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 25:51 | 19th · 4th on team | 109.2 | -0.077 | PR CR SR CSR |
| 2021-08-26 | Windsor Castle Park | 3200m | 15:51 | 13th · 4th on team | 119.7 | +0.000 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-28 | Windsor Castle Park | 3200m | 24:25 | 7th · 2nd on team | 77.0 | +0.000 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Metro Athletic Conference Championship | 400m | 1:07.01 | 1st · 1st on team | — | -0.038 | SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 300m | 45.75 | 5th · 1st on team | — | -0.042 | ★PR SR |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 300m | 48.78 | 14th · 1st on team | — | -0.034 | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 500m | 1:28.32 | 5th · 1st on team | — | -0.034 | ★PR SR |
| 2026-01-13 | Lampert Timing Indoor Track Meet #6 | 55m | 8.24 | 18th · 3rd on team | — | -0.034 | SR |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 300m | 45.89 | 3rd · 1st on team | — | -0.034 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 400m | 1:02.94 | 7th · 1st on team | — | -0.037 | |
| 2025-05-08 | Metro Athletic Conference Championship | 400m | 1:05.77 | 1st · 1st on team | — | -0.038 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 200m | 27.98 | 11th · 1st on team | — | -0.037 | ★PR SR |
| 2025-04-26 | Ken Lampert All-Comers Meet | 400m | 1:05.73 | 5th · 2nd on team | — | -0.037 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 400m | 1:03.57 | 3rd · 2nd on team | — | -0.037 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 100m | 13.84 | 6th · 3rd on team | — | -0.037 | SR |
| 2025-04-05 | Walsingham Invitational | 400m | 1:02.6 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2025-04-05 | Walsingham Invitational | 200m | 28.19 | 5th · 3rd on team | — | -0.029 | PR SR |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | 500m | 1:31.59 | 2nd · 1st on team | — | -0.034 | SR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 300m | 46.22 | 6th · 1st on team | — | -0.034 | PR SR |
| 2025-01-21 | Race results → | 300m | 47.74 | 5th · 1st on team | — | — | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 100m | 13.68 | 22nd · 2nd on team | — | -0.037 | SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 200m | 29.15 | 11th · 2nd on team | — | -0.037 | SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 100m | 13.72 | 4th · 1st on team | — | -0.037 | SR |
| 2024-04-13 | Walsingham Invitational | 400m | 1:05.29 | 3rd · 2nd on team | — | -0.029 | SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 300m | 47.03 | 27th · 1st on team | — | -0.035 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 500m | 1:28.48 | 17th · 1st on team | — | -0.035 | PR SR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1600m | 6:26.84 | 7th · 1st on team | 105.3 | -0.034 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 300m | 46.45 | 9th · 2nd on team | — | -0.034 | PR SR |
| 2023-12-19 | Lampert Timing Indoor Track Meet #4 | 1600m | 6:24.35 | 4th · 3rd on team | 106.2 | -0.034 | SR RSR |
| 2023-12-19 | Lampert Timing Indoor Track Meet #4 | 500m | 1:35.25 | 2nd · 1st on team | — | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-18 | VISAA Championships | 500m | 1:29.45 | 21st · 1st on team | — | -0.035 | PR SR |
| 2023-02-18 | VISAA Championships | 300m | 46.46 | 23rd · 2nd on team | — | -0.035 | PR SR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 300m | 47.47 | 4th · 2nd on team | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 55m | 8.17 | 8th · 1st on team | — | -0.034 | ★PR SR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 55m | 8.31 | 21st · 1st on team | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 300m | 47.76 | 7th · 2nd on team | — | -0.034 | |
| 2023-01-05 | Lampert Timing Indoor Track Meet #5 | 55m | 8.21 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2023-01-05 | Lampert Timing Indoor Track Meet #5 | 500m | 1:31.41 | 4th · 1st on team | — | -0.034 | PR SR |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 300m | 47.07 | 5th · 1st on team | — | -0.034 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 400m | 1:08.04 | 15th · 1st on team | — | -0.037 | |
| 2022-05-21 | VISAA Div I / II Championships | 200m | 28.95 | 10th · 1st on team | — | -0.037 | |
| 2022-05-21 | VISAA Div I / II Championships | 100m | 13.83 | 15th · 1st on team | — | -0.037 | |
| 2022-04-02 | Walsingham Invitational | 100m | 13.57 | 6th · 1st on team | — | -0.029 | ★PR SR |
| 2022-04-02 | Walsingham Invitational | 400m | 1:05.4 | 3rd · 1st on team | — | -0.029 | |
| 2022-03-26 | CNU's 36th HS Captains Classic | 200m | 28.95 | 18th · 1st on team | — | -0.038 | PR SR |
| 2022-03-26 | CNU's 36th HS Captains Classic | 400m | 1:05.09 | 8th · 1st on team | — | -0.038 | PR SR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 500m | 1:36.82 | 11th · 1st on team | — | -0.034 | PR SR |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:36.96 | 11th · 2nd on team | 119.6 | -0.034 | ★PR SR RSR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 300m | 47.46 | 7th · 1st on team | — | -0.034 | PR SR |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 1600m | 6:10.88 | 2nd · 1st on team | 119.5 | -0.034 | ★PR SR RSR |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 300m | 49.26 | 4th · 1st on team | — | -0.034 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-28 | Walsingham Invitational #2 | 100m | 14.58 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2021-04-28 | Walsingham Invitational #2 | 800m | 2:52.04 | 4th · 3rd on team | 117.8 | -0.029 | |
| 2021-04-20 | Norfolk Academy Track Meet #3 | 800m | 2:46.17 | 3rd · 3rd on team | 120.9 | -0.037 | ★PR R SR RSR |
| 2021-04-17 | Walsingham Invitational | 1600m | 6:29.34 | 4th · 3rd on team | 114.1 | -0.029 | R RSR |
| 2021-04-17 | Walsingham Invitational | 800m | 2:54.23 | 4th · 3rd on team | 115.5 | -0.029 | PR R SR RSR |
| 2021-04-06 | Norfolk Academy Track Meet #1 | 1600m | 6:29.24 | 4th · 3rd on team | 113.8 | -0.037 | PR R SR RSR |