Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 22:11.2 | 38th · 3rd on team | 110.7 | -0.048 | CSR |
| 2025-10-24 | Denbigh HS | 5000m | 20:24.1 | 3rd · 2nd on team | 118.6 | -0.062 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:41.3 | 28th · 28th on team | 124.3 | -0.048 | ★CR SR CSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 11:54.5 | 4th · 1st on team | 125.1 | -0.060 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 21:25.4 | 15th · 1st on team | 116.1 | -0.048 | ★CR CSR |
| 2024-10-25 | Broadwater Academy | 5000m | 19:11 | 3rd · 2nd on team | 128.7 | -0.048 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:44.4 | 78th · 2nd on team | 119.1 | -0.048 | CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 19:17.5 | 4th · 1st on team | 123.8 | -0.077 | PR ★CR SR CSR |
| 2024-09-11 | York River State Park | 5000m | 19:56.4 | 2nd · 1st on team | 125.6 | -0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 22:47.5 | 12th · 2nd on team | 113.4 | -0.004 | |
| 2023-11-02 | Denbigh Baptist Christian | 5000m | 19:46.4 | 3rd · 2nd on team | 123.1 | -0.058 | ★CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:00 | 30th · 2nd on team | 123.3 | -0.048 | SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 20:57.1 | 3rd · 2nd on team | 119.6 | -0.028 | ★CR SR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 21:22.8 | 16th · 1st on team | 120.9 | -0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 22:16 | 6th · 3rd on team | 115.8 | -0.004 | |
| 2022-11-03 | Bells Mill Park | 5000m | 21:08.1 | 1st · 1st on team | 120.1 | -0.028 | CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:18 | 118th · 2nd on team | 123.8 | -0.048 | CSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 19:24.1 | 2nd · 1st on team | 124.5 | -0.077 | PR CR SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 21:04.8 | 20th · 1st on team | 122.2 | -0.004 | ★CR SR CSR RSR |
| 2022-09-22 | Bells Mill Park | 5000m | 21:23.6 | 3rd · 1st on team | 119.4 | -0.028 | CR SR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 22:06.3 | 73rd · 1st on team | 111.9 | -0.048 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 19:53.1 | 5th · 1st on team | 145.9 | -0.048 | PR CR ★R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 22:15 | 187th · 1st on team | 132.4 | -0.048 | CR CSR |
| 2021-10-07 | Mt Trashmore | 5000m | 20:31.8 | 3rd · 1st on team | 143.4 | -0.032 | ★CR R SR CSR RSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 21:24.7 | 5th · 1st on team | 131.8 | -0.077 | CR SR CSR |
| 2021-08-26 | Windsor Castle Park | 3200m | 13:49 | 3rd · 1st on team | 137.3 | +0.000 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 21:58.4 | 214th · 137th on team | 133.5 | -0.035 | ★CR CSR |
| 2020-11-14 | Broadwater Academy | 5000m | 20:23.2 | 1st · 1st on team | 142.4 | -0.048 | PR CR R SR CSR RSR |
| 2020-09-19 | McAlpine Creek Park | 3000m | 12:06 | 5th · 1st on team | — | +0.076 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-28 | Windsor Castle Park | 3200m | 22:20 | 1st · 1st on team | 84.2 | +0.000 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 1600m | 5:27.97 | 7th · 2nd on team | 123.7 | -0.038 | |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 800m | 2:27.6 | 4th · 1st on team | 123.3 | -0.038 | |
| 2026-05-06 | Metro Athletic Conference Championship | 800m | 2:27.17 | 2nd · 1st on team | 123.6 | -0.038 | SR |
| 2026-05-06 | Metro Athletic Conference Championship | 3200m | 13:05.59 | 2nd · 2nd on team | 111.5 | -0.038 | |
| 2026-05-06 | Metro Athletic Conference Championship | 1600m | 5:23.94 | 2nd · 1st on team | 125.2 | -0.038 | |
| 2026-03-27 | CNU HS Captains Classic | 3200m | 11:26.7 | 2nd · 1st on team | 127.5 | -0.038 | ★PR SR RSR |
| 2026-03-27 | CNU HS Captains Classic | 1600m | 5:22.72 | 1st · 1st on team | 125.6 | -0.038 | |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 1600m | 5:18.59 | 1st · 1st on team | 127.1 | -0.042 | ★PR SR RSR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 1000m | 3:11.07 | 2nd · 1st on team | 123.4 | -0.042 | |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 1600m | 5:24.32 | 1st · 1st on team | 125.5 | -0.034 | SR RSR |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 1000m | 3:18.52 | 1st · 1st on team | 119.5 | -0.034 | |
| 2026-01-18 | The VA Showcase | 500m | 1:23.96 | 61st · 1st on team | — | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:30.26 | 90th · 1st on team | 122.7 | -0.042 | SR RSR |
| 2026-01-18 | The VA Showcase | 1000m | 3:08.82 | 36th · 1st on team | 124.9 | -0.042 | SR RSR |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 3200m | 12:07.44 | 1st · 1st on team | 120.6 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 3200m | 12:49.81 | 8th · 2nd on team | 114.9 | -0.037 | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 1600m | 5:39.11 | 7th · 1st on team | 120.4 | -0.037 | |
| 2025-05-08 | Metro Athletic Conference Championship | 1600m | 5:28.72 | 2nd · 1st on team | 123.1 | -0.038 | |
| 2025-05-08 | Metro Athletic Conference Championship | 3200m | 12:41.6 | 2nd · 2nd on team | 114.7 | -0.038 | |
| 2025-05-08 | Metro Athletic Conference Championship | 800m | 2:33.13 | 2nd · 1st on team | 118.8 | -0.038 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 400m | 1:04.87 | 4th · 1st on team | — | -0.037 | ★PR SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 800m | 2:22.85 | 2nd · 1st on team | 128.2 | -0.037 | ★PR SR RSR |
| 2025-03-28 | CNU HS Captains Classic | 3200m | 11:50.27 | 5th · 2nd on team | 123.1 | -0.038 | SR |
| 2025-03-28 | CNU HS Captains Classic | 1600m | 5:25.99 | 6th · 1st on team | 124.3 | -0.038 | |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 500m | 1:22.25 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 3200m | 12:21.34 | 4th · 2nd on team | 118.2 | -0.035 | SR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:19.95 | 1st · 1st on team | 127.1 | -0.034 | PR SR RSR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 500m | 1:24.14 | 2nd · 1st on team | — | -0.034 | |
| 2025-01-21 | Race results → | 3200m | 12:29.25 | 1st · 1st on team | — | — | SR |
| 2025-01-21 | Race results → | 300m | 48.11 | 8th · 2nd on team | — | — | ★PR SR |
| 2025-01-21 | Race results → | 1000m | 3:19.87 | 1st · 1st on team | — | — | SR |
| 2025-01-17 | The VA Showcase | 1000m | 3:22.07 | 109th · 1st on team | 116.8 | -0.042 | SR RSR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 500m | 1:24.1 | 2nd · 1st on team | — | -0.034 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 6:05.13 | 15th · 2nd on team | 111.3 | -0.037 | |
| 2024-05-18 | VISAA Track & Field Championships | 3200m | 12:59.51 | 7th · 2nd on team | 111.7 | -0.037 | |
| 2024-04-18 | Greenbrier Christian Meet #2 | 3200m | 11:42.55 | 2nd · 2nd on team | 124.6 | -0.038 | PR SR |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 800m | 2:25.23 | 1st · 1st on team | 126.0 | -0.037 | PR SR |
| 2024-03-30 | CNU HS Captains Classic | 1600m | 5:20.36 | 1st · 1st on team | 126.1 | -0.038 | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1000m | 3:15.2 | 10th · 1st on team | 121.7 | -0.035 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:04.87 | 1st · 1st on team | 128.6 | -0.034 | ★PR SR RSR |
| 2023-12-19 | Lampert Timing Indoor Track Meet #4 | 1600m | 5:30.92 | 1st · 1st on team | 123.3 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 12:25.32 | 2nd · 1st on team | 117.5 | -0.037 | |
| 2023-05-11 | Metro Athletic Conference Championship | 800m | 2:27.46 | 2nd · 1st on team | 123.8 | -0.038 | PR SR |
| 2023-05-11 | Metro Athletic Conference Championship | 1600m | 5:29 | 3rd · 2nd on team | 123.4 | -0.038 | PR SR |
| 2023-05-11 | Metro Athletic Conference Championship | 3200m | 13:35.07 | 1st · 1st on team | 107.3 | -0.038 | |
| 2023-03-25 | CNU's 37th HS Captains Classic | 3200m | 11:58.72 | 6th · 1st on team | 121.8 | -0.038 | |
| 2023-02-18 | VISAA Championships | 1000m | 3:12.13 | 5th · 1st on team | 123.9 | -0.035 | PR SR |
| 2023-02-18 | VISAA Championships | 3200m | 12:22.48 | 12th · 2nd on team | 118.3 | -0.035 | |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 11:56.39 | 29th · 2nd on team | 124.4 | -0.042 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:30.78 | 37th · 1st on team | 122.8 | -0.042 | PR SR |
| 2022-12-30 | The Armory HS Holiday Classic | 1mile | 5:38.31 | 8th · 1st on team | 120.3 | -0.050 | SR |
| 2022-12-30 | The Armory HS Holiday Classic | 1500m | 5:12.29 | 8th · 1st on team | 120.3 | -0.050 | ★PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:13.79 | 5th · 1st on team | 122.8 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 3200m | 15:04.91 | 19th · 1st on team | 106.3 | -0.037 | |
| 2022-05-21 | VISAA Div I / II Championships | 1600m | 5:49.76 | 3rd · 1st on team | 127.0 | -0.037 | |
| 2022-03-26 | CNU's 36th HS Captains Classic | lj | 10-00.00 | — | — | -0.038 | |
| 2022-03-26 | CNU's 36th HS Captains Classic | 200m | 30.93 | 31st · 2nd on team | — | -0.038 | ★PR SR |
| 2022-03-26 | CNU's 36th HS Captains Classic | 800m | 2:34.02 | 1st · 1st on team | 130.7 | -0.038 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 5:40.31 | 15th · 1st on team | 130.4 | -0.042 | |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 3200m | 12:07.01 | 4th · 1st on team | 131.6 | -0.035 | |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 1600m | 5:45.19 | 7th · 1st on team | 128.2 | -0.035 | SR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:47.66 | 1st · 1st on team | 127.5 | -0.034 | SR |
| 2022-02-05 | East Coast Invitational | 3200m | 11:53.45 | 14th · 1st on team | 136.0 | -0.042 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 2miles | 11:56.86 | 14th · 1st on team | 136.2 | -0.042 | ★PR SR RSR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:20.37 | 1st · 1st on team | 129.5 | -0.034 | PR SR |
| 2022-01-08 | Virginia Beach HS Relays | 1mile | 5:36.83 | 4th · 1st on team | 131.8 | -0.042 | ★PR SR |
| 2021-12-04 | VA Beach Opener | 2miles | 12:23.42 | 5th · 2nd on team | 132.4 | -0.042 | PR SR RSR |
| 2021-12-04 | VA Beach Opener | 1mile | 5:39.02 | 8th · 2nd on team | 131.5 | -0.042 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-28 | Walsingham Invitational #2 | 800m | 2:38.72 | 1st · 1st on team | 127.6 | -0.029 | PR SR |
| 2021-04-20 | Norfolk Academy Track Meet #3 | 800m | 2:44.52 | 1st · 1st on team | 122.1 | -0.037 | |
| 2021-04-20 | Norfolk Academy Track Meet #3 | 400m | 1:11.69 | 1st · 1st on team | — | -0.037 | PR SR |
| 2021-04-17 | Walsingham Invitational | 800m | 2:41.87 | 2nd · 1st on team | 124.3 | -0.029 | PR SR |
| 2021-04-17 | Walsingham Invitational | 1600m | 5:38.64 | 1st · 1st on team | 131.2 | -0.029 | |
| 2021-04-06 | Norfolk Academy Track Meet #1 | 1600m | 5:37.05 | 1st · 1st on team | 131.4 | -0.037 | PR SR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 5:36.99 | 26th · 11th on team | 132.6 | -0.042 | PR SR RSR |