Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 19:02.5 | 28th · 2nd on team | 107.2 | -0.037 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:12.1 | 64th · 1st on team | 111.3 | -0.037 | ★PR ★CR SR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 18:14.5 | 9th · 1st on team | 111.5 | -0.030 | PR ★CR SR CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 18:57.1 | 8th · 1st on team | 107.2 | -0.034 | ★CR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 18:39.3 | 20th · 1st on team | 105.4 | -0.063 | ★CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 19:47.6 | 14th · 1st on team | 103.6 | -0.024 | ★CR SR CSR RSR |
| 2024-09-11 | York River State Park | 5000m | 20:18.6 | 19th · 2nd on team | 101.2 | -0.024 | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 20:30.1 | 13th · 2nd on team | 99.4 | -0.024 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 20:10.5 | 35th · 1st on team | 105.0 | +0.008 | |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 19:14 | 77th · 1st on team | 110.2 | +0.008 | SR CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 19:38.1 | 26th · 1st on team | 103.2 | -0.034 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 18:58.7 | 26th · 2nd on team | 111.7 | +0.008 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 19:28 | 84th · 2nd on team | 106.1 | -0.037 | CR CSR |
| 2022-09-27 | Denbigh Baptist Christian | 5000m | 19:16.2 | 1st · 1st on team | 105.4 | -0.044 | ★CR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 19:52.5 | 14th · 2nd on team | 105.8 | -0.015 | CR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 18:47.7 | 7th · 1st on team | 112.5 | -0.007 | ★CR CSR |
| 2022-09-08 | Mt Trashmore | 5000m | 18:22.5 | 6th · 1st on team | 113.1 | -0.017 | PR ★CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 11:25.8 | 18th · 2nd on team | 109.7 | -0.046 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Eastern State Hospital | 5000m | 21:52.5 | 28th · 2nd on team | 98.8 | -0.007 | ★CR SR CSR RSR |
| 2021-08-26 | Windsor Castle Park | 3200m | 14:13 | 14th · 2nd on team | 94.7 | +0.012 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-28 | Windsor Castle Park | 5000m | 20:16 | 2nd · 1st on team | 126.6 | -0.034 | PR CR ★R SR CSR RSR |
| 2019-10-05 | Airfield Conference Center | 5000m | 20:56.4 | 5th · 2nd on team | 117.2 | -0.057 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 400m | 56.82 | 18th · 1st on team | — | -0.037 | |
| 2025-05-03 | Marlin Invitational | 400m | 55.5 | 40th · 1st on team | — | -0.038 | ★PR SR |
| 2025-04-26 | Denbigh Patriots Track Classic | 400m | 56.47 | 33rd · 1st on team | — | -0.042 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 200m | 26.03 | 23rd · 4th on team | — | -0.037 | ★PR SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 400m | 55.79 | 5th · 1st on team | — | -0.037 | PR SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 500m | 1:14.44 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:01.4 | 2nd · 1st on team | 107.9 | -0.034 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:04.23 | 6th · 2nd on team | 106.2 | -0.034 | |
| 2025-01-21 | Race results → | 1000m | 2:58.44 | 5th · 2nd on team | — | — | |
| 2025-01-17 | The VA Showcase | 1000m | 2:57.26 | 239th · 1st on team | 109.7 | -0.042 | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 500m | 1:15.09 | 4th · 1st on team | — | -0.034 | PR SR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 1000m | 2:54.62 | 3rd · 1st on team | 112.2 | -0.034 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-20 | Norfolk Academy Track Meet | 800m | 2:25.23 | 13th · 2nd on team | 104.1 | -0.037 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-18 | VISAA Championships | 1600m | 5:06.98 | 34th · 2nd on team | 109.5 | -0.035 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1600m | 5:08.53 | 9th · 2nd on team | 109.0 | -0.034 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 500m | 1:17.97 | 6th · 2nd on team | — | -0.034 | PR SR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 300m | 43.28 | 12th · 2nd on team | — | -0.034 | ★PR SR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 500m | 1:18.27 | 8th · 1st on team | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 500m | 1:20.35 | 7th · 1st on team | — | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 500m | 1:19.37 | 5th · 2nd on team | — | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 1600m | 5:12.37 | 6th · 2nd on team | 107.7 | -0.034 | |
| 2022-12-10 | CNU HS Winter Frolic | 500m | 1:18.24 | 25th · 2nd on team | — | -0.050 | PR SR |
| 2022-12-10 | CNU HS Winter Frolic | 1600m | 5:00.1 | 12th · 1st on team | 112.2 | -0.050 | ★PR SR RSR |
| 2022-12-03 | VA Beach Opener | 1600m | 5:09.67 | 12th · 2nd on team | 108.7 | -0.042 | PR SR RSR |