Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 21:02.5 | 89th · 4th on team | 96.0 | -0.037 | CSR RSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 20:38.8 | 57th · 4th on team | 95.1 | -0.063 | SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 23:11.5 | 65th · 3rd on team | 88.8 | -0.017 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 20:46.1 | 65th · 4th on team | 98.3 | -0.037 | ★CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 20:12.3 | 24th · 4th on team | 100.6 | -0.030 | ★CR ★R CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 20:27.9 | 19th · 4th on team | 99.3 | -0.034 | ★CR R CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 19:53.6 | 40th · 4th on team | 98.8 | -0.063 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Windsor Castle Park | 5000m | 21:07.1 | 73rd · 4th on team | 96.7 | -0.034 | CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 21:39.4 | 32nd · 4th on team | 94.7 | -0.024 | ★CR CSR |
| 2024-09-11 | York River State Park | 5000m | 21:15.5 | 32nd · 4th on team | 96.7 | -0.024 | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 21:45.4 | 29th · 4th on team | 93.6 | -0.024 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 23:24.5 | 101st · 6th on team | 90.5 | +0.008 | |
| 2023-09-28 | Bells Mill Park | 5000m | 22:28.3 | 39th · 4th on team | 91.6 | -0.015 | CR SR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 22:29.8 | 200th · 5th on team | 94.2 | +0.008 | SR CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 23:27.2 | 54th · 5th on team | 86.4 | -0.034 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 21:57.7 | 85th · 8th on team | 96.5 | +0.008 | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 20:33.8 | 60th · 5th on team | 96.7 | -0.063 | PR CR SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 23:03 | 201st · 9th on team | 89.6 | -0.037 | ★CR CSR |
| 2022-09-27 | Denbigh Baptist Christian | 5000m | 21:26.2 | 2nd · 1st on team | 94.8 | -0.044 | PR ★CR SR CSR RSR |
| 2022-09-22 | Bells Mill Park | 5000m | 23:49.5 | 53rd · 6th on team | 88.3 | -0.015 | CR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 22:34.4 | 131st · 5th on team | 93.7 | -0.007 | ★CR CSR RSR |
| 2022-09-08 | Mt Trashmore | 5000m | 22:29.2 | 6th · 1st on team | 92.4 | -0.017 | PR ★CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 14:00.8 | 13th · 2nd on team | 89.5 | -0.046 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 24:48.9 | 239th · 6th on team | — | -0.037 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 27:33 | 300th · 5th on team | 94.4 | -0.037 | PR CR SR CSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 27:49.3 | 39th · 2nd on team | 96.0 | -0.007 | PR ★CR SR CSR |
| 2021-08-26 | Windsor Castle Park | 3200m | 17:08 | 35th · 8th on team | 98.8 | +0.012 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-30 | Lampert Timing Indoor Track Meet #10 | 55m | 8.27 | 38th · 6th on team | — | -0.034 | ★PR SR |
| 2026-01-30 | Lampert Timing Indoor Track Meet #10 | 1000m | 3:29.5 | 16th · 2nd on team | 93.5 | -0.034 | SR |
| 2026-01-30 | Lampert Timing Indoor Track Meet #10 | 500m | 1:26.72 | 15th · 2nd on team | — | -0.034 | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 500m | 1:26.01 | 26th · 1st on team | — | -0.034 | |
| 2026-01-13 | Lampert Timing Indoor Track Meet #6 | 500m | 1:25.07 | 8th · 1st on team | — | -0.034 | SR |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | 500m | 1:27.34 | 19th · 1st on team | — | -0.034 | SR |
| 2025-12-12 | CNU HS Winter Frolic | 1600m | 5:56.2 | 35th · 2nd on team | 93.9 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Marlin Invitational | 800m | 2:30.7 | 35th · 1st on team | 99.8 | -0.038 | ★PR SR RSR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 1600m | 5:41.1 | 11th · 2nd on team | 98.5 | -0.037 | |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:17.3 | 5th · 2nd on team | 99.2 | -0.034 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:16.34 | 13th · 3rd on team | 99.7 | -0.034 | ★PR SR RSR |
| 2025-01-21 | Race results → | 1600m | 5:53.5 | 14th · 2nd on team | — | — | |
| 2025-01-17 | The VA Showcase | 1000m | 3:18.49 | 309th · 3rd on team | 98.0 | -0.042 | PR SR |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 5:37.46 | 30th · 2nd on team | 99.1 | -0.050 | ★PR SR RSR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 1600m | 5:44.36 | 12th · 1st on team | 97.6 | -0.034 | SR RSR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 500m | 1:27.45 | 15th · 3rd on team | — | -0.034 | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 500m | 1:25.77 | 18th · 2nd on team | — | -0.034 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Grassfield Invitational At Night | 400m | 1:06.07 | 46th · 2nd on team | — | -0.037 | |
| 2024-04-27 | Denbigh Patriots Track Classic | 1600m | 5:44.49 | 35th · 1st on team | 96.7 | -0.042 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 1600m | 5:39.95 | 8th · 1st on team | 98.1 | -0.037 | PR SR RSR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 400m | 1:06.85 | 12th · 2nd on team | — | -0.037 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 400m | 1:06.13 | 20th · 2nd on team | — | -0.037 | |
| 2024-03-20 | Norfolk Academy Track Meet | 400m | 1:05.03 | 11th · 1st on team | — | -0.037 | ★PR SR |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 500m | 1:24.56 | 13th · 1st on team | — | -0.034 | ★PR SR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 500m | 1:27.98 | 7th · 1st on team | — | -0.034 | PR SR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:22.05 | 13th · 2nd on team | 97.0 | -0.034 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:25.72 | 22nd · 3rd on team | 95.2 | -0.034 | |
| 2024-01-13 | The VA Showcase | 1000m | 3:19.23 | 215th · 3rd on team | 97.8 | -0.042 | PR SR RSR |
| 2023-12-11 | Lampert Timing Indoor Track Meet #3 | 1000m | 3:31.57 | 16th · 3rd on team | 92.8 | -0.034 | |
| 2023-12-09 | CNU HS Winter Frolic | 1000m | 3:29.89 | 39th · 2nd on team | 93.2 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1000m | 3:28.26 | 14th · 5th on team | 94.2 | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 1000m | 3:22.52 | 15th · 4th on team | 96.9 | -0.034 | PR SR RSR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:27.81 | 4th · 1st on team | 94.5 | -0.034 | PR SR RSR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:33.97 | 21st · 7th on team | 91.7 | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:32.35 | 17th · 4th on team | 92.4 | -0.034 | PR SR |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 1600m | 6:03.81 | 13th · 2nd on team | 93.0 | -0.034 | PR SR RSR |