Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 21:46.8 | 22nd · 3rd on team | 116.2 | +0.018 | ★CR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 21:41.1 | 37th · 3rd on team | 114.7 | +0.007 | ★CR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 21:16.9 | 12th · 2nd on team | 113.7 | -0.017 | SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 22:52.3 | 7th · 2nd on team | 111.1 | +0.031 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 24:20.3 | 26th · 3rd on team | 106.5 | +0.050 | CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 20:58.5 | 8th · 1st on team | 120.8 | +0.030 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 21:33.5 | 12th · 3rd on team | 113.0 | -0.017 | SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 21:51 | 28th · 1st on team | 113.7 | +0.007 | CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 22:31.5 | 9th · 1st on team | 111.7 | +0.026 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 22:35.1 | 18th · 1st on team | 114.4 | +0.050 | ★CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 22:13 | 9th · 1st on team | 114.2 | +0.017 | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 21:11.2 | 10th · 1st on team | 115.3 | -0.017 | PR ★CR R SR CSR RSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 23:37.8 | 17th · 3rd on team | 107.5 | +0.025 | ★CR SR CSR RSR |
| 2022-10-17 | Mt Trashmore | 5000m | 24:00.4 | 3rd · 1st on team | 106.3 | +0.030 | CR SR CSR RSR |
| 2022-09-08 | Mt Trashmore | 5000m | 24:27.5 | 13th · 2nd on team | 104.3 | +0.030 | CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 15:26.1 | 43rd · 2nd on team | 100.5 | +0.001 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 22:52.3 | 76th · 5th on team | 110.7 | +0.007 | CR CSR |
| 2021-11-05 | Bells Mill Park | 5000m | 22:51.6 | 20th · 3rd on team | 112.9 | +0.026 | PR CR SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 24:29 | 113th · 4th on team | 105.0 | +0.007 | CR CSR RSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 24:12 | 10th · 4th on team | 102.4 | -0.017 | PR CR SR CSR RSR |
| 2021-08-31 | Norfolk Academy | 3218m | 16:43 | 38th · 4th on team | 95.0 | +0.018 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-03 | Norfolk Academy | 5000m | 24:55.7 | 9th · 4th on team | 98.4 | -0.020 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Bells Mill Park | 5000m | 27:48.1 | 7th · 1st on team | 101.1 | +0.026 | |
| 2019-10-19 | Bells Mill Park | 5000m | 24:30.8 | 4th · 1st on team | 113.1 | +0.026 | PR CR R SR CSR RSR |
| 2019-09-19 | Bells Mill Park | 5000m | 26:37.1 | 5th · 1st on team | 102.7 | +0.026 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-28 | CNU HS Captains Classic | 800m | 2:44.21 | 22nd · 1st on team | 110.9 | -0.038 | ★PR SR |
| 2025-03-28 | CNU HS Captains Classic | 1600m | 6:00.59 | 28th · 2nd on team | 112.4 | -0.038 | |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 3200m | 12:27.8 | 6th · 2nd on team | 117.2 | -0.035 | ★PR SR RSR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1600m | 5:47.14 | 7th · 2nd on team | 117.0 | -0.035 | ★PR SR |
| 2025-02-01 | T757 Last Chance HS Invite | 1600m | 5:51.43 | 12th · 1st on team | 115.1 | -0.042 | PR SR RSR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:28.99 | 5th · 1st on team | 113.6 | -0.034 | ★PR SR RSR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:54.03 | 5th · 2nd on team | 114.9 | -0.034 | PR SR RSR |
| 2025-01-21 | Race results → | 1000m | 3:30.78 | 4th · 1st on team | — | — | PR SR |
| 2025-01-21 | Race results → | 3200m | 12:45.28 | 3rd · 1st on team | — | — | PR SR |
| 2024-12-07 | The Virginia Beast HS Invitational | 300m | 52.31 | 97th · 9th on team | — | -0.042 | SR |
| 2024-12-07 | The Virginia Beast HS Invitational | 1600m | 5:58.33 | 3rd · 2nd on team | 113.1 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 3200m | 13:18.77 | 12th · 1st on team | 109.0 | -0.037 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 1600m | 6:22.95 | 8th · 1st on team | 105.8 | -0.037 | |
| 2024-04-26 | Greenbrier Christian Meet | 1600m | 6:14.42 | 2nd · 1st on team | 108.2 | -0.038 | |
| 2024-04-18 | Greenbrier Christian Meet #2 | 400m | 1:16.14 | 10th · 3rd on team | — | -0.038 | ★PR SR |
| 2024-04-18 | Greenbrier Christian Meet #2 | 3200m | 14:04.53 | 3rd · 1st on team | 103.6 | -0.038 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 1600m | 6:09.54 | 7th · 2nd on team | 110.2 | -0.037 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 13:09.91 | 14th · 1st on team | 111.1 | -0.035 | PR SR RSR |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 3200m | 13:18.51 | 2nd · 1st on team | 110.0 | -0.034 | PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 6:05.53 | 49th · 1st on team | 110.8 | -0.042 | PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 6:07.89 | 50th · 1st on team | 110.9 | -0.042 | ★PR SR RSR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:39.02 | 12th · 1st on team | 108.6 | -0.034 | PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 300m | 52.24 | 33rd · 2nd on team | — | -0.034 | ★PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1600m | 6:09.98 | 6th · 1st on team | 110.1 | -0.034 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 3200m | 13:34.68 | 13th · 1st on team | 109.4 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 13:23.71 | 8th · 1st on team | 109.0 | -0.037 | PR SR RSR |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 3200m | 13:45.03 | 3rd · 1st on team | 106.5 | -0.037 | PR SR |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 3200m | 14:56.53 | 2nd · 1st on team | 98.1 | -0.034 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 300m | 55.53 | 24th · 6th on team | — | -0.034 | PR SR |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 3200m | 14:06.82 | 1st · 1st on team | 103.9 | -0.034 | PR SR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1600m | 6:21.64 | 9th · 2nd on team | 106.9 | -0.034 | PR SR RSR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1600m | 6:26.18 | 6th · 1st on team | 105.7 | -0.034 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-04 | Norfolk Academy Indoor Meet #5 | 1600m | 6:49.58 | 7th · 1st on team | 108.9 | -0.034 | |
| 2020-02-04 | Norfolk Academy Indoor Meet #5 | 1000m | 3:57.2 | 6th · 1st on team | 109.7 | -0.034 | PR SR |
| 2020-01-27 | Norfolk Academy Indoor Meet #4 | 1000m | 4:05.72 | 5th · 2nd on team | 105.9 | -0.034 | PR SR |
| 2020-01-27 | Norfolk Academy Indoor Meet #4 | 1600m | 6:44.28 | 4th · 1st on team | 110.4 | -0.034 | PR SR RSR |
| 2020-01-13 | Norfolk Academy Indoor Meet #2 | 1000m | 4:07.46 | 12th · 3rd on team | 105.1 | -0.034 | PR SR |
| 2020-01-13 | Norfolk Academy Indoor Meet #2 | 1600m | 6:52.57 | 2nd · 2nd on team | 108.1 | -0.034 | PR SR RSR |
| 2020-01-07 | Norfolk Academy Indoor Meet 1 | 1600m | 7:03.93 | 2nd · 2nd on team | 105.2 | -0.034 | PR SR RSR |
| 2020-01-07 | Norfolk Academy Indoor Meet 1 | 1000m | 4:21.17 | 8th · 2nd on team | 99.6 | -0.034 | PR SR |