Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 22:44.5 | 91st · 2nd on team | 109.8 | -1.7% | SR CSR RSR |
| 2022-10-22 | Borher Park | 5000m | 25:20 | 27th · 8th on team | 98.1 | -2.2% | CSR |
| 2022-09-28 | Walt Whitman HS | 5000m | 24:38.9 | 30th · 20th on team | 107.9 | +5.1% | ★CR CSR |
| 2022-09-17 | Hereford HS | 4828m | 25:18.3 | 90th · 7th on team | 105.1 | +7.7% | SR CSR |
| 2022-09-13 | Meadowbrook Park Playground | 5000m | 23:28.5 | 17th · 11th on team | 108.7 | -0.6% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 22:04.1 | 66th · 2nd on team | 113.8 | -1.7% | ★PR ★CR SR CSR |
| 2021-11-13 | Hereford HS | 4828m | 22:23.7 | 67th · 5th on team | 118.1 | +7.7% | SR CSR RSR |
| 2021-11-04 | High Point Farm | 5000m | 25:41 | 61st · 7th on team | 100.6 | +0.7% | ★CR CSR |
| 2021-11-01 | Borher Park | 5000m | 22:10 | 54th · 6th on team | 113.5 | -2.2% | CSR |
| 2021-10-16 | Jerusalem Mill | 5000m | 23:19.2 | 65th · 9th on team | 110.9 | -0.5% | ★CR CSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 22:07 | 35th · 5th on team | 114.2 | -1.8% | PR ★CR SR CSR |
| 2021-09-25 | Georgetown Prep | 5000m | 25:47 | 51st · 7th on team | 103.0 | +2.4% | CSR |
| 2021-09-21 | Northwest High School | 5000m | 22:47.1 | 10th · 5th on team | 115.3 | +2.9% | ★CR CSR |
| 2021-09-14 | Martin Luther King Park | 5000m | 24:33 | 5th · 5th on team | 107.0 | +1.3% | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 22:27 | 2nd · 1st on team | 117.2 | +2.0% | ★CR SR CSR RSR |
| 2021-09-08 | Bethesda-Chevy Chase HS | 5000m | 24:13.2 | 18th · 8th on team | 109.1 | +3.0% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Winston Churchill HS | 5000m | 26:26.3 | 22nd · 6th on team | 99.6 | +1.9% | CSR |
| 2021-04-08 | Winston Churchill HS | 5000m | 27:08.9 | 15th · 6th on team | 96.3 | +1.9% | CSR |
| 2021-03-23 | Meadowbrook Park Playground | 5000m | 25:03.4 | 14th · 3rd on team | 102.2 | -0.6% | CR SR CSR |
| 2020-10-04 | Utica Park | 4828m | 21:26.8 | 48th · 28th on team | 109.4 | -4.9% | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 21:36.7 | 81st · 2nd on team | 120.6 | +7.7% | PR ★CR ★R SR CSR RSR |
| 2019-10-19 | Borher Park | 5000m | 22:09 | 81st · 5th on team | 112.4 | -2.2% | PR ★CR SR CSR |
| 2019-10-12 | Georgetown Prep | 5000m | 22:45.2 | 5th · 2nd on team | 113.0 | +2.4% | ★CR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 26:57 | 69th · 6th on team | 94.9 | +1.0% | ★CR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 22:45 | 14th · 1st on team | 113.3 | +2.0% | PR CR R SR CSR RSR |
| 2019-09-10 | Winston Churchill HS | 5000m | 24:00.1 | 11th · 8th on team | 108.3 | +1.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | MPSSAA 4A West Region Championships | hj | 4-03.00 | — | — | -0.1% | |
| 2023-05-17 | MPSSAA 4A West Region Championships | discus | 69-05 | — | — | -0.1% | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | hj | 4' 8 | — | — | -0.3% | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | discus | 61' 7 | — | — | -0.3% | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:37.2 | 3rd · 1st on team | 116.3 | -0.3% | ★PR SR |
| 2023-04-29 | The Gator Invitational | hj | 4-06.00 | — | — | -0.8% | |
| 2023-04-29 | The Gator Invitational | discus | FOUL | — | — | -0.8% | |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | discus | 61-03 | — | — | +1.5% | |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | hj | 4-04.00 | — | — | +1.5% | |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 800m | 2:37.6 | 10th · 5th on team | 118.3 | +1.5% | SR RSR |
| 2023-04-15 | 49th Annual Woodward Relays | hj | 4-04.00 | — | — | +0.2% | |
| 2023-04-15 | 49th Annual Woodward Relays | discus | 54-06 | — | — | +0.2% | |
| 2023-04-15 | 49th Annual Woodward Relays | 2ksteeple | 8:33.52 | 6th · 1st on team | — | +0.2% | ★PR SR |
| 2023-04-12 | Richard Montgomery at Winston Churchill | discus | 66-01.50 | — | — | +1.5% | |
| 2023-04-12 | Richard Montgomery at Winston Churchill | hj | 4-06.00 | — | — | +1.5% | |
| 2023-04-12 | Richard Montgomery at Winston Churchill | 400m | 1:08.54 | 6th · 6th on team | — | +1.5% | |
| 2023-04-12 | Richard Montgomery at Winston Churchill | 800m | 2:46.1 | 8th · 7th on team | 112.5 | +1.5% | |
| 2023-04-01 | Quince Orchard Cougar Relays | hj | 4-04.00 | — | — | +1.1% | |
| 2023-03-28 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | hj | 4-06.00 | — | — | +1.3% | |
| 2023-03-28 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | 1600m | 6:18.5 | 10th · 6th on team | 109.2 | +1.3% | |
| 2023-03-28 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | 800m | 2:40.2 | 9th · 4th on team | 116.3 | +1.3% | |
| 2023-03-25 | The Kayley Milor Invitational @ Urbana | hj | 4-04.00 | — | — | -0.1% | |
| 2023-03-22 | Wootton vs. Churchill | hj | 4-04.00 | — | — | +1.5% | |
| 2023-03-22 | Wootton vs. Churchill | 800m | 2:38.34 | 5th · 2nd on team | 117.7 | +1.5% | SR RSR |
| 2023-03-22 | Wootton vs. Churchill | 400m | 1:07.16 | 6th · 4th on team | — | +1.5% | ★PR SR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1000m | 3:30.46 | 18th · 3rd on team | 112.3 | -1.0% | |
| 2023-01-14 | Montgomery Invitational | 1600m | 6:13.12 | 39th · 2nd on team | 109.1 | -1.4% | SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 3:29.45 | 41st · 4th on team | 113.0 | -0.9% | ★PR SR |
| 2022-12-13 | MCPS Meet #2 | 800m | 2:41.66 | 5th · 1st on team | 114.0 | -1.4% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Trojan Invitational | 800m | 2:42.35 | 16th · 1st on team | 113.9 | +0.4% | |
| 2022-04-20 | WJ & Churchill at Whitman | 3200m | 13:23.05 | 5th · 3rd on team | 111.1 | +0.9% | ★PR SR |
| 2022-04-05 | Churchill @ Richard Montgomery | 800m | 2:50.1 | 9th · 6th on team | 109.8 | +1.4% | |
| 2022-04-05 | Churchill @ Richard Montgomery | 1600m | 5:54 | 3rd · 3rd on team | 117.2 | +1.4% | SR |
| 2022-03-30 | B-CC at Churchill | 1600m | 5:54.8 | 4th · 3rd on team | 117.0 | +1.5% | SR |
| 2022-03-30 | B-CC at Churchill | 300mh | 56.64 | 3rd · 2nd on team | — | +1.5% | ★PR SR |
| 2022-03-26 | 2022 Urbana Invitational | 800m | 2:44.36 | 9th · 2nd on team | 112.8 | -0.1% | |
| 2022-03-23 | Churchill @ Wootton | 300mh | 57.31 | 2nd · 2nd on team | — | +1.5% | PR SR |
| 2022-02-11 | MPSSAA 4A West Region Championships | 800m | 2:37.56 | 8th · 1st on team | 117.8 | -0.6% | PR SR RSR |
| 2022-01-19 | Walter Johnson - Division 1 - Polar Bear #2 | 1600m | 6:03.74 | 10th · 1st on team | 114.3 | +1.5% | SR RSR |
| 2022-01-19 | Walter Johnson - Division 1 - Polar Bear #2 | 800m | 2:51.57 | 8th · 1st on team | 109.1 | +1.5% | SR |
| 2022-01-13 | Whitman Churchill Wooton BCC at WJ's Indoor Arena | 500m | 1:32.89 | 5th · 1st on team | — | +1.5% | |
| 2021-12-14 | Churchill Polar Bear meet | 800m | 2:52.3 | 15th · 1st on team | 104.3 | -2.8% | SR RSR |
| 2021-12-14 | Churchill Polar Bear meet | 500m | 1:31.6 | 15th · 3rd on team | — | -2.8% | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | Blair at Churchill | 800m | 2:48.3 | 9th · 4th on team | 110.9 | +1.0% | |
| 2021-05-27 | Wootton at Churchill | 1600m | 6:33 | 6th · 4th on team | 106.1 | +1.0% | SR |
| 2021-05-27 | Wootton at Churchill | 800m | 2:57.6 | 11th · 7th on team | 105.4 | +1.0% | |
| 2021-05-20 | Churchill at B-CC | 800m | 2:52.7 | 5th · 3rd on team | 108.6 | +1.3% | |
| 2021-05-13 | Walter Johnson at Winston Churchill | 800m | 2:43.03 | 4th · 1st on team | 114.7 | +1.0% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-22 | MCPS Championships | 1600m | 5:51.65 | 11th · 1st on team | 117.1 | -1.4% | |
| 2020-01-19 | VA Showcase | 1600m | 5:49.27 | 118th · 2nd on team | 117.4 | -0.9% | ★PR SR RSR |