Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Bull Run Regional Park | 5000m | 21:15 | 123rd · 5th on team | 116.7 | +0.008 | SR CSR |
| 2012-09-29 | Maymont Park | 5000m | 21:26.7 | 38th · 4th on team | 117.0 | +0.034 | ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 22:54 | 175th · 3rd on team | 113.4 | +0.039 | CSR |
| 2012-09-08 | Kernstown Battlefield | 5000m | 22:23 | 27th · 4th on team | 115.6 | +0.041 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Great Meadow Park | 5000m | 20:43 | 22nd · 2nd on team | 122.5 | +0.020 | ★CR SR CSR |
| 2011-10-20 | Oatlands Plantation | 5000m | 20:56 | 15th · 2nd on team | 123.7 | +0.039 | ★CR ★R CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 20:54 | 51st · 3rd on team | 119.8 | +0.008 | SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 21:52.3 | 25th · 4th on team | 117.7 | +0.034 | CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 21:35 | 143rd · 4th on team | 117.2 | +0.039 | CR CSR |
| 2011-09-10 | Kernstown Battlefield | 5000m | 22:47 | 30th · 5th on team | 114.4 | +0.041 | CSR |
| 2011-08-27 | Great Meadow Park | 5000m | 21:06 | 25th · 1st on team | 118.7 | +0.020 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Oatlands Plantation | 5000m | 21:46 | 28th · 3rd on team | 117.5 | +0.039 | CR CSR |
| 2010-10-13 | Ida Lee Park | 5000m | 21:30 | 5th · 3rd on team | 120.7 | +0.046 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:36 | 76th · 2nd on team | 123.7 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2010-10-06 | Ida Lee Park | 5000m | 21:54 | 8th · 3rd on team | 117.8 | +0.046 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 20:45.5 | 40th · 3rd on team | 120.4 | +0.000 | PR ★CR SR CSR |
| 2010-09-11 | Kernstown Battlefield | 5000m | 21:15 | 22nd · 2nd on team | 121.9 | +0.041 | ★CR R CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 21:15 | 41st · 3rd on team | 120.3 | +0.020 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-26 | Oatlands Plantation | 5000m | 22:09 | 60th · 2nd on team | 116.4 | +0.039 | PR CR R SR CSR RSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 23:39 | 4th · 2nd on team | 108.9 | +0.041 | PR CR R SR CSR RSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 23:39 | 75th · 10th on team | 108.9 | +0.041 | |
| 2009-08-29 | Great Meadow Park | 5000m | 26:26 | 14th · 1st on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Nike Spring Invitational | 1600m | 6:09.43 | 29th · 3rd on team | 110.7 | -0.037 | |
| 2012-04-28 | Apple Blossom Invitational | 1600m | 5:53.58 | 15th · 2nd on team | 116.2 | -0.029 | |
| 2012-04-20 | Wolverine Track Classic | 1600m | 5:50.77 | 12th · 1st on team | 117.8 | -0.027 | ★PR SR RSR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 800m | 2:42.61 | 24th · 4th on team | 112.1 | -0.032 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Nike Spring Invitational | 3200m | 12:28.94 | 7th · 1st on team | 117.3 | -0.037 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Dulles District Outdoor T&F Championships | 800m | 2:35.13 | 8th · 1st on team | 118.6 | -0.025 | ★PR SR |
| 2010-05-07 | Loudoun County Championships | 3200m | 12:29.18 | 5th · 2nd on team | 118.9 | -0.030 | |
| 2010-04-28 | Freedom Quad | 3200m | 12:23.9 | 1st · 1st on team | 119.6 | -0.025 | ★PR R SR RSR |
| 2010-04-24 | Apple Blossom Invitational | 800m | 2:40.97 | 15th · 2nd on team | 113.8 | -0.029 | PR SR |
| 2010-04-10 | Turner Ashby Invitational | 1600m | 6:01.81 | 14th · 2nd on team | 114.3 | -0.022 | PR SR RSR |
| 2010-04-10 | Turner Ashby Invitational | 800m | 2:45.12 | 13th · 1st on team | 111.1 | -0.022 | PR SR |