Jonah Salow

2022 XC 106.8

Center Point-Urbana (IA) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2022-10-13	MHI	5000m	19:15.8	16th · 4th on team	108.3	-1.4%	★CR CSR
2022-10-04	West Delaware HS	5000m	19:34	21st · 5th on team	105.4	-2.6%	★CR CSR
2022-10-01	Wartburg/Max CC Course	5000m	19:21.2	113th · 10th on team	107.5	-1.0%	CSR
2022-09-22	Seminole Valley Park	5000m	19:15.1	49th · 2nd on team	106.2	-2.4%	★CR SR CSR
2022-09-13	Starmount School Campus	5000m	19:50	8th · 2nd on team	106.9	-0.4%	★CR CSR
2022-09-06	Wartburg/Max CC Course	5000m	19:46.8	53rd · 6th on team	104.9	-1.0%	CSR
2022-08-30	Hickory Grove G.C.	5000m	19:44.9	53rd · 7th on team	106.8	-1.1%	SR CSR
2022-08-23	Mount Vernon Campus	5000m	20:00.5	78th · 7th on team	108.4	+2.5%	★CR SR CSR RSR

2021 XC 108.3

Center Point-Urbana (IA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2021-10-20	Luther College	5000m	19:50.1	61st · 6th on team	107.4	-0.5%	★CR CSR
2021-10-02	Wartburg/Max CC Course	5000m	19:15.8	208th · 5th on team	110.3	-1.0%	SR CSR
2021-09-28	Jesup Golf Course	5000m	19:39.2	97th · 6th on team	106.4	-2.7%	★CR CSR
2021-09-11	Monticello HS	5000m	19:16.7	51st · 6th on team	108.6	-2.7%	★CR CSR
2021-09-07	Wartburg/Max CC Course	5000m	19:16.4	50th · 3rd on team	110.6	-1.0%	SR CSR RSR
2021-08-31	Hickory Grove G.C.	5000m	19:48	28th · 7th on team	106.5	-1.1%	SR CSR RSR

2020 XC 109.1

Center Point-Urbana (IA) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2020-10-15	Williamsburg Sports Complex	5000m	19:21.5	30th · 4th on team	109.9	-0.7%	★CR CSR
2020-10-06	West Delaware HS	5000m	19:50.2	15th · 2nd on team	105.9	-2.6%	CR CSR
2020-10-03	Wartburg/Max CC Course	5000m	19:08.7	159th · 9th on team	109.0	-1.0%	★CR CSR
2020-10-01	Western Dubuque High School	5000m	19:26.2	3rd · 2nd on team	111.1	+0.5%	★CR CSR
2020-09-26	Anamosa HS	5000m	20:04.3	16th · 3rd on team	108.3	+1.1%	★CR CSR
2020-09-22	Center Point - Urbana High School	5000m	22:36.6	57th · 16th on team	—	-2.7%	★CR CSR
2020-09-15	Starmount School Campus	5000m	20:23.9	8th · 2nd on team	105.8	-0.4%	CR CSR
2020-09-01	Hickory Grove G.C.	5000m	18:33.8	66th · 5th on team	113.5	-1.1%	★PR ★CR ★R SR CSR RSR

2019 XC 107.1

Center Point-Urbana (IA) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2019-11-02	Lakeside Municipal Golf Course	5000m	19:19.5	125th · 6th on team	109.0	-1.1%	PR ★CR SR CSR
2019-10-24	Solon HS	5000m	19:28.1	62nd · 6th on team	106.4	-2.7%	★CR CSR
2019-10-17	South Tama HS	5000m	19:23.1	64th · 6th on team	109.0	-0.3%	PR ★CR R SR CSR RSR
2019-09-21	Max Championship Cross Country Course	5000m	20:20.8	161st · 7th on team	104.0	-0.9%	PR ★CR R SR CSR RSR

2023 TF 102.9

Center Point-Urbana (IA) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2023-05-11	Iowa 3A State Qualifer - Assumption	400m	55.42	7th · 2nd on team	—	+0.7%	★PR SR
2023-05-04	WaMaC Conference	400m	55.59	10th · 2nd on team	—	-0.5%	PR SR
2023-05-01	Marion Co-Ed Invitational	400m	57.4	4th · 1st on team	—	+0.4%
2023-04-24	Center Point-Urbana Co-Ed Invitational	400m	56.8	3rd · 1st on team	—	-0.5%
2023-04-18	Tipton Co-Ed Relays	800m	2:21.54	7th · 2nd on team	105.9	-0.1%	★PR SR RSR
2023-04-13	Bobcat Co-Ed Invitational	400m	56.72	12th · 2nd on team	—	+1.0%	PR SR
2023-04-08	Draxton-Stiers/Wilkinson Coed Invitational	1600m	5:30.53	9th · 2nd on team	101.9	0.0%	★PR SR
2023-03-14	Wartburg HS Meet #2	1600m	5:35.32	20th · 2nd on team	100.2	-1.2%	PR SR RSR
2023-03-14	Wartburg HS Meet #2	800m	2:25.83	11th · 1st on team	103.7	-1.2%	SR RSR

2022 TF 104.5

Center Point-Urbana (IA) · Grade Junior

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2022-03-24	Meet results →	Men's 800 Meters	2:26.36	9th · 7th on team	103.5	—	★PR SR
2022-03-15	Wartburg HS Meet #2	800m	2:24.15	7th · 1st on team	105.5	-1.2%	PR SR RSR

2021 TF —

Center Point-Urbana (IA) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2021-05-13	IAHSAA 3A District - Independence	400m	59.86	14th · 1st on team	—	-0.5%	PR SR