Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | Unity Christian HS | 5000m | 24:11.8 | 54th · 3rd on team | 105.4 | +0.012 | ★CR CSR |
| 2020-10-12 | Hull-Western Christian HS | 5000m | 25:52.3 | 32nd · 6th on team | 96.9 | -0.002 | ★CR CSR |
| 2020-10-01 | Estherville Lincoln Central High School | 5000m | 24:38.2 | 17th · 2nd on team | 103.5 | +0.015 | ★CR CSR |
| 2020-09-28 | Algona HS | 5000m | 23:41 | 56th · 4th on team | 107.4 | +0.015 | ★CR ★R CSR RSR |
| 2020-09-22 | Sheldon High School | 5000m | 25:47.9 | 61st · 5th on team | 101.2 | +0.039 | ★CR CSR |
| 2020-09-21 | Spencer Community HS | 5000m | 24:05.3 | 14th · 3rd on team | 105.0 | +0.007 | ★CR CSR |
| 2020-09-15 | Buena Vista | 5000m | 24:49.1 | 43rd · 4th on team | 105.7 | +0.045 | ★CR R CSR RSR |
| 2020-09-01 | Brooks National Gold Course | 5000m | 23:26.8 | 23rd · 2nd on team | 101.7 | -0.040 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Unity Christian HS | 5000m | 24:19.9 | 70th · 4th on team | 102.8 | +0.012 | CR R CSR RSR |
| 2019-10-15 | Elwood Olsen Stadium, Morningside College | 5000m | 25:35.5 | 31st · 4th on team | 99.1 | +0.016 | ★CR R CSR RSR |
| 2019-10-14 | Estherville Lincoln Central High School | 5000m | 25:35.5 | 31st · 4th on team | 98.9 | +0.015 | CR R CSR RSR |
| 2019-09-17 | Buena Vista | 5000m | 29:18.9 | 80th · 6th on team | 89.4 | +0.045 | CR CSR |
| 2019-09-03 | Brooks National Gold Course | 5000m | 24:17.4 | 48th · 4th on team | 98.1 | -0.040 | PR CR R SR CSR RSR |