Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Landsmeer Golf Club | 5000m | 19:19.9 | 39th · 5th on team | 108.4 | +0.016 | ★CR CSR |
| 2022-10-10 | Estherville Lincoln Central High School | 5000m | 18:26.1 | 9th · 3rd on team | 114.0 | +0.015 | ★CR ★R SR CSR RSR |
| 2022-10-04 | Washington Country Club | 5000m | 19:20.9 | 38th · 4th on team | 105.7 | -0.010 | ★CR SR CSR |
| 2022-09-29 | Jeffrey Dible Soccer Complex | 5000m | 20:17.5 | 44th · 5th on team | 106.6 | +0.049 | ★CR CSR |
| 2022-09-26 | Algona HS | 5000m | 20:22 | 68th · 6th on team | 102.8 | +0.015 | CSR |
| 2022-09-13 | Storm Lake HS | 5000m | 19:38.6 | 49th · 5th on team | 107.8 | +0.025 | ★CR SR CSR RSR |
| 2022-09-06 | Estherville Lincoln Central High School | 5000m | 20:11.4 | 2nd · 1st on team | 103.7 | +0.015 | SR CSR RSR |
| 2022-08-25 | Spencer Community HS | 5000m | 21:03.8 | 46th · 6th on team | 98.5 | +0.007 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | Unity Christian HS | 5000m | 20:00 | 45th · 4th on team | 106.3 | +0.012 | CSR |
| 2020-10-12 | Hull-Western Christian HS | 5000m | 19:04 | 16th · 4th on team | 109.6 | -0.002 | ★CR CSR |
| 2020-10-01 | Estherville Lincoln Central High School | 5000m | 19:22.3 | 14th · 3rd on team | 109.8 | +0.015 | CR CSR |
| 2020-09-28 | Algona HS | 5000m | 19:36 | 67th · 4th on team | 108.2 | +0.015 | ★CR CSR |
| 2020-09-22 | Sheldon High School | 5000m | 19:33.5 | 52nd · 3rd on team | 111.1 | +0.039 | ★CR CSR |
| 2020-09-21 | Spencer Community HS | 5000m | 19:01.8 | 19th · 3rd on team | 110.9 | +0.007 | ★CR CSR |
| 2020-09-15 | Buena Vista | 5000m | 19:20.5 | 28th · 3rd on team | 113.0 | +0.045 | ★CR R CSR RSR |
| 2020-09-01 | Brooks National Gold Course | 5000m | 18:23 | 24th · 2nd on team | 108.3 | -0.040 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Unity Christian HS | 5000m | 19:15.2 | 55th · 4th on team | 108.2 | +0.012 | PR ★CR R SR CSR RSR |
| 2019-10-15 | Elwood Olsen Stadium, Morningside College | 5000m | 19:59.3 | 22nd · 4th on team | 105.7 | +0.016 | ★CR CSR |
| 2019-10-14 | Estherville Lincoln Central High School | 5000m | 19:59.3 | 21st · 4th on team | 105.6 | +0.015 | CR CSR |
| 2019-10-08 | Washington HS | 5000m | 20:03.6 | 48th · 5th on team | 107.0 | +0.033 | ★CR R CSR RSR |
| 2019-09-03 | Brooks National Gold Course | 5000m | 19:21.2 | 8th · 1st on team | 102.6 | -0.040 | PR CR R SR CSR RSR |