Izzy Appel

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-20	Empire Park	5000m	22:22	47th · 5th on team	114.6	-0.024	★CR CSR
2021-10-07	Grace Camp	5000m	21:47.7	28th · 4th on team	115.0	-0.040	★CR CSR
2021-10-02	Wartburg/Max CC Course	5000m	20:50.9	84th · 4th on team	122.4	-0.033	★PR ★CR ★R SR CSR RSR
2021-09-18	Central College Course	5000m	22:46.3	165th · 5th on team	113.0	-0.025	★CR CSR
2021-09-09	Seminole Valley Park	5000m	21:57.1	47th · 4th on team	113.6	-0.052	★CR SR CSR RSR
2021-09-04	Crow Creek Park	5000m	22:49	62nd · 5th on team	112.6	-0.019	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-30	Lakeside Municipal Golf Course	5000m	21:15.6	110th · 7th on team	118.8	-0.039	★CR CSR
2020-10-21	Pleasant Valley HS	5000m	21:17	25th · 6th on team	120.4	-0.018	★CR CSR
2020-10-15	Clinton HS	5000m	21:18	19th · 4th on team	120.5	-0.024	★CR R CSR RSR
2020-10-03	Wartburg/Max CC Course	5000m	21:03.6	82nd · 6th on team	118.8	-0.033	PR CR R SR CSR RSR
2020-09-21	Lake MacBride Golf Course	5000m	22:06.5	4th · 2nd on team	114.1	-0.037	★CR SR CSR RSR
2020-09-15	North Scott High	5000m	23:09.4	3rd · 2nd on team	112.7	-0.009	★CR SR CSR RSR
2020-09-05	Pleasant Valley HS	5000m	23:49	21st · 1st on team	108.9	-0.018	CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-17	Bettendorf HS	5000m	21:41.5	6th · 3rd on team	114.5	-0.046	PR ★CR R SR CSR RSR
2019-10-10	Grace Camp	5000m	22:50.2	9th · 4th on team	109.6	-0.040	PR CR R SR CSR RSR
2019-10-01	Ashton Cross Country Course	5000m	24:26.1	26th · 8th on team	104.2	-0.029	PR ★CR R SR CSR RSR
2019-08-29	Ashton Cross Country Course	5000m	25:44.7	26th · 8th on team	—	-0.029	PR CR SR CSR

Cross Country