Racecast

Elelta Sisay

Pomona-Pitzer (CA) · JR-3 · NCAA DIIIWESTSCIAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.4 2022 XC season
Best race 107.9 XC
Races 18
Seasons 4 2019 — 2022

RankedNation #8239·NCAA DIII #2987·WEST #1753·SCIAC #79·CA #828·Team #46 ?

Training paces & VO2max → critical speed 7:33/mi, fitted from 8 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 99.6

Pomona-Pitzer (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Pomona Pitzer 6000m 24:57.6 53rd · 12th on team 103.8 -1.4% ★CR SR CSR RSR
2022-10-15 Agricultural Operations Course 6000m 25:01.4 208th · 6th on team 99.6 -4.7% SR CSR RSR
2022-09-24 California State University San Marcos 6000m 25:36.6 141st · 14th on team 98.7 -5.4% CSR RSR
2022-09-17 Agricultural Operations Course 6000m 25:14.8 254th · 8th on team 98.3 -4.7% SR CSR RSR
2022-09-01 Pitzer College 3270m 14:39 39th · 16th on team 97.6 +3.2% ★PR ★CR SR CSR RSR

2021 XC 105.8

Pomona-Pitzer (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Strehle Track 6000m 24:34.3 53rd · 11th on team 107.9 -0.2% ★CR ★R CSR RSR
2021-10-16 Agricultural Operations Course 6000m 23:58.3 152nd · 2nd on team 106.5 -4.7% ★CR R CSR RSR
2021-09-25 California State University San Marcos 6000m 23:36.2 70th · 11th on team 106.4 -5.4% ★PR ★CR R SR CSR RSR
2021-09-18 University of California, Riverside 5000m 19:57.9 83rd · 13th on team 105.0 -4.0% ★PR ★CR R SR CSR RSR
2021-09-01 Pitzer College 4000m 16:26 17th · 14th on team 103.4 -1.0% ★PR ★CR R SR CSR RSR

2019 XC 97.6

Pomona-Pitzer (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Prado Regional Park 6000m 26:56.1 97th · 19th on team 99.7 +2.5% ★CR R CSR RSR
2019-10-19 Baylands Park 6000m 26:02.5 134th · 14th on team 96.5 -4.0% PR ★CR SR CSR
2019-10-12 Pomona Pitzer 6000m 26:42 70th · 17th on team 97.8 -1.4% PR CR R SR CSR RSR
2019-09-28 Central Park 5000m 21:42.2 212th · 18th on team 96.8 -1.6% PR ★CR SR CSR
2019-09-14 Agricultural Operations Course 5000m 21:49.1 151st · 21st on team 97.1 -3.0% PR ★CR SR CSR
2019-08-31 Pomona-Pitzer Campus Course 4000m 17:42 28th · 23rd on team 97.7 -0.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 99.4

Pomona-Pitzer (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 SCIAC Multi #1 UR/ULV/CLU/P-P 1500m 5:22.93 14th · 7th on team 101.0 -0.7% ★PR R SR RSR
2020-02-15 Pomona-Pitzer All-Comers 1mile 6:00.18 19th · 3rd on team 97.8 -0.7% ★PR SR RSR