Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Seminole Valley Park | 8000m | 29:48.1 | 85th · 8th on team | 94.6 | -3.0% | CSR |
| 2023-10-21 | Seminole Valley | 8000m | 30:33.4 | 63rd · 7th on team | 93.3 | -1.6% | ★CR CSR |
| 2023-10-07 | Adams Nature Preserve | 8000m | 29:07 | 149th · 4th on team | 96.2 | -3.3% | ★CR SR CSR RSR |
| 2023-09-23 | DMACC Cross Country Course | 8000m | 33:40.6 | 48th · 6th on team | 87.9 | +2.1% | ★CR CSR |
| 2023-09-09 | Cow Creek Park | 8000m | 29:34.1 | 29th · 5th on team | 95.7 | -2.4% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 8000m | 30:56.1 | 105th · 13th on team | 93.2 | -1.1% | ★CR CSR |
| 2022-10-08 | Dordt Course | 8000m | 29:01.6 | 108th · 10th on team | 97.7 | -2.6% | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Des Moines Area Community College | 8000m | 30:44 | 75th · 11th on team | 94.6 | -0.6% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Seminole Valley Park | 8000m | 29:08 | 95th · 22nd on team | 98.7 | -3.0% | PR ★CR R SR CSR RSR |
| 2021-10-09 | Seminole Valley Park | 8000m | 30:02.7 | 91st · 18th on team | 95.8 | -3.0% | CR CSR |
| 2021-09-25 | DMACC Ankeny Campus | 8000m | 29:58.2 | 53rd · 19th on team | 96.1 | -3.1% | PR ★CR SR CSR RSR |
| 2021-09-11 | Luther College | 6437m | 25:35 | 146th · 19th on team | 92.0 | -1.0% | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Fayette Golf Course | 8000m | 32:18.4 | 93rd · 15th on team | 90.2 | -0.1% | ★CR CSR |
| 2019-10-26 | Seminole Valley Park | 8000m | 31:42.8 | 173rd · 15th on team | 89.2 | -3.0% | CR CSR |
| 2019-10-12 | North Iowa Area CC | 8000m | 31:42.2 | 125th · 15th on team | 90.2 | -1.9% | PR ★CR R SR CSR RSR |
| 2019-09-28 | Doane College | 8000m | 33:33.4 | 101st · 15th on team | 86.5 | +0.9% | PR ★CR R SR CSR RSR |
| 2019-09-14 | Grinnell Golf Course | 8000m | 34:37.7 | 143rd · 13th on team | 86.4 | +2.8% | PR ★CR R SR CSR RSR |
| 2019-08-30 | Pickard Park, Indianola, IA | 6000m | 25:58.4 | 74th · 11th on team | 81.6 | -1.3% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 5000m-rw | 26:21.06 | 14th · 2nd on team | — | +0.2% | |
| 2024-05-10 | Concordia Twilight | 5000m-rw | 25:04.03 | 2nd · 1st on team | — | +0.5% | |
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 5000m-rw | 25:14.33 | 4th · 2nd on team | — | +0.7% | |
| 2024-04-26 | GV Viking Classic | 800m | 2:10.97 | 14th · 3rd on team | 100.0 | +1.0% | |
| 2024-04-20 | DeBacker Invitational | 5000m-rw | 25:12.32 | 2nd · 2nd on team | — | +0.1% | |
| 2024-04-06 | Cornell Invitational | 5000m-rw | 23:36.89 | 2nd · 2nd on team | — | +0.9% | ★PR SR |
| 2024-03-28 | Central College Dutch Invite | 1500m | 4:32.04 | 31st · 5th on team | 96.9 | +0.9% | ★PR SR |
| 2024-03-28 | Central College Dutch Invite | 800m | 2:23.29 | 23rd · 5th on team | 89.7 | +0.9% | |
| 2024-03-02 | NAIA Indoor Championships | 3000m-rw | 13:22.77 | 5th · 1st on team | — | -0.3% | ★PR SR |
| 2024-02-17 | Heart of America Championships | 3000m-rw | 14:05.17 | 2nd · 2nd on team | — | -0.6% | |
| 2024-02-10 | SAU Tune Up | 1000m | 2:56.07 | 5th · 2nd on team | 94.0 | -1.7% | |
| 2024-02-09 | Concordia Invite | 3000m-rw | 15:30.27 | 1st · 1st on team | — | -0.6% | |
| 2024-02-03 | Bearcat Open | 800m | 2:07.49 | 50th · 2nd on team | 100.2 | -0.6% | ★PR ★R SR RSR |
| 2024-02-03 | Bearcat Open | 1000m | 2:50.94 | 34th · 3rd on team | 96.6 | -0.6% | SR |
| 2024-01-27 | Fighting Bee Invitational | 3000m-rw | 13:49.93 | 2nd · 2nd on team | — | -1.7% | PR SR |
| 2024-01-20 | Meet results → | Men's 800 Meters | 2:16.03 | 36th · 2nd on team | 93.9 | — | ★PR SR RSR |
| 2024-01-20 | Meet results → | Men's 1000 Meters | 2:51.93 | 14th · 4th on team | 96.0 | — | ★PR SR RSR |
| 2023-12-02 | Frigid Bee Opener | 3000m-rw | 14:31.4 | 2nd · 2nd on team | — | -1.7% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 5000m-rw | 26:07.31 | 9th · 2nd on team | — | +0.2% | |
| 2023-05-12 | Concordia Twilight | 5000m-rw | 26:05.76 | 2nd · 2nd on team | — | +0.5% | |
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 5000m-rw | 26:44.15 | 2nd · 2nd on team | — | +0.1% | |
| 2023-04-28 | Grand View Viking Classic | 800m | 2:23.23 | 30th · 3rd on team | 90.1 | +1.0% | SR RSR |
| 2023-04-22 | DeBacker Invitational | 5000m-rw | 25:32.68 | 1st · 1st on team | — | +0.1% | |
| 2023-03-25 | Grand View Viking Relays | 5000m-rw | 24:51.37 | 2nd · 2nd on team | — | +1.0% | SR |
| 2023-03-02 | Meet results → | Men's 3000 Race Walk | 14:45.15 | 8th · 3rd on team | — | — | ★PR SR |
| 2023-02-18 | Heart of America Conference Championships | 3000m-rw | 15:06.36 | 5th · 3rd on team | — | -0.6% | |
| 2023-01-28 | Fighting Bee Invitational | 3000m-rw | 14:59.79 | 4th · 3rd on team | — | -1.7% | |
| 2022-12-03 | Frigid Bee Invitational | 3000m-rw | 14:54.82 | 3rd · 3rd on team | — | -1.7% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | NAIA Championships | 5000m-rw | 28:41.28 | 14th · 2nd on team | — | -1.0% | |
| 2022-05-06 | Meet results → | Men's 4600 Race Walk | 23:33.27 | 2nd · 2nd on team | — | — | ★PR SR |
| 2022-04-15 | Statesmen Invite | 5000m-rw | 23:45.88 | 1st · 1st on team | — | +1.3% | PR SR |
| 2022-03-26 | Grand View Viking Relays | 5000m-rw | 24:45.91 | 2nd · 2nd on team | — | +1.0% | PR SR |
| 2022-03-03 | Meet results → | Men's 3000 Race Walk | 14:46.79 | 8th · 2nd on team | — | — | PR SR |
| 2022-02-19 | Heart of America Indoor Championships | 3000m-rw | 15:20.95 | 4th · 3rd on team | — | -0.6% | |
| 2022-02-12 | Concordia Invitational | 1000m | 2:48.89 | 10th · 1st on team | 99.9 | -0.6% | |
| 2022-01-29 | Fighting Bee Invitational | 3000m-rw | 14:41.19 | 2nd · 2nd on team | — | -1.7% | PR SR |
| 2022-01-22 | NWMS Open | 600y | 1:23.4 | 22nd · 4th on team | — | -0.6% | ★PR SR |
| 2022-01-22 | NWMS Open | 1mile | 4:46.29 | 25th · 4th on team | 99.9 | -0.6% | ★PR R SR RSR |
| 2022-01-15 | Battle In The Hive | 1000m | 2:48.47 | 9th · 6th on team | 99.0 | -1.7% | ★PR R SR RSR |
| 2021-12-04 | Frigid Bee Invitational | 3000m-rw | 14:56.4 | 2nd · 2nd on team | — | -1.7% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NAIA Outdoor Track & Field Championships | 5000m-rw | 28:48.34 | 10th · 2nd on team | — | -1.0% | |
| 2021-05-14 | Concordia Twilight | 1500m | 4:39.69 | 13th · 2nd on team | 95.9 | +0.5% | PR SR |
| 2021-05-08 | Heart of America Championships | 5000m-rw | 26:58.36 | 2nd · 2nd on team | — | +1.0% | |
| 2021-05-01 | William Penn Statesman Relays | 800m | 2:16.67 | 7th · 1st on team | 97.1 | +1.8% | PR SR |
| 2021-04-23 | Viking Classic | 5000m-rw | 26:48.69 | 3rd · 3rd on team | — | +1.0% | PR SR |
| 2021-04-16 | Meet results → | Men's 1500 Meters | 4:31.86 | 19th · 3rd on team | 97.7 | — | ★PR R SR RSR |
| 2021-04-09 | Meet results → | Men's 5000 Race Walk | 28:40.76 | 3rd · 3rd on team | — | — | ★PR SR |
| 2021-03-27 | Grand View Viking Relays | 5000m | 18:21.32 | 35th · 9th on team | 92.0 | +1.0% | ★PR SR |
| 2021-02-20 | Heart of America Athletic Conference Indoor Championships | 3000m-rw | 16:46.58 | 2nd · 2nd on team | — | +0.4% | PR SR |
| 2021-02-12 | COVID Season Finale | 1mile | 5:04.52 | 8th · 4th on team | 94.5 | -1.7% | PR R SR RSR |
| 2021-01-30 | Graceland Winter Series #3 | 3000m-rw | 16:59.35 | 2nd · 2nd on team | — | 0.0% | PR SR |
| 2021-01-16 | Meet results → | Men's 3000 Meters | 10:57.84 | 22nd · 7th on team | 88.5 | — | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | Concordia Indoor Invite | 1mile | 5:10.85 | 39th · 4th on team | 94.1 | -0.6% | PR R SR RSR |
| 2020-02-01 | Dennis Young Classic | 5000m | 18:23.81 | 9th · 7th on team | 91.3 | -0.7% | PR SR |
| 2020-01-24 | Jack Jennett Open | 1mile | 5:14.67 | 24th · 3rd on team | 92.6 | -1.0% | PR R SR RSR |
| 2020-01-18 | Chelsey M Henkenius Indoor Open | 3000m | 10:48.03 | 37th · 9th on team | 89.2 | -1.2% | ★PR SR RSR |
| 2020-01-11 | Meet results → | Men's 3000 Race Walk | 19:01.03 | 3rd · 2nd on team | — | — | PR SR |