Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Seminole Valley Park | 8000m | 26:43.1 | 30th · 1st on team | 106.8 | -0.143 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 8000m | 28:15.8 | 50th · 2nd on team | 104.8 | -0.114 | ★CR CSR |
| 2022-10-14 | Cedar Creek Golf Course | 8000m | 27:08.8 | 8th · 2nd on team | 108.9 | -0.116 | ★CR SR CSR |
| 2022-10-08 | Seminole Valley Park | 8000m | 27:52.5 | 55th · 2nd on team | 102.6 | -0.143 | CR SR CSR |
| 2022-09-24 | Des Moines Area Community College | 8000m | 28:45.4 | 35th · 2nd on team | 104.7 | -0.103 | ★CR SR CSR |
| 2022-09-02 | Pickard Park | 6000m | 20:35.4 | 21st · 2nd on team | 109.0 | -0.101 | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Seminole Valley Park | 8000m | 28:30.3 | 82nd · 5th on team | 102.1 | -0.143 | CR CSR |
| 2021-10-22 | Bellevue Country Club | 8000m | 29:14.3 | 31st · 5th on team | 106.0 | -0.089 | ★CR CSR |
| 2021-10-16 | Cedar Creek GC | 8000m | 29:07 | 32nd · 3rd on team | 100.3 | -0.135 | ★CR CSR |
| 2021-10-09 | Seminole Valley Park | 8000m | 29:39.4 | 86th · 3rd on team | 98.3 | -0.143 | CSR |
| 2021-09-11 | Southwestern CC | 8000m | 17:32.7 | 4th · 2nd on team | — | -0.068 | ★PR ★CR SR CSR |
| 2021-09-03 | Simpson | 6000m | 21:09.4 | 17th · 2nd on team | 108.9 | -0.081 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Baldwin Golf Course | 8000m | 29:52.3 | 40th · 3rd on team | 101.8 | -0.107 | ★CR CSR |
| 2020-10-24 | Seminole Valley Park | 8000m | 28:32.9 | 37th · 4th on team | 101.5 | -0.143 | CR CSR |
| 2020-10-10 | Seminole Valley Park | 8000m | 29:23.2 | 126th · 4th on team | 99.5 | -0.143 | CR CSR |
| 2020-09-26 | Graceland | 8000m | 28:32.2 | 9th · 3rd on team | 106.0 | -0.108 | PR ★CR SR CSR RSR |
| 2020-09-11 | Des Moines Area Community College | 8000m | 29:51.2 | 48th · 3rd on team | 101.9 | -0.103 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Fayette Golf Course | 8000m | 29:42.6 | 64th · 3rd on team | 100.9 | -0.104 | |
| 2019-10-12 | Fayette Golf Course | 8000m | 29:27.5 | 48th · 4th on team | 101.8 | -0.104 | ★CR CSR |
| 2019-10-04 | Saukie Golf Course | 8000m | 28:42 | 170th · 4th on team | 100.0 | -0.139 | PR ★CR SR CSR |
| 2019-09-21 | Graceland University | 8000m | 28:59 | 8th · 3rd on team | 103.8 | -0.108 | PR ★CR SR CSR |
| 2019-09-14 | Grinnell Golf Course | 8000m | 30:04 | 68th · 3rd on team | 102.6 | -0.075 | PR ★CR SR CSR |
| 2019-08-30 | Pickard Park, Indianola, IA | 6000m | 21:09.7 | 25th · 2nd on team | 106.1 | -0.089 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Kansas Relays (Collegiate Division) | 10-km | 33:39.53 | 15th · 1st on team | 102.5 | -0.030 | ★PR SR RSR |
| 2024-02-17 | Heart of America Championships | 5000m | 16:11.79 | 11th · 1st on team | 101.2 | -0.039 | ★PR SR RSR |
| 2024-02-17 | Heart of America Championships | 3000m | 9:29.99 | 17th · 1st on team | 99.5 | -0.039 | SR |
| 2024-02-10 | Darren Young Classic | 5000m | 16:18.51 | 33rd · 1st on team | 100.7 | -0.046 | PR SR RSR |
| 2024-01-20 | Meet results → | Men's 5000 Meters | 16:27.9 | 12th · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 10-km | 35:07.17 | 15th · 1st on team | 97.3 | -0.035 | PR SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 16:46.81 | 99th · 1st on team | 98.6 | -0.040 | |
| 2023-04-08 | David Suenram Gorilla Classic | 5000m | 16:28.55 | 10th · 1st on team | 100.1 | -0.037 | |
| 2023-03-31 | Meet results → | Men's 5000 Meters | 17:06.67 | 99th · 1st on team | — | — | SR |
| 2023-02-11 | Darren Young Classic | 5000m | 16:26.5 | 16th · 1st on team | 100.3 | -0.046 | |
| 2023-02-04 | Washburn University Open | 3000m | 9:21.23 | 53rd · 1st on team | 102.8 | -0.041 | ★PR SR RSR |
| 2023-01-21 | Northwest Open | 5000m | 16:23.29 | 17th · 1st on team | 100.5 | -0.039 | PR SR RSR |
| 2023-01-21 | Northwest Open | 3000m | 9:37.29 | 35th · 1st on team | 98.3 | -0.039 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | NAIA Championships | halfmar | 1:21 | 48th · 1st on team | — | -0.041 | ★PR SR |
| 2022-05-25 | Meet results → | Men's Half Marathon | 1:21:40.16 | 48th · 1st on team | — | — | ★PR SR |
| 2022-04-15 | Statesmen Invite | 1500m | 4:41.66 | 21st · 2nd on team | 95.4 | -0.021 | |
| 2022-04-15 | Statesmen Invite | 5000m | 17:13.27 | 4th · 1st on team | 97.4 | -0.021 | |
| 2022-04-09 | David Suenram/Gorilla Classic | 5000m | 17:18.62 | 15th · 1st on team | 95.2 | -0.037 | |
| 2022-04-09 | David Suenram/Gorilla Classic | 1500m | 4:39.14 | 18th · 2nd on team | 94.4 | -0.037 | ★PR SR |
| 2022-02-19 | Heart of America Indoor Championships | 5000m | 16:58.59 | 18th · 3rd on team | 97.1 | -0.039 | |
| 2022-02-19 | Heart of America Indoor Championships | 3000m | 9:37.46 | 17th · 2nd on team | 99.0 | -0.039 | |
| 2022-02-12 | Darren Young Invitational | 3000m | 9:26.38 | 8th · 1st on team | 100.9 | -0.046 | PR SR RSR |
| 2022-02-05 | Bearcat Invitational | 5000m | 16:46.31 | 47th · 2nd on team | 98.3 | -0.039 | |
| 2022-01-29 | Graceland Invite | 1000m | 2:54.43 | 1st · 1st on team | 97.4 | -0.031 | ★PR SR |
| 2022-01-22 | NWMS Open | 5000m | 16:34.54 | 21st · 2nd on team | 99.4 | -0.039 | PR SR |
| 2022-01-15 | Washburn Rust Buster | 3000m | 9:36.84 | 40th · 2nd on team | 100.7 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Heart of America Championships | 10-km | 36:55.84 | 16th · 1st on team | 93.0 | -0.025 | |
| 2021-05-01 | William Penn Statesman Relays | 1500m | 4:58.68 | 25th · 3rd on team | 91.1 | -0.016 | PR SR |
| 2021-04-23 | Viking Classic | 5000m | 17:17.4 | 11th · 1st on team | 97.0 | -0.025 | |
| 2021-04-16 | William Penn Statesman Invite | 10-km | 36:13.75 | 2nd · 1st on team | 95.9 | -0.016 | PR SR |
| 2021-04-09 | Meet results → | Men's 5000 Meters | 17:27.72 | 11th · 1st on team | — | — | SR |
| 2021-04-02 | William Penn Open | 5000m | 17:50.38 | 5th · 2nd on team | 95.3 | -0.016 | |
| 2021-02-20 | Heart of America Athletic Conference Indoor Championships | 5000m | 17:12.43 | 16th · 1st on team | 97.5 | -0.028 | |
| 2021-02-06 | Graceland Winter Series #5 | 5000m | 17:02.04 | 6th · 1st on team | 99.2 | -0.031 | |
| 2021-02-05 | Graceland Indoor Winter Series Meet #5 | 5000m | 17:02.04 | 6th · 1st on team | 99.2 | -0.031 | PR SR |
| 2021-01-22 | Graceland Indoor Winter Series Meet #2 | 800m | 2:16.32 | 3rd · 2nd on team | 96.9 | -0.031 | ★PR SR |
| 2021-01-22 | Graceland Indoor Winter Series Meet #2 | 3000m | 9:45.07 | 3rd · 1st on team | 100.2 | -0.031 | PR SR RSR |
| 2021-01-16 | Graceland Indoor Winter Series Meet #1 | 1mile | 5:01.49 | 7th · 2nd on team | 97.3 | -0.031 | SR RSR |
| 2021-01-16 | Graceland Indoor Winter Series Meet #1 | 3000m | 10:00.03 | 5th · 1st on team | 97.8 | -0.031 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Meet results → | Men's 5000 Meters | 17:05.43 | 17th · 2nd on team | — | — | PR SR |
| 2020-02-21 | Meet results → | Men's 3000 Meters | 9:50.31 | 15th · 1st on team | — | — | ★PR SR |
| 2020-02-07 | Doane Fred Beile Indoor Classic | 3000m | 9:53.04 | 11th · 1st on team | 98.5 | -0.034 | PR SR RSR |
| 2020-02-01 | Meet results → | Men's 800 Meters | 2:26.28 | 17th · 5th on team | — | — | ★PR SR |
| 2020-02-01 | Meet results → | Men's 5000 Meters | 17:09.77 | 7th · 1st on team | — | — | PR SR |
| 2020-01-24 | Jack Jennett Open | 3000m | 10:04.28 | 15th · 2nd on team | 96.1 | -0.040 | |
| 2020-01-24 | Jack Jennett Open | 1mile | 5:00.53 | 20th · 2nd on team | 97.1 | -0.040 | ★PR SR |
| 2020-01-18 | Dutch Athletic Classic | 3000m | 9:57.36 | 14th · 2nd on team | 97.9 | -0.033 | PR SR RSR |