Racecast

Sophie Zoldak

Mount Vernon (WA) · 12 · LICKING COUNTYOH D2District XCLICKING · Compare head to head

Athlete rating 133.4 2022 XC season
Best race 137.8 XC
Races 44
Seasons 6 2017 — 2023

RankedNation #4911·OH #64·OH D2 #19·LICKING COUNTY #3·Team #3 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 12 races in 2021

Cross Country

2022 XC 131.4

Mount Vernon (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Fortress Obetz 5000m 19:16.7 41st · 1st on team 134.4 -0.017 CSR
2022-10-29 Pickerington North HS 5000m 18:55.9 14th · 1st on team 135.4 -0.020 ★CR CSR RSR
2022-10-22 Hilliard Darby HS 5000m 18:52.5 1st · 1st on team 135.0 -0.031 SR CSR RSR
2022-10-15 Wooster HS 5000m 19:13.1 5th · 1st on team 126.7 -0.067 CSR
2022-10-01 Olentangy Berlin HS 5000m 19:03.3 8th · 1st on team 131.8 -0.038 ★CR SR CSR RSR
2022-09-24 Heath HS 5000m 19:27.5 1st · 1st on team 129.3 -0.034 ★CR SR CSR
2022-09-17 Evans Athletic Complex 5000m 19:46.2 2nd · 2nd on team 127.6 -0.038 ★CR SR CSR
2022-08-27 Buckeye Valley 5000m 19:54.1 2nd · 1st on team 131.2 -0.001 ★CR SR CSR RSR

2021 XC 126.8

Mount Vernon (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Fortress Obetz 5000m 18:43.4 28th · 1st on team 137.8 -0.017 ★PR ★CR ★R SR CSR RSR
2021-10-30 Pickerington North HS 5000m 20:03.4 4th · 1st on team 128.9 -0.020 CR CSR
2021-10-23 Hilliard Darby HS 5000m 18:46.2 1st · 1st on team 135.3 -0.031 PR ★CR SR CSR
2021-10-23 Hilliard Darby HS 5000m 18:46.2 1st · 1st on team 135.3 -0.031
2021-10-09 Marion Harding HS 5000m 18:58.6 2nd · 1st on team 135.6 -0.029 ★CR R CSR RSR
2021-09-25 Heath HS 5000m 19:38.5 2nd · 1st on team 129.7 -0.034 CR CSR
2021-09-25 Pickerington HS 3200m 19:24.9 95th · 1st on team 78.1 -0.051 ★PR ★CR SR CSR
2021-09-11 Wooster HS 5000m 18:52.5 6th · 1st on team 130.4 -0.067 PR ★CR SR CSR RSR
2021-08-28 Buckeye Valley 5000m 20:21.5 1st · 1st on team 129.9 -0.001 CR SR CSR RSR

2020 XC 126.2

Mount Vernon (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Fortress Obetz 5000m 19:51.4 92nd · 1st on team 130.4 -0.017 ★CR CSR
2020-10-24 Hilliard Darby HS 5000m 19:26.6 11th · 1st on team 131.4 -0.031 PR CR R SR CSR RSR
2020-09-19 Evans Athletic Complex 5000m 20:41.1 7th · 1st on team 121.9 -0.038 PR CR R SR CSR RSR
2020-09-05 Ashland HS 5000m 21:02 12th · 1st on team 121.1 -0.041 ★CR R SR CSR RSR

2019 XC 110.7

Mount Vernon (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Hilliard Darby HS 5000m 20:47.9 27th · 1st on team 120.7 -0.031 PR CR R SR CSR RSR
2019-09-28 Pickerington North HS 5000m 23:39.1 30th · 1st on team 108.8 -0.020 CR CSR
2019-09-14 Evans Athletic Complex 5000m 23:05.2 14th · 2nd on team 109.0 -0.038 PR CR R SR CSR RSR
2019-08-31 Ashland HS 5000m 24:05.5 109th · 2nd on team 104.1 -0.041 PR CR R SR CSR RSR

2017 XC 52.6

Mount Vernon (WA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-08-29 4 H Camp Ohio Utica 1931m 19:53 24th · 5th on team 52.6 — ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 120.0

Mount Vernon (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-22 Jackets Holiday Indoor 1600m 5:43.62 2nd · 1st on team 120.0 -0.039 SR RSR

2022 TF 120.6

Mount Vernon (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 OHSAA Central District - Division 1 3200m 12:58.76 20th · 2nd on team 113.7 -0.039
2022-05-21 OHSAA Central District - Division 1 1600m 5:19.33 5th · 1st on team 128.3 -0.039 ★PR SR RSR
2022-05-21 OHSAA Central District - Division 1 1600m 5:45.21 14th · 2nd on team 118.7 -0.039
2022-05-07 Mount Gilead Indians Track and Field Invitational 1600m 5:28.97 1st · 1st on team 124.1 -0.039 PR SR RSR
2022-05-07 Mount Gilead Indians Track and Field Invitational 800m 2:33.95 4th · 1st on team 119.2 -0.039 ★PR SR
2022-04-29 Fredericktown HS Invitational 3200m 12:04.35 1st · 1st on team 121.2 -0.040
2022-04-29 Fredericktown HS Invitational 1600m 5:32.09 2nd · 1st on team 122.2 -0.040 PR SR
2022-04-22 Lakewood Invitational 3200m 11:54.51 1st · 1st on team 123.9 -0.032 ★PR SR RSR
2022-04-19 Fredericktown and Lexington Tri 1600m 5:43.28 1st · 1st on team 120.2 -0.029 PR SR RSR
2022-04-19 Mount Vernon Tri Meet 1600m 5:43.28 1st · 1st on team 120.2 -0.029
2022-04-19 Mount Vernon Tri Meet 800m 2:36.68 1st · 1st on team 118.4 -0.029 PR SR
2022-04-19 Fredericktown and Lexington Tri 800m 2:36.68 1st · 1st on team 118.4 -0.029
2022-04-08 Olen. Berlin Invitational 3200m 12:22.21 2nd · 1st on team 119.0 -0.034 PR SR RSR

2020 TF 112.0

Mount Vernon (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-02 Oberlin College HS Meet #3 1600m 5:56.64 7th · 1st on team 117.3 -0.032 PR SR RSR
2020-02-02 Oberlin College HS Meet #3 800m 2:49.58 7th · 1st on team 110.8 -0.032 PR SR
2020-01-19 Otterbein HS Qualifier #2 1600m 6:12.41 15th · 1st on team 112.2 -0.033 PR SR RSR
2020-01-19 Otterbein HS Qualifier #2 800m 2:54.03 11th · 1st on team 107.8 -0.033 PR SR