Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 18:41 | 38th · 6th on team | 108.2 | +0.020 | ★PR ★CR SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 20:14.6 | 264th · 7th on team | 101.8 | -0.007 | CSR |
| 2022-10-08 | Poor Farm Park | 5000m | 19:21.4 | 136th · 9th on team | 107.0 | +0.001 | ★PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:02 | 534th · 6th on team | 107.4 | +0.039 | ★CR CSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 19:27.8 | 23rd · 6th on team | 106.7 | -0.003 | ★CR CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 19:23.1 | 64th · 8th on team | 110.6 | +0.034 | PR ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:12 | 174th · 9th on team | 104.5 | +0.020 | PR CR SR CSR RSR |
| 2022-09-01 | Mason District Park | 5000m | 20:56.2 | 27th · 9th on team | 103.5 | +0.049 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 20:01.6 | 116th · 5th on team | 104.4 | -0.007 | PR ★CR SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 20:38 | 86th · 1st on team | 103.1 | +0.008 | PR ★CR SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 21:28 | 144th · 7th on team | 101.0 | +0.034 | CR SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 20:34 | 165th · 9th on team | 99.7 | +0.020 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-30 | Bull Run Regional Park | 5000m | 20:46 | 37th · 8th on team | 101.7 | +0.008 | SR CSR RSR |
| 2021-03-17 | Mason District Park | 5000m | 21:35.2 | 8th · 4th on team | 101.3 | +0.049 | CR SR CSR RSR |
| 2021-03-12 | Burke Lake Park | 4795m | 21:10.6 | 21st · 11th on team | 96.1 | +0.020 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Bull Run Regional Park | 5000m | 20:43 | 107th · 2nd on team | 99.3 | +0.008 | PR CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 21:25 | 210th · 3rd on team | 95.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 23:04 | 139th · 4th on team | 91.7 | +0.027 | ★CR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 22:52 | 329th · 8th on team | 93.7 | +0.039 | PR CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 23:48 | 177th · 7th on team | 89.3 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 1600m | 5:20.24 | 23rd · 9th on team | 108.1 | -0.008 | ★PR SR |
| 2023-01-27 | Northern VA TJMS Meet #8 | 1000m | 3:05.64 | 2nd · 1st on team | 109.1 | -0.004 | |
| 2023-01-14 | Alexandria City HS Invite | 1000m | 3:05.25 | 19th · 2nd on team | 107.6 | -0.033 | |
| 2023-01-07 | East Coast Elite | 1000m | 3:05.94 | 81st · 2nd on team | 106.2 | -0.031 | |
| 2022-12-17 | Big A Brand Winter Extravaganza | 1000m | 2:57.26 | 15th · 3rd on team | 112.1 | -0.028 | ★PR SR RSR |
| 2022-12-09 | Northern VA TJMS Meet #3 | 1600m | 5:42.1 | 6th · 4th on team | 102.1 | -0.004 | SR |
| 2022-12-03 | David Cannon Memorial Invitational | 1000m | 3:03.07 | 10th · 4th on team | 108.8 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | ND Meet #7 | 800m | 2:15.89 | 12th · 4th on team | 110.8 | -0.043 | |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 800m | 2:14.24 | 28th · 2nd on team | 113.4 | -0.030 | ★PR ★R SR RSR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 800m | 2:25.27 | 41st · 3rd on team | 104.3 | -0.037 | PR SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 5:24 | 41st · 3rd on team | 104.2 | -0.037 | PR SR |
| 2022-03-23 | ND Meet #1 @ Lewis | 1600m | 5:29.75 | 27th · 10th on team | 105.8 | -0.005 | PR SR |
| 2022-01-22 | National District Last Chance Meet | 1000m | 3:18.73 | 8th · 5th on team | 100.4 | -0.024 | |
| 2021-12-11 | National District PB#2 | 1000m | 3:05.11 | 7th · 3rd on team | 106.4 | -0.043 | PR R SR RSR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 1000m | 3:10.65 | 12th · 4th on team | 103.9 | -0.032 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | National District Polar Bear Last Chance Meet | 3200m | 12:21.93 | 8th · 2nd on team | 100.9 | -0.024 | |
| 2020-01-15 | Edison Polar Bear Meet | 1600m | 5:41.77 | 20th · 6th on team | 100.8 | -0.024 | PR SR |
| 2020-01-10 | Northern VA TJMS Meet #5 | 1000m | 3:35.3 | 11th · 4th on team | 95.2 | -0.004 | |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 3200m | 11:46.8 | 7th · 4th on team | 105.7 | -0.033 | ★PR R SR RSR |
| 2019-12-13 | Northern VA TJMS Meet #2 | 1000m | 3:24.47 | 11th · 5th on team | 99.9 | -0.004 | PR R SR RSR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 1600m | 5:51.74 | 75th · 9th on team | 97.3 | -0.032 | PR SR RSR |