Rachel Frank

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 99.3 2011 TF season

Best race 103.4 XC

Races 7

Seasons 3 2009 — 2011

RankedNation #45470·MD #1515·MD D3A #525·Team #27 ?

Training paces & VO₂max → critical speed 8:50/mi, fitted from 3 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 99.9

Howard (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-26	Centennial HS	5000m	25:46.4	45th · 4th on team	102.0	+2.9%	SR CSR RSR
2010-09-10	Centennial HS	5000m	26:27.9	16th · 1st on team	97.8	+2.9%	SR CSR RSR

2009 XC 97.9

Howard (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-29	Centennial HS	5000m	25:37.2	40th · 5th on team	103.4	+2.9%	★CR ★R CSR RSR
2009-09-16	Marriotts Ridge HS	5000m	27:28.2	39th · 15th on team	93.6	+0.6%	PR CR SR CSR
2009-09-16	Marriotts Ridge HS	5000m	19:55.8	1st · 1st on team	—	+0.6%	★PR ★CR SR CSR
2009-09-11	Centennial HS	5000m	27:59.4	87th · 3rd on team	96.8	+2.9%	PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 99.3