Racecast

James Oslund

Howard (MD) · 12 · MD D3AHOWARD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.0 2012 TF season
Best race 116.4 XC
Races 30
Seasons 4 2009 — 2012

RankedNation #42083·MD #1134·MD D3A #401·Team #18 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 11 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 114.5

Howard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 18:59.3 88th · 4th on team 115.1 +7.7% ★PR ★CR SR CSR
2011-11-03 River Hill HS 5000m 18:59.2 40th · 6th on team 112.3 +0.7% ★CR CSR
2011-10-25 Centennial HS 5000m 18:54.7 46th · 5th on team 116.1 +2.9% ★CR CSR
2011-10-10 Oakland Mills HS 5000m 18:13.3 28th · 4th on team 116.4 -0.3% ★CR ★R CSR RSR
2011-10-01 Jerusalem Mill 5000m 18:07.3 33rd · 4th on team 115.8 -0.5% ★PR ★CR R SR CSR RSR
2011-09-24 Hereford HS 4828m 19:25 66th · 5th on team 112.6 +7.7% PR CR SR CSR
2011-09-17 South Carroll High School 5000m 19:22.3 70th · 5th on team 113.4 +4.4% PR ★CR R SR CSR RSR

2010 XC 109.8

Howard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Centennial HS 5000m 19:51.6 46th · 5th on team 111.7 +2.9% R RSR
2010-10-26 Centennial HS 5000m 19:35.6 62nd · 5th on team 111.6 +2.9% CR R CSR RSR
2010-10-11 Oakland Mills HS 5000m 19:23.2 60th · 6th on team 110.5 -0.3% PR CR SR CSR
2010-09-25 Hereford HS 4828m 19:59 121st · 5th on team 110.6 +7.7% PR CR R SR CSR RSR
2010-09-17 South Carroll High School 5000m 20:33.6 100th · 6th on team 107.3 +4.4% CR R CSR RSR
2010-09-10 Centennial HS 5000m 20:10.4 86th · 7th on team 106.8 +2.9% PR CR R SR CSR RSR

2009 XC 100.8

Howard (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Centennial HS 5000m 21:44.4 103rd · 12th on team 101.6 +2.9% CR R CSR RSR
2009-09-16 Marriotts Ridge HS 5000m 21:23.7 17th · 5th on team 100.0 +0.6% PR ★CR R SR CSR RSR
2009-09-11 Centennial HS 5000m 23:52.9 133rd · 11th on team — +2.9% PR CR SR CSR

Track & Field

TF speed rating

2012 TF 108.1

Howard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 3A East Regional Championships 3200m 11:04.04 19th · 2nd on team 110.3 -0.8% ★PR SR RSR
2012-05-08 Howard County Championships 3200m 11:13.22 24th · 2nd on team 108.1 -0.8% RSR
2012-05-07 Howard County Championships 3200m 11:13.22 24th · 2nd on team 107.8 -0.8% PR SR RSR
2012-04-12 Centennial, Howard & Reservoir 1600m 5:17 7th · 3rd on team 106.2 -0.8% SR RSR

2011 TF 105.3

Howard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-09 Howard County Championship 1600m 5:03.64 30th · 3rd on team 111.5 +0.2% ★PR SR RSR
2011-04-30 Howard County Track Classic 800m 2:20.98 31st · 2nd on team 106.5 +0.2% ★PR SR RSR
2011-01-21 Ivan Walker Memorial Track Championships (Howard County) 1600m 5:19.73 24th · 1st on team 105.3 -1.4% PR SR RSR
2011-01-04 Hoco- Aaco-Co #1 1600m 5:22.98 17th · 1st on team 104.3 -1.4% PR SR RSR
2010-12-11 Howard County Invitational 1mile 5:25.53 40th · 1st on team 103.7 -1.4% ★PR SR RSR
2010-12-06 HOCO Kickoff Meet 1600m 5:33.99 28th · 2nd on team 100.4 -1.4% PR SR RSR

2010 TF 93.6

Howard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-15 Race results → 1600m 5:58.42 26th · 2nd on team 93.6 —
2010-01-22 Howard County Indoor Track Championship 800m 2:42.24 30th · 3rd on team 92.0 -1.4% PR SR
2010-01-07 Anne Arundel/Howard Challenge 1600m 5:59 40th · 3rd on team 93.4 -1.4%
2009-12-07 Race results → 1600m 5:51.41 32nd · 2nd on team 95.5 — PR SR RSR