Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oakville Indian Mounds Park | 5000m | 22:26.8 | 31st · 1st on team | 111.0 | -0.012 | |
| 2020-11-05 | John Hunt Cross Country Park | 5000m | 21:41.4 | 4th · 1st on team | 116.4 | +0.000 | ★CR CSR RSR |
| 2020-10-27 | Oakville Indian Mounds Park | 5000m | 21:40.8 | 13th · 1st on team | 114.1 | -0.012 | ★CR CSR |
| 2020-10-20 | Athens Sportplex | 5000m | 22:53.2 | 7th · 1st on team | 111.6 | +0.007 | ★CR CSR |
| 2020-10-13 | John Hunt Cross Country Park | 5000m | 21:58.9 | 9th · 1st on team | 115.6 | +0.000 | CR CSR RSR |
| 2020-10-03 | Oakville Indian Mounds Park | 5000m | 22:54.4 | 69th · 1st on team | 108.1 | -0.012 | CR CSR |
| 2020-09-19 | Fairview HS | 5000m | 21:28.8 | 6th · 1st on team | 114.9 | -0.007 | ★PR ★CR SR CSR RSR |
| 2020-09-12 | Oakville Indian Mounds Park | 5000m | 24:38.9 | 38th · 1st on team | 101.7 | -0.012 | CSR |
| 2020-09-05 | H.A. Alexander Park | 5000m | 23:43.3 | 26th · 1st on team | 106.9 | +0.004 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Oakville Indian Mounds Park | 5000m | 23:19.1 | 75th · 1st on team | 114.8 | -0.012 | CR CSR |
| 2019-10-31 | Palmer Park | 5000m | 22:00.1 | 11th · 1st on team | 120.8 | -0.020 | PR ★CR ★R SR CSR RSR |
| 2019-10-19 | Palmer Park | 5000m | 22:12.5 | 49th · 1st on team | 118.8 | -0.020 | PR CR SR CSR |
| 2019-10-05 | Oakville Indian Mounds Park | 5000m | 24:43.8 | 125th · 1st on team | — | -0.012 | CR CSR |
| 2019-09-28 | Wilson School | 5000m | 22:50.1 | 5th · 1st on team | 119.5 | -0.004 | PR ★CR R SR CSR RSR |