Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Oakville Indian Mounds Park | 5000m | 21:39.3 | 150th · 4th on team | 93.7 | -0.012 | |
| 2024-10-31 | McFarland Park | 5000m | 21:41 | 69th · 9th on team | 93.5 | -0.013 | ★CR CSR |
| 2024-10-24 | Oakville Indian Mounds Park | 5000m | 21:35.2 | 178th · 7th on team | 94.1 | -0.012 | ★CR CSR |
| 2024-10-19 | John Hunt Cross Country Park | 5000m | 21:06.1 | 92nd · 7th on team | 96.2 | +0.000 | ★CR CSR |
| 2024-10-12 | Point Mallard | 5000m | 20:56.5 | 77th · 6th on team | 96.1 | -0.026 | ★PR ★CR SR CSR |
| 2024-10-05 | Oakville Indian Mounds Park | 5000m | 21:35.3 | 279th · 6th on team | 94.7 | -0.012 | PR CR SR CSR |
| 2024-09-19 | Vinemont Sports Complex | 5000m | 23:33.4 | 57th · 5th on team | 96.5 | +0.108 | ★CR CSR RSR |
| 2024-09-14 | Fairview Park | 5000m | 22:01 | 51st · 7th on team | 93.4 | -0.012 | PR ★CR SR CSR RSR |
| 2024-08-31 | H.A. Alexander Park | 5000m | 22:02.7 | 71st · 8th on team | 93.2 | +0.004 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Oakville Indian Mounds Park | 5000m | 25:22.2 | 224th · 13th on team | 94.6 | -0.012 | CR CSR |
| 2020-10-20 | Athens Sportplex | 5000m | 26:26.4 | 63rd · 5th on team | 93.8 | +0.007 | ★CR CSR |
| 2020-09-05 | H.A. Alexander Park | 5000m | 24:45.3 | 128th · 14th on team | 99.4 | +0.004 | PR CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Palmer Park | 5000m | 25:28.7 | 216th · 16th on team | 92.2 | -0.020 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Oakville Indian Mounds Park | 5000m | 26:06 | 497th · 20th on team | 91.7 | -0.012 | PR CR R SR CSR RSR |
| 2019-09-28 | Wilson School | 5000m | 26:52.3 | 63rd · 22nd on team | 90.0 | -0.004 | PR ★CR R SR CSR RSR |
| 2019-09-19 | Quail Creek GC | 5000m | 27:33.3 | 117th · 24th on team | 89.5 | +0.023 | PR ★CR R SR CSR RSR |