Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 8000m | 25:30.6 | 28th · 3rd on team | 114.1 | +0.036 | CSR |
| 2023-11-03 | Central Park | 8000m | 24:43 | 2nd · 2nd on team | 113.7 | -0.003 | |
| 2023-10-14 | Agricultural Operations Course | 8000m | 23:42.6 | 1st · 1st on team | 118.5 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | Pitzer College | 8000m | 25:06.6 | 5th · 2nd on team | 116.1 | +0.013 | ★CR CSR |
| 2023-10-07 | Pitzer College | 8000m | 25:06.6 | 4th · 2nd on team | 116.1 | +0.013 | |
| 2023-09-23 | Central Park | 8000m | 24:16.9 | 5th · 3rd on team | 116.5 | -0.003 | ★CR SR CSR RSR |
| 2023-09-08 | Craig Regional Park | 8000m | 24:44.5 | 1st · 1st on team | 115.4 | +0.004 | ★CR SR CSR RSR |
| 2023-09-02 | Carbon Canyon Regional Park | 8000m | 24:55.7 | 11th · 2nd on team | 109.3 | +0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 8000m | 24:20.4 | 10th · 2nd on team | — | +0.015 | ★CR CSR |
| 2022-11-05 | William Jessup University | 8000m | 24:06.9 | 3rd · 2nd on team | — | -0.007 | ★CR CSR |
| 2022-10-21 | California State University, Fullerton | 8000m | 24:58.2 | 16th · 4th on team | — | -0.016 | ★CR CSR |
| 2022-10-07 | Apalachee Regional Park | 8000m | 24:25.6 | 2nd · 1st on team | — | +0.015 | CR CSR |
| 2022-09-17 | Agricultural Operations Course | 8000m | 24:01.8 | 7th · 1st on team | — | -0.008 | PR CR SR CSR |
| 2022-09-09 | Irvine Regional Park | 8000m | 26:01.3 | 2nd · 1st on team | — | +0.010 | SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 8000m | 26:23 | 67th · 4th on team | 112.5 | +0.036 | CSR |
| 2021-11-06 | Central Park | 8000m | 25:11.1 | 5th · 4th on team | 113.5 | -0.003 | |
| 2021-10-23 | William Jessup University | 8000m | — | — | — | -0.007 | CSR |
| 2021-10-16 | Baylands Park | 8000m | 24:38.3 | 38th · 3rd on team | 115.8 | -0.012 | PR ★CR SR CSR |
| 2021-10-08 | Mile Square Regional Park | 8000m | 25:30 | 7th · 3rd on team | 112.6 | +0.004 | ★CR CSR |
| 2021-09-25 | Central Park | 8000m | 24:48.3 | 4th · 1st on team | 116.5 | -0.003 | PR CR SR CSR |
| 2021-09-10 | La Mirada Park | 8000m | 25:26.2 | 12th · 2nd on team | 118.2 | +0.026 | ★CR R SR CSR RSR |
| 2021-09-04 | Carbon Canyon Regional Park | 8000m | 25:59.7 | 29th · 4th on team | 112.7 | +0.006 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Seminole Valley Park | 8000m | 25:54.2 | 75th · 2nd on team | 110.1 | -0.006 | ★CR CSR |
| 2021-03-20 | Mount Mercy University | 8000m | 25:30 | 2nd · 2nd on team | 112.2 | -0.003 | ★CR SR CSR |
| 2020-11-07 | William Jessup University | 8000m | 25:32.2 | 2nd · 2nd on team | 112.0 | -0.007 | CR SR CSR |
| 2020-10-24 | William Jessup University | 8000m | 25:44.1 | 1st · 1st on team | 111.1 | -0.007 | CR SR CSR |
| 2020-10-10 | Seminole Valley Park | 8000m | 26:39.6 | 29th · 3rd on team | 107.9 | -0.006 | CR CSR |
| 2020-09-26 | Central Park | 8000m | 26:04 | 3rd · 3rd on team | 113.0 | -0.003 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-22 | Fort Vancouver National Historic Site | 8000m | 25:28.2 | 30th · 2nd on team | 112.5 | +0.036 | ★CR CSR |
| 2019-11-08 | Irvine Regional Park | 8000m | 26:34.3 | 10th · 6th on team | 107.8 | +0.010 | |
| 2019-10-26 | Johnson-Springview Park | 8000m | 25:18.2 | 20th · 3rd on team | 110.2 | -0.019 | PR ★CR SR CSR |
| 2019-10-12 | Irvine Regional Park | 8000m | 25:47.7 | 20th · 6th on team | 113.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Central Park | 8000m | 26:05.8 | 39th · 6th on team | 107.9 | -0.003 | CR CSR |
| 2019-09-14 | Agricultural Operations Course | 8000m | 26:03.4 | 87th · 6th on team | 110.0 | -0.008 | PR CR R SR CSR RSR |
| 2019-08-31 | Carbon Canyon Regional Park | 8000m | 26:39.8 | 61st · 6th on team | 108.1 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 5000m | 14:45.56 | 14th · 1st on team | 112.3 | -0.026 | |
| 2024-05-24 | NAIA Outdoor Championships | 5000m | 15:08.52 | 40th · 3rd on team | 109.5 | -0.026 | |
| 2024-05-24 | NAIA Outdoor Championships | 10-km | 31:10.82 | 19th · 1st on team | 110.3 | -0.026 | |
| 2024-05-11 | APU Franson Last Chance | 5000m | 14:22.97 | 20th · 1st on team | 112.4 | -0.048 | |
| 2024-04-25 | Golden State (GSAC) Outdoor Championships | 5000m | 14:48.13 | 1st · 1st on team | 111.8 | -0.028 | |
| 2024-04-25 | Golden State (GSAC) Outdoor Championships | 10-km | 31:26.31 | 1st · 1st on team | 109.2 | -0.028 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 14:19.67 | 24th · 1st on team | 112.0 | -0.048 | |
| 2024-04-06 | Pomona-Pitzer T&F Invite | 1500m | 4:01 | 24th · 7th on team | 108.8 | -0.035 | |
| 2024-03-22 | Bob Larsen Distance Carnival | 10-km | 30:20.57 | 5th · 1st on team | 111.6 | -0.039 | SR |
| 2024-03-16 | Ross & Sharon Irwin Invite | 1500m | 3:58.93 | 6th · 3rd on team | 110.0 | -0.034 | SR |
| 2024-03-09 | Occidental Distance Carnival & Spring Break Classic | 5000m | 14:16.25 | 5th · 1st on team | 115.5 | -0.040 | ★PR SR RSR |
| 2024-03-02 | NAIA Indoor Championships | 5000m | 14:35.7 | 5th · 1st on team | 112.8 | -0.033 | SR RSR |
| 2024-03-02 | NAIA Indoor Championships | 5000m | 14:36.27 | 8th · 2nd on team | 112.8 | -0.033 | |
| 2024-02-15 | Golden Eagle Invitational | 5000m | 14:37.32 | 1st · 1st on team | 112.3 | -0.034 | SR |
| 2024-02-10 | Sunshine Open | 5000m | 14:49.07 | 2nd · 2nd on team | 111.9 | -0.030 | SR |
| 2024-02-02 | 2024 Moorpark Season Opener and Multis | 3000m | 8:29.8 | 1st · 1st on team | 112.3 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 10-km | 32:10.57 | 28th · 2nd on team | — | -0.026 | |
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 5000m | 15:07.96 | 35th · 6th on team | — | -0.026 | |
| 2023-05-13 | APU Franson Last Chance | 5000m | 14:35.27 | 28th · 2nd on team | — | -0.048 | |
| 2023-04-28 | Golden State AC Outdoor Track & Field Championships | 10-km | 31:31.74 | 2nd · 2nd on team | — | -0.030 | |
| 2023-04-28 | Golden State AC Outdoor Track & Field Championships | 5000m | 14:53.46 | 3rd · 3rd on team | — | -0.030 | |
| 2023-04-15 | Bryan Clay Invitational | 5000m | 14:32.14 | 10th · 1st on team | — | -0.048 | PR SR |
| 2023-04-08 | Pomona-Pitzer T&F Invitational | 1500m | 3:57.87 | 18th · 5th on team | — | -0.033 | ★PR SR |
| 2023-03-24 | Bob Larsen Distance Carnival | 10-km | 30:34.3 | 2nd · 1st on team | — | -0.039 | SR |
| 2023-03-18 | Ross and Sharon Irwin Meet | 1500m | 3:58.09 | 10th · 4th on team | — | -0.034 | PR SR |
| 2023-03-18 | Ross and Sharon Irwin Invitational | 1500m | 3:58.09 | 10th · 4th on team | — | -0.034 | |
| 2023-03-11 | Occidental Distance Carnival & Spring Break Classic | 5000m | 14:46.71 | 29th · 2nd on team | — | -0.040 | |
| 2023-03-02 | Meet results → | Men's 5000 Meters Finals | 15:03.38 | 18th · 3rd on team | — | — | ★PR SR |
| 2023-03-02 | Meet results → | Men's 5000 Meters Preliminaries | 15:05.28 | 23rd · 4th on team | — | — | ★PR SR |
| 2023-02-18 | Soka Indoor Qualifier | 5000m | 14:45.92 | 2nd · 1st on team | — | -0.032 | SR |
| 2023-02-11 | Sunshine Indoor Open and Combined Events | 1000m | 2:36.71 | 7th · 5th on team | — | -0.030 | ★PR SR |
| 2023-02-11 | Sunshine Indoor Open and Combined Events | 5000m | 14:47.39 | 2nd · 2nd on team | — | -0.030 | SR |
| 2023-01-28 | Outdoor Indoor Distances and Field Events | 3000m | 8:29.63 | 3rd · 2nd on team | — | -0.033 | ★PR SR |
| 2023-01-28 | 3rd CMS Outdoor Indoor Distances Meet | 3000m | 8:29.63 | 3rd · 2nd on team | — | -0.033 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | NAIA Championships | 10-km | 32:40.27 | 22nd · 2nd on team | 104.6 | -0.034 | |
| 2022-05-14 | Azuza Pacific Last Chance Meet | 5000m | 16:02.84 | 63rd · 4th on team | 102.3 | -0.048 | |
| 2022-05-14 | Azuza Pacific Last Chance Meet | 1500m | 4:02.72 | 55th · 6th on team | 107.8 | -0.048 | PR SR |
| 2022-04-29 | Golden State AC Championships | 5000m | 14:37.73 | 2nd · 2nd on team | 113.8 | -0.030 | PR SR RSR |
| 2022-04-29 | Golden State AC Championships | 10-km | 32:27.21 | 2nd · 2nd on team | 106.2 | -0.030 | |
| 2022-04-15 | Bryan Clay Invitational | 5000m | 14:43 | 200th · 1st on team | 111.6 | -0.048 | PR SR |
| 2022-04-09 | Pomona-Pitzer Invitational | 1500m | 4:02.86 | 27th · 5th on team | 109.5 | -0.035 | PR SR |
| 2022-03-25 | Bob Larson Distance Carnival | 10-km | 30:01.44 | 5th · 2nd on team | 113.4 | -0.039 | ★PR SR RSR |
| 2022-03-19 | Ross and Sharon Irwin Invitational | 1500m | 4:06.86 | 22nd · 7th on team | 107.5 | -0.034 | PR SR |
| 2022-03-12 | Oxy Distance Carnival | 5000m | 14:52.98 | 56th · 4th on team | 111.0 | -0.040 | PR SR RSR |
| 2022-03-12 | College/University Occidental Distance Carnival and Spr | 5000m | 14:52.98 | 56th · 4th on team | 111.0 | -0.040 | |
| 2022-02-26 | Meet results → | Men's 3000 Meters | 8:47.35 | 47th · 4th on team | 108.7 | — | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NAIA Outdoor Track & Field Championships | 10-km | 32:26.81 | 16th · 1st on team | 105.3 | -0.034 | |
| 2021-05-15 | Removed | 5000m | 15:24.3 | 51st · 3rd on team | 106.2 | -0.048 | |
| 2021-05-15 | APU Last Chance Multis and Twilight Meet | 5000m | 15:24.3 | 53rd · 3rd on team | 106.2 | -0.048 | |
| 2021-04-24 | Golden State AC Track & Field Championships | 10-km | 31:39.48 | 3rd · 2nd on team | 108.0 | -0.030 | PR SR |
| 2021-03-27 | Westmont Collegiate Classic | 800m | 2:07.22 | 20th · 5th on team | 102.3 | -0.030 | ★PR SR |
| 2021-03-27 | Westmont Collegiate Classic | 1500m | 4:11.17 | 17th · 3rd on team | 106.5 | -0.030 | PR SR |
| 2021-03-06 | Central California Invitational | 5000m | 15:06.34 | 8th · 3rd on team | 112.4 | -0.015 | PR SR RSR |
| 2021-02-27 | The Firestorm T&F Invitational | 5000m | 15:29.93 | 3rd · 3rd on team | 108.4 | -0.024 | PR SR |
| 2021-02-27 | The Firestorm T&F Invitational | 800m | 2:09.02 | 3rd · 3rd on team | 101.6 | -0.024 | PR SR |
| 2021-02-13 | Westmont College Sunshine Collegiate and Combined Events | 3000m | 8:59.25 | 12th · 3rd on team | 108.4 | -0.030 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Rossi Relays | 3000m | 8:59.98 | 40th · 5th on team | 107.3 | -0.033 | PR SR RSR |