Racecast

Stefan Deklava

Poudre (CO) · 10 · FRONT RANGECO D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.8 2021 TF season
Best race 128.4 XC
Races 15
Seasons 3 2019 — 2021

RankedNation #15002·CO #437·CO D5A #271·FRONT RANGE #48·Team #6 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 11 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 123.8

Poudre (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-08 Adams County Regional Park 5000m 17:18 6th · 2nd on team 128.3 +2.5% ★CR CSR
2020-10-02 Spring Canyon Park 5000m 16:56.3 7th · 2nd on team 128.4 +1.4% ★PR ★CR ★R SR CSR RSR
2020-09-25 North Lake Park 5000m 17:22.9 12th · 2nd on team 125.8 +1.8% PR ★CR R SR CSR RSR
2020-09-18 Lincoln Middle School 5000m 17:37 7th · 2nd on team 122.9 +0.4% ★CR R CSR RSR
2020-08-29 Fort Collins High School 5000m 17:35 13th · 3rd on team 121.1 0.0% PR ★CR R SR CSR RSR
2020-08-21 Spring Canyon Park 5000m 18:54 13th · 3rd on team 116.6 +1.4% CR SR CSR RSR

2019 XC 113.9

Poudre (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Grande Sports Complex 5000m 18:02 181st · 10th on team 115.1 -1.6% PR ★CR SR CSR
2019-10-11 Spring Canyon Park 5000m 18:55 25th · 5th on team 113.9 +1.4% CR CSR
2019-09-21 Lyons Middle/High School 5000m 18:36 110th · 7th on team 117.1 +2.3% PR ★CR R SR CSR RSR
2019-08-30 Julia deKoevend Park 5000m 20:01 44th · 3rd on team 109.6 +3.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 117.4

Poudre (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-04 NOCO Series #3 800m 2:10.88 2nd · 2nd on team 119.6 +2.5% ★PR SR RSR
2021-06-04 NOCO Series #3 1600m 5:01.28 8th · 2nd on team 115.9 +2.5%
2021-05-21 Randall Hess Invitational 3200m 10:45.57 24th · 2nd on team 116.4 +1.7%
2021-05-15 Murray Kula Invitational 3200m 10:37.92 14th · 2nd on team 118.6 +2.4% ★PR SR RSR
2021-05-14 Max Marr Invitational 1600m 4:59.6 5th · 1st on team 116.4 +2.5% ★PR SR RSR