Racecast

Stina Rude

Tahoma (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete ratingi 102.7 2022 XC season
Best race 109.0 XC
Races 23
Seasons 4 2019 — 2022

RankedNation #67901·WA #1656·WA D4A #720·NPSL #107·Team #56 ?

Training paces & VO2max → critical speed 8:36/mi, fitted from 9 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 98.4

Tahoma (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-22 Ft. Steilacoom Park 5000m 27:27.1 32nd · 23rd on team 90.8 -1.8% CSR
2022-10-05 Clark Lake Park 5000m 38:13 40th · 32nd on team — +6.1% CSR
2022-09-14 Kentlake HS 5000m 25:12.7 15th · 15th on team 99.6 -0.8% ★CR SR CSR
2022-08-25 Lake Wilderness State Park 3000m 16:27.8 23rd · 23rd on team 104.7 +18.4% ★PR ★CR SR CSR RSR

2021 XC 102.6

Tahoma (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-23 Ft. Steilacoom Park 5000m 23:14.6 11th · 11th on team 109.0 -1.8% ★CR ★R CSR RSR
2021-10-13 Lake Wilderness State Park 5000m 24:38.3 31st · 23rd on team 104.6 +0.5% ★CR CSR
2021-10-09 Lakewood HS 5000m 23:00.4 69th · 11th on team 108.8 -2.6% ★PR ★CR R SR CSR RSR
2021-10-06 Kent-Meridian HS 5000m 26:57.5 11th · 11th on team 98.7 +3.6% ★CR CSR
2021-09-25 Blue Lake Regional Park 5000m 23:46.1 39th · 6th on team 106.2 -2.2% ★CR R SR CSR RSR
2021-09-22 Kentridge HS 5000m 27:24 30th · 21st on team 94.9 +2.0% ★CR CSR
2021-09-18 Pacific Lutheran University 5000m 24:12.5 20th · 7th on team 103.9 -2.2% ★CR SR CSR RSR
2021-09-15 Kentlake HS 5000m 26:05.4 29th · 21st on team 97.2 -0.8% CR SR CSR
2021-08-27 Lake Wilderness State Park 3000m 17:07 21st · 21st on team 100.1 +18.4% PR CR SR CSR RSR

2020 XC 89.9

Tahoma (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-04-14 Lake Wilderness State Park 5000m 28:49.5 10th · 10th on team 89.7 +0.5% CSR
2021-03-31 Clark Lake Park 5000m 29:41 22nd · 18th on team 92.3 +6.1% ★CR CSR RSR
2021-03-24 Kentlake HS 5000m 28:32 17th · 14th on team 89.4 -0.8% CR SR CSR RSR
2021-03-17 Lake Wilderness State Park 3218m 17:56.3 13th · 13th on team 88.2 -0.2% ★PR ★CR SR CSR RSR

2019 XC 96.1

Tahoma (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-26 Ft. Steilacoom Park 5000m 25:24.9 47th · 30th on team 98.1 -1.8% CR CSR
2019-10-16 Kent-Meridian HS 5000m 28:25.9 21st · 21st on team 93.4 +3.6% CR CSR
2019-10-12 Lakewood HS 5000m 23:26.6 5th · 1st on team 104.7 -2.6% PR CR R SR CSR RSR
2019-10-09 Lake Wilderness State Park 5000m 26:36.9 35th · 32nd on team 95.8 +0.5% PR CR R SR CSR RSR
2019-09-25 Kentridge HS 5000m 27:30 30th · 22nd on team 95.0 +2.0% PR CR R SR CSR RSR
2019-09-18 Lake Wilderness State Park 5000m 28:24.1 45th · 36th on team 89.3 +0.5% PR CR R SR CSR RSR